| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/29/2022 |
Run |
Albuquerque |
Easy |
6.5 mi |
1:16:40 |
11:48 |
 |
| 12/27/2022 |
Run |
Albuquerque |
Easy |
2.9 mi |
33:45 |
11:32 |
|
| 12/26/2022 |
Run |
Albuquerque |
Easy |
3.6 mi |
40:07 |
11:02 |
|
| 12/23/2022 |
Run |
Albuquerque |
Easy |
3.6 mi |
40:26 |
11:14 |
|
| 12/22/2022 |
Run |
Albuquerque |
Tempo |
2.7 mi |
28:36 |
10:46 |
|
| 12/20/2022 |
Run |
Albuquerque |
Easy |
3.2 mi |
36:01 |
11:16 |
|
| 12/17/2022 |
Run |
Albuquerque |
Tempo |
4.7 mi |
47:01 |
10:07 |
|
| 12/4/2022 |
Run |
CIM |
Race |
26.4 mi |
5:11:49 |
11:48 |
|
| 12/1/2022 |
Run |
Albuquerque |
Easy |
3.2 mi |
35:00 |
11:01 |
|
| 11/30/2022 |
Run |
Albuquerque |
Easy |
3.3 mi |
33:38 |
10:08 |
|
| 11/29/2022 |
Run |
Albuquerque |
Combo |
7.3 mi |
1:14:35 |
10:12 |
|
| 11/20/2022 |
Run |
Albuquerque |
Long |
15.8 mi |
2:59:04 |
11:20 |
|
| 11/19/2022 |
Run |
Albuquerque |
Easy |
7.5 mi |
1:58:52 |
15:58 |
|
| 11/17/2022 |
Run |
Albuquerque |
Marathon Pace |
7.6 mi |
1:20:28 |
10:40 |
|
| 11/16/2022 |
Run |
Albuquerque |
Easy |
3.6 mi |
38:05 |
10:28 |
|
| 11/15/2022 |
Run |
Albuquerque |
Easy |
5.9 mi |
1:04:54 |
11:05 |
|
| 11/12/2022 |
Run |
Lake Hefner |
Long |
19.4 mi |
3:35:17 |
11:07 |
|
| 11/10/2022 |
Run |
Albuquerque |
Progression |
8.0 mi |
1:25:46 |
10:43 |
|
| 11/8/2022 |
Run |
Albuquerque |
Fartlek |
5.8 mi |
1:02:13 |
10:42 |
|
| 11/7/2022 |
Run |
Albuquerque |
Easy |
3.8 mi |
40:01 |
10:37 |
|
| 11/5/2022 |
Run |
Albuquerque |
Long |
18.0 mi |
3:35:58 |
12:00 |
|
| 11/1/2022 |
Run |
Albuquerque |
Tempo |
6.5 mi |
1:13:57 |
11:23 |
|
| 10/29/2022 |
Run |
Albuquerque |
Trail |
4.1 mi |
49:10 |
12:03 |
|
| 10/29/2022 |
Run |
Albuquerque |
Race |
6.2 mi |
58:46 |
9:28 |
|
| 10/29/2022 |
Run |
Albuquerque |
Easy |
5.1 mi |
55:50 |
10:56 |
|
| 10/27/2022 |
Run |
Albuquerque |
Easy |
6.5 mi |
1:08:44 |
10:32 |
|
| 10/25/2022 |
Run |
Albuquerque |
Tempo |
10.0 mi |
1:55:16 |
11:31 |
|
| 10/23/2022 |
Run |
Albuquerque |
Long |
13.6 mi |
2:47:00 |
12:17 |
|
| 10/16/2022 |
Run |
Albuquerque |
Easy |
0.4 mi |
4:54 |
13:36 |
|
| 10/16/2022 |
Run |
Albuquerque |
Race |
13.1 mi |
2:25:21 |
11:06 |
|
| 10/16/2022 |
Run |
Albuquerque |
Easy |
2.0 mi |
27:53 |
14:06 |
|
| 10/15/2022 |
Run |
Albuquerque |
Easy |
2.8 mi |
30:01 |
10:53 |
|
| 10/12/2022 |
Run |
Albuquerque |
Easy |
3.3 mi |
34:14 |
10:19 |
|
| 10/11/2022 |
Run |
Santa Fe |
Fartlek |
7.0 mi |
1:15:37 |
10:49 |
|
| 10/9/2022 |
Run |
Albuquerque |
Long |
14.0 mi |
2:43:57 |
11:43 |
|
| 10/8/2022 |
Run |
Albuquerque |
Interval |
8.0 mi |
1:26:36 |
10:49 |
|
| 10/5/2022 |
Run |
|
Interval |
1.0 mi |
10:42 |
10:42 |
|
| 10/5/2022 |
Run |
|
Interval |
0.6 mi |
4:51 |
8:40 |
|
| 10/5/2022 |
Run |
|
Interval |
2.7 mi |
30:43 |
11:23 |
|
| 10/3/2022 |
Run |
Albuquerque |
Easy |
3.6 mi |
40:00 |
11:02 |
|
| 10/1/2022 |
Run |
Albuquerque |
Long |
16.0 mi |
3:11:52 |
12:00 |
|
| 9/28/2022 |
Run |
Albuquerque |
Easy |
3.8 mi |
38:35 |
10:11 |
|
|