Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
1/11/2012 |
Run |
Casady |
Interval |
0.2 mi |
1:34 |
6:30 |
|
1/24/2012 |
Run |
Moore