| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 11/1/2012 |
Run |
Moore |
Interval |
0.4 mi |
1:48 |
5:02 |
 |
| 11/12/2012 |
Run |
Moore |
Interval |
0.4 mi |
1:49 |
5:04 |
|
| 8/14/2012 |
Run |
Moore |
Interval |
0.4 mi |
1:52 |
5:11 |
|
| 10/22/2012 |
Run |
Moore |
Interval |
0.4 mi |
2:00 |
5:25 |
|
| 11/23/2012 |
Run |
Ft. Smith |
Interval |
0.3 mi |
1:49 |
5:32 |
|
| 8/27/2012 |
Run |
Moore |
Interval |
0.3 mi |
1:51 |
5:36 |
|
| 10/25/2012 |
Run |
Moore |
Interval |
0.3 mi |
1:55 |
5:40 |
|
| 8/4/2012 |
Run |
Moore |
Interval |
0.3 mi |
1:29 |
5:44 |
|
| 7/2/2013 |
Run |
Moore |
Interval |
0.3 mi |
1:44 |
6:00 |
|
| 9/20/2013 |
Run |
Moore |
Interval |
0.4 mi |
2:19 |
6:36 |
|
| 1/22/2013 |
Run |
Moore |
Interval |
2.3 mi |
19:36 |
8:23 |
|
| 1/15/2013 |
Run |
Moore |
Tempo |
2.3 mi |
20:00 |
8:33 |
|
| 11/18/2012 |
Run |
Moore |
Tempo |
2.3 mi |
20:01 |
8:47 |
|
| 12/4/2012 |
Run |
New Mexico |
Tempo |
3.7 mi |
32:26 |
8:52 |
|
| 8/31/2013 |
Run |
Moore |
Interval |
0.7 mi |
6:29 |
9:32 |
|
| 6/15/2012 |
Run |
Midtown |
Marathon Pace |
2.0 mi |
19:04 |
9:33 |
|
| 2/11/2013 |
Run |
Moore |
Interval |
2.3 mi |
22:13 |
9:33 |
|
| 10/30/2012 |
Run |
Moore |
Fartlek |
2.8 mi |
27:00 |
9:50 |
|
| 4/4/2013 |
Run |
Moore |
Tempo |
8.0 mi |
1:18:39 |
9:50 |
|
| 3/8/2013 |
Run |
Moore |
Combo |
9.0 mi |
1:29:40 |
9:58 |
|
| 8/15/2013 |
Run |
Pack Pint Run |
Easy |
3.5 mi |
34:59 |
9:59 |
|
| 5/26/2013 |
Run |
Moore |
Easy |
4.0 mi |
40:07 |
10:01 |
|
| 4/17/2013 |
Run |
Moore |
Easy |
5.0 mi |
50:03 |
10:01 |
|
| 9/12/2013 |
Run |
Pack Pint Run |
Easy |
3.5 mi |
34:36 |
10:02 |
|
| 10/10/2013 |
Run |
Pack Pint Run |
Easy |
3.5 mi |
34:51 |
10:06 |
|
| 1/31/2013 |
Run |
Moore |
Easy |
5.9 mi |
59:33 |
10:07 |
|
| 5/3/2013 |
Run |
Moore |
Easy |
3.9 mi |
39:01 |
10:09 |
|
| 5/11/2013 |
Run |
Memorial Marathon |
Long |
12.6 mi |
2:08:38 |
10:12 |
|
| 3/11/2013 |
Run |
Moore |
Easy |
7.0 mi |
1:11:18 |
10:12 |
|
| 9/18/2012 |
Run |
Moore |
Marathon Pace |
6.0 mi |
1:01:08 |
10:12 |
|
| 4/12/2013 |
Run |
NE OKC |
Easy |
5.0 mi |
50:57 |
10:12 |
|
| 8/22/2013 |
Run |
Pack Pint Run |
Easy |
5.0 mi |
50:58 |
10:12 |
|
| 3/18/2013 |
