| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 4/12/2012 |
Run |
Moore |
Combo |
6.2 mi |
1:02:24 |
10:02 |
 |
| 1/11/2013 |
Run |
Moore |
Easy |
6.0 mi |
1:05:16 |
10:53 |
|
| 9/13/2012 |
Run |
Moore |
Easy |
6.3 mi |
1:08:29 |
10:57 |
|
| 9/11/2012 |
Run |
Moore |
Easy |
6.0 mi |
1:08:33 |
11:26 |
|
| 6/17/2012 |
Run |
Moore |
Long |
6.0 mi |
1:09:26 |
11:35 |
|
| 2/17/2013 |
Run |
Moore |
Easy |
6.7 mi |
1:10:23 |
10:34 |
|
| 5/31/2012 |
Run |
Moore |
Fartlek |
6.0 mi |
1:11:17 |
11:53 |
|
| 2/5/2013 |
Run |
Moore |
Easy |
7.0 mi |
1:13:39 |
10:32 |
|
| 1/10/2013 |
Run |
Moore |
Easy |
7.2 mi |
1:17:26 |
10:44 |
|
| 9/19/2012 |
Run |
Moore |
Easy |
7.0 mi |
1:18:46 |
11:16 |
|
| 6/24/2012 |
Run |
Moore |
Long |
7.0 mi |
1:19:33 |
11:22 |
|
| 3/28/2013 |
Run |
Moore |
Combo |
8.0 mi |
1:20:10 |
10:02 |
|
| 3/2/2013 |
Run |
Lake Hefner |
Race |
15.0 km |
1:20:55 |
8:41 |
|
| 11/8/2012 |
Run |
Moore |
Easy |
6.9 mi |
1:21:45 |
11:57 |
|
| 7/1/2012 |
Run |
Moore |
Long |
8.0 mi |
1:27:36 |
10:58 |
|
| 11/10/2012 |
Run |
Norman |
Trail |
7.9 mi |
1:28:02 |
11:09 |
|
| 6/10/2012 |
Run |
Moore |
Long |
8.0 mi |
1:30:01 |
11:18 |
|
| 4/1/2012 |
Run |
Moore |
Long |
8.0 mi |
1:30:02 |
11:15 |
|
| 10/21/2012 |
Run |
Moore |
Long |
8.4 mi |
1:35:18 |
11:24 |
|
| 6/3/2012 |
Run |
Moore |
Long |
8.0 mi |
1:35:22 |
11:56 |
|
| 7/15/2012 |
Run |
Cincinnati |
Long |
9.0 mi |
1:35:23 |
10:36 |
|
| 8/19/2012 |
Run |
Moore |
Long |
9.0 mi |
1:36:31 |
10:44 |
|
| 2/2/2013 |
Run |
Memorial Marathon |
Long |
10.3 mi |
1:45:46 |
10:17 |
|
| 12/21/2012 |
Run |
Moore |
Long |
10.0 mi |
1:47:21 |
10:45 |
|
| 7/22/2012 |
Run |
Earlywine |
Long |
9.0 mi |
1:50:20 |
12:16 |
|
| 7/29/2012 |
Run |
Moore |
Long |
9.7 mi |
1:50:53 |
11:30 |
|
| 4/14/2012 |
Run |
Memorial Marathon |
Long |
11.0 mi |
1:53:21 |
10:18 |
|
| 1/12/2013 |
Run |
Memorial Marathon |
Long |
10.7 mi |
1:55:07 |
10:44 |
|
| 3/10/2013 |
Run |
Memorial Marathon |
Long |
12.0 mi |
1:56:31 |
9:43 |
|
| 1/26/2013 |
Run |
River trails |
Combo |
12.0 mi |
1:58:01 |
9:50 |
|
| 9/15/2012 |
Run |
Moore |
Easy |
10.2 mi |
1:58:28 |
11:41 |
|
| 8/5/2012 |
Run |
Moore |
Combo |
11.0 mi |
2:00:01 |
10:58 |
|
| 1/19/2013 |
Run |
Moore |
Combo |
12.0 mi |
2:03:53 |
10:20 |
|
| 2/10/2013 |
Run |
Moore |
Long |
12.1 mi |
2:09:21 |
10:42 |
|
| 2/23/2013 |
Run |
Norman |
Long |
12.5 mi |
2:09:47 |
10:25 |
|
| 9/8/2012 |
Run |
Lake Hefner |
Race |
13.2 mi |
2:12:18 |
10:02 |
|
| 4/29/2012 |
Run |
Memorial Marathon |
Easy |
13.1 mi |
2:26:34 |
11:11 |
|
| 9/2/2012 |
Run |
Moore |
Long |
13.0 mi |
2:28:45 |
11:27 |
|
| 3/30/2013 |
Run |
Memorial Marathon |
Long |
14.9 mi |
2:29:52 |
10:04 |
|
| 4/7/2013 |
Run |
Memorial Marathon |
Long |
20.0 mi |
3:18:15 |
9:55 |
|
| 4/28/2013 |
Run |
Memorial Marathon |
Long |
26.5 mi |
5:00:02 |
11:19 |
|
|