| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 7/3/2012 |
Run |
OCU |
Trail |
4.0 mi |
46:00 |
11:30 |
 |
| 8/21/2012 |
Run |
Moore |
Easy |
2.0 mi |
23:00 |
11:31 |
|
| 8/15/2012 |
Run |
Moore |
Easy |
2.0 mi |
23:02 |
11:32 |
|
| 10/16/2012 |
Run |
Moore |
Easy |
5.0 mi |
57:43 |
11:32 |
|
| 6/8/2012 |
Run |
McGuinness |
Interval |
2.3 mi |
26:45 |
11:32 |
|
| 4/23/2012 |
Run |
Moore |
Easy |
3.0 mi |
34:38 |
11:33 |
|
| 6/17/2012 |
Run |
Moore |
Long |
6.0 mi |
1:09:26 |
11:35 |
|
| 4/21/2012 |
Run |
OCU |
Easy |
1.2 mi |
14:23 |
11:37 |
|
| 10/17/2012 |
Run |
OCU |
Easy |
2.0 mi |
23:25 |
11:39 |
|
| 5/29/2012 |
Run |
Moore |
Easy |
3.8 mi |
44:40 |
11:40 |
|
| 6/8/2012 |
Run |
McGuinness |
Easy |
1.3 mi |
15:24 |
11:41 |
|
| 9/15/2012 |
Run |
Moore |
Easy |
10.2 mi |
1:58:28 |
11:41 |
|
| 7/24/2012 |
Run |
Moore |
Easy |
2.2 mi |
25:30 |
11:42 |
|
| 6/27/2012 |
Run |
Moore |
Easy |
1.5 mi |
17:41 |
11:43 |
|
| 9/4/2012 |
Run |
Moore |
Easy |
2.0 mi |
23:27 |
11:44 |
|
| 5/23/2012 |
Run |
OCU |
Fartlek |
4.7 mi |
55:02 |
11:49 |
|
| 5/29/2012 |
Run |
Moore |
Easy |
1.2 mi |
14:33 |
11:50 |
|
| 4/24/2012 |
Run |
Moore |
Hill |
1.9 mi |
22:22 |
11:51 |
|
| 4/24/2012 |
Run |
Moore |
Easy |
1.0 mi |
11:51 |
11:52 |
|
| 5/31/2012 |
Run |
Moore |
Fartlek |
6.0 mi |
1:11:17 |
11:53 |
|
| 8/28/2012 |
Run |
OCU |
Trail |
2.0 mi |
23:48 |
11:54 |
|
| 5/21/2012 |
Run |
Moore |
Easy |
3.7 mi |
44:25 |
11:55 |
|
| 6/3/2012 |
Run |
Moore |
Long |
8.0 mi |
1:35:22 |
11:56 |
|
| 11/8/2012 |
Run |
Moore |
Easy |
6.9 mi |
1:21:45 |
11:57 |
|
| 9/4/2012 |
Run |
Moore |
Easy |
2.0 mi |
24:02 |
11:58 |
|
| 7/31/2012 |
Run |
Moore |
Easy |
2.2 mi |
25:58 |
12:02 |
|
| 6/27/2012 |
Run |
Moore |
Easy |
1.4 mi |
17:20 |
12:03 |
|
| 7/24/2012 |
Run |
Moore |
Easy |
2.2 mi |
26:18 |
12:05 |
|
| 4/17/2012 |
Run |
Moore |
Easy |
1.3 mi |
15:08 |
12:07 |
|
| 9/8/2012 |
Run |
Lake Hefner |
Easy |
2.0 mi |
24:28 |
12:07 |
|
| 7/28/2012 |
Run |
Moore |
Easy |
4.0 mi |
49:15 |
12:14 |
|
| 7/22/2012 |
Run |
Earlywine |
Long |
9.0 mi |
1:50:20 |
12:16 |
|
| 8/18/2012 |
Run |
OCU |
Easy |
3.3 mi |
40:19 |
12:18 |
|
| 8/28/2012 |
Run |
OCU |
Trail |
2.1 mi |
25:49 |
12:18 |
|
| 8/25/2012 |
Run |
5k to Monet |
Easy |
1.4 mi |
17:31 |
12:20 |
|
| 3/2/2013 |
Run |
Lake Hefner |
Easy |
0.7 mi |
8:55 |
12:24 |
|
| 7/31/2012 |
Run |
Moore |
Easy |
1.4 mi |
17:35 |
12:34 |
|
| 7/16/2012 |
Run |
Cincinnati |
Hill |
4.0 mi |
50:22 |
12:36 |
|
| 7/28/2012 |
Run |
Moore |
Easy |
1.0 mi |
12:53 |
12:54 |
|
| 9/15/2012 |
Run |
Moore |
Easy |
3.8 mi |
50:56 |
13:21 |
|
| 9/8/2012 |
Run |
Lake Hefner |
Easy |
0.4 mi |
5:50 |
14:36 |
|
|