Run |
Moore |
Easy |
8.0 mi |
1:21:48 |
10:14 |
|
| 5/24/2013 |
Run |
Earlywine |
Easy |
3.2 mi |
32:59 |
10:17 |
|
| 5/29/2013 |
Run |
Moore |
Easy |
5.6 mi |
57:34 |
10:17 |
|
| 2/3/2013 |
Run |
Moore |
Easy |
4.1 mi |
41:52 |
10:18 |
|
| 9/8/2013 |
Run |
Moore |
Easy |
5.0 mi |
51:30 |
10:19 |
|
| 4/15/2013 |
Run |
Norman |
Easy |
5.0 mi |
51:41 |
10:21 |
|
| 5/7/2013 |
Run |
River trails |
Easy |
6.0 mi |
1:02:26 |
10:27 |
|
| 11/21/2012 |
Run |
Ft. Smith |
Easy |
6.0 mi |
1:02:41 |
10:27 |
|
| 9/4/2013 |
Run |
Moore |
Easy |
6.0 mi |
1:02:51 |
10:28 |
|
| 6/21/2012 |
Run |
Moore |
Easy |
4.0 mi |
41:56 |
10:30 |
|
| 2/25/2013 |
Run |
|
Easy |
5.7 mi |
1:00:00 |
10:30 |
|
| 3/22/2013 |
Run |
Earlywine |
Trail |
3.0 mi |
31:35 |
10:32 |
|
| 9/16/2012 |
Run |
Moore |
Easy |
6.0 mi |
1:03:12 |
10:33 |
|
| 7/2/2013 |
Run |
Moore |
Easy |
4.6 mi |
48:03 |
10:33 |
|
| 7/19/2013 |
Run |
Moore |
Easy |
5.7 mi |
1:00:01 |
10:35 |
|
| 4/22/2013 |
Run |
Moore |
Easy |
5.0 mi |
52:51 |
10:35 |
|
| 7/15/2013 |
Run |
Moore |
Interval |
6.0 mi |
1:03:26 |
10:35 |
|
| 3/26/2013 |
Run |
Moore |
Easy |
7.1 mi |
1:14:58 |
10:35 |
|
| 9/20/2013 |
Run |
Moore |
Easy |
6.0 mi |
1:03:34 |
10:35 |
|
| 12/31/2012 |
Run |
|
Easy |
4.0 mi |
42:23 |
10:36 |
|
| 12/29/2012 |
Run |
Moore |
Long |
11.0 mi |
1:56:40 |
10:37 |
|
| 8/1/2013 |
Run |
Pack Pint Run |
Easy |
3.0 mi |
32:10 |
10:40 |
|
| 4/26/2013 |
Run |
Moore |
Easy |
3.6 mi |
38:09 |
10:40 |
|
| 1/4/2013 |
Run |
Moore |
Easy |
5.5 mi |
58:38 |
10:40 |
|
| 12/28/2012 |
Run |
Moore |
Easy |
3.0 mi |
32:00 |
10:40 |
|
| 7/19/2012 |
Run |
Moore |
Easy |
6.1 mi |
1:04:57 |
10:43 |
|
| 11/14/2012 |
Run |
Midtown |
Easy |
6.0 mi |
1:04:13 |
10:43 |
|
| 6/29/2013 |
Run |
Lake Hefner |
Long |
8.0 mi |
1:25:44 |
10:43 |
|
| 8/27/2013 |
Run |
River trails |
Fartlek |
6.6 mi |
1:10:39 |
10:43 |
|
| 8/14/2012 |
Run |
Moore |
Easy |
5.8 mi |
1:02:01 |
10:43 |
|
| 9/24/2012 |
Run |
Moore |
Easy |
6.5 mi |
1:09:38 |
10:43 |
|
| 10/13/2013 |
Run |
Moore |
Easy |
3.6 mi |
38:50 |
10:44 |
|
| 12/26/2012 |
Run |
Moore |
Easy |
4.0 mi |
42:55 |
10:44 |
|
| 6/25/2012 |
Run |
Moore |
Easy |
4.0 mi |
43:08 |
