Date |
Activity |
Course |
Type |
Distance |
Duration ▼ |
Pace |
|
11/25/2011 |
Walk |
Ft. Smith |
Default |
4.9 mi |
1:23:11 |
16:53 |
|
11/24/2012 |
Run |
Ft. Smith |
Easy |
7.3 mi |
1:20:14 |
10:59 |
|
11/22/2012 |
Run |
Ft. Smith |
Easy |
6.4 mi |
1:15:31 |
11:51 |
|
11/25/2017 |
Run |
Ft. Smith |
Long |
7.0 mi |
1:14:18 |
10:36 |
|
11/29/2013 |
Run |
Ft. Smith |
Easy |
6.2 mi |
1:04:16 |
10:21 |
|
11/21/2012 |
Run |
Ft. Smith |
Easy |
6.0 mi |
1:02:41 |
10:27 |
|
11/23/2012 |
Run |
Ft. Smith |
Easy |
5.6 mi |
1:01:56 |
11:01 |
|
11/26/2016 |
Run |
Ft. Smith |
Long |
5.5 mi |
1:00:07 |
10:56 |
|
11/25/2011 |
Run |
Ft. Smith |
Marathon Pace |
6.5 mi |
59:51 |
9:13 |
|
11/23/2018 |
Run |
Ft. Smith |
Combo |
5.4 mi |
57:30 |
10:43 |
|
11/30/2013 |
Run |
Ft. Smith |
Easy |
5.0 mi |
52:34 |
10:31 |
|
11/25/2023 |
Run |
Ft. Smith |
Easy |
4.3 mi |
50:01 |
11:43 |
|
11/24/2017 |
Walk |
Ft. Smith |
Default |
2.5 mi |
47:49 |
19:13 |
|
11/25/2016 |
Run |
Ft. Smith |
Easy |
4.5 mi |
47:09 |
10:26 |
|
11/24/2023 |
Walk |
Ft. Smith |
Default |
2.5 mi |
46:00 |
18:25 |
|
11/23/2023 |
Walk |
Ft. Smith |
Default |
2.4 mi |
45:14 |
19:05 |
|
11/27/2013 |
Walk |
Ft. Smith |
Default |
2.5 mi |
44:00 |
17:24 |
|
11/27/2014 |
Run |
Ft. Smith |
Easy |
4.0 mi |
42:48 |
10:41 |
|
11/23/2017 |
Run |
Ft. Smith |
Easy |
4.1 mi |
41:47 |
10:18 |
|
11/22/2017 |
Run |
Ft. Smith |
Easy |
4.0 mi |
41:45 |
10:21 |
|
11/28/2013 |
Run |
Ft. Smith |
Easy |
3.7 mi |
40:25 |
10:59 |
|
11/23/2023 |
Run |
Ft. Smith |
Easy |
3.5 mi |
40:12 |
11:37 |
|
11/30/2013 |
Walk |
Ft. Smith |
Default |
1.9 mi |
39:05 |
20:35 |
|
11/25/2016 |
Walk |
Ft. Smith |
Default |
1.5 mi |
35:53 |
23:46 |
|
11/24/2011 |
Run |
Ft. Smith |
Easy |
2.6 mi |
35:48 |
13:47 |
|
11/28/2013 |
Walk |
Ft. Smith |
Default |
1.7 mi |
33:22 |
20:14 |
|
11/23/2011 |
Run |
Ft. Smith |
Easy |
3.0 mi |
32:19 |
10:47 |
|
11/27/2014 |
Walk |
Ft. Smith |
Default |
1.8 mi |
32:05 |
17:50 |
|
11/29/2013 |
Walk |
Ft. Smith |
Default |
1.6 mi |
30:39 |
18:56 |
|
11/29/2014 |
Walk |
Ft. Smith |
Default |
1.5 mi |
28:32 |
19:25 |
|
11/28/2014 |
Walk |
Ft. Smith |
Default |
1.8 mi |
28:11 |
15:56 |
|
11/23/2011 |
Run |
Ft. Smith |
Marathon Pace |
3.0 mi |
27:22 |
9:08 |
|
11/29/2014 |
Run |
Ft. Smith |
Easy |
2.0 mi |
23:24 |
11:42 |
|
11/22/2023 |
Run |
Ft. Smith |
Easy |
1.8 mi |
20:21 |
11:38 |
|
11/29/2014 |
Run |
Ft. Smith |
Easy |
1.3 mi |
19:01 |
14:59 |
|
11/25/2011 |
Run |
Ft. Smith |
Easy |
1.0 mi |
11:28 |
11:29 |
|
11/25/2011 |
Run |
Ft. Smith |
Easy |
1.0 mi |
11:15 |
11:02 |
|
11/29/2014 |
Run |
Ft. Smith |
Tempo |
1.0 mi |
8:28 |
8:29 |
|
11/23/2012 |
Run |
Ft. Smith |
Interval |
0.3 mi |
1:49 |
5:32 |
|
|