10:48 |
|
| 6/18/2012 |
Run |
Moore |
Easy |
5.0 mi |
54:00 |
10:49 |
|
| 6/25/2013 |
Run |
Moore |
Easy |
3.0 mi |
32:28 |
10:50 |
|
| 7/9/2012 |
Run |
Moore |
Easy |
5.0 mi |
54:12 |
10:51 |
|
| 1/17/2013 |
Run |
Moore |
Easy |
6.5 mi |
1:10:52 |
10:55 |
|
| 10/11/2013 |
Run |
Moore |
Easy |
3.8 mi |
41:19 |
10:55 |
|
| 11/12/2012 |
Run |
Moore |
Easy |
4.0 mi |
43:38 |
10:55 |
|
| 10/25/2012 |
Run |
Moore |
Easy |
5.1 mi |
56:05 |
10:55 |
|
| 11/24/2012 |
Run |
Ft. Smith |
Easy |
7.3 mi |
1:20:14 |
10:59 |
|
| 1/25/2013 |
Run |
Moore |
Easy |
5.9 mi |
1:04:22 |
11:00 |
|
| 8/31/2013 |
Run |
Moore |
Easy |
6.2 mi |
1:08:28 |
11:00 |
|
| 1/15/2013 |
Run |
Moore |
Easy |
2.0 mi |
21:59 |
11:00 |
|
| 11/23/2012 |
Run |
Ft. Smith |
Easy |
5.6 mi |
1:01:56 |
11:01 |
|
| 7/4/2013 |
Run |
Moore |
Easy |
4.2 mi |
46:52 |
11:04 |
|
| 10/15/2012 |
Run |
Midtown |
Easy |
5.0 mi |
55:16 |
11:04 |
|
| 11/29/2012 |
Run |
Moore |
Easy |
7.5 mi |
1:23:11 |
11:04 |
|
| 2/7/2013 |
Run |
Moore |
Easy |
6.0 mi |
1:06:40 |
11:07 |
|
| 10/28/2012 |
Run |
Moore |
Long |
11.8 mi |
2:11:12 |
11:09 |
|
| 11/1/2012 |
Run |
Moore |
Easy |
6.0 mi |
1:07:06 |
11:10 |
|
| 9/16/2013 |
Run |
Moore |
Easy |
4.6 mi |
50:55 |
11:10 |
|
| 11/18/2012 |
Run |
Moore |
Easy |
3.6 mi |
40:34 |
11:11 |
|
| 7/25/2012 |
Run |
Moore |
Easy |
6.0 mi |
1:07:06 |
11:11 |
|
| 1/22/2013 |
Run |
Moore |
Easy |
2.5 mi |
27:46 |
11:12 |
|
| 7/2/2012 |
Run |
Moore |
Easy |
5.0 mi |
56:00 |
11:12 |
|
| 8/6/2012 |
Run |
Moore |
Easy |
3.7 mi |
41:36 |
11:13 |
|
| 8/1/2012 |
Run |
Moore |
Easy |
6.0 mi |
1:07:24 |
11:13 |
|
| 7/29/2013 |
Run |
Moore |
Easy |
4.7 mi |
52:54 |
11:14 |
|
| 2/21/2013 |
Run |
Moore |
Easy |
8.0 mi |
1:29:56 |
11:15 |
|
| 2/11/2013 |
Run |
Moore |
Easy |
2.2 mi |
25:12 |
11:15 |
|
| 10/22/2012 |
Run |
Moore |
Easy |
4.0 mi |
45:30 |
11:21 |
|
| 8/30/2012 |
Run |
Moore |
Easy |
6.1 mi |
1:09:12 |
11:22 |
|
| 9/20/2012 |
Run |
OCU |
Easy |
5.8 mi |
1:06:23 |
11:23 |
|
| 2/19/2013 |
Run |
Moore |
Easy |
5.2 mi |
59:00 |
11:23 |
|
| 10/12/2012 |
Run |
Earlywine |
Easy |
4.5 mi |
51:34 |
11:23 |
|
| 9/3/2012 |
Run |
Moore |
Easy |
4.0 mi |
45:35 |
11:24 |
|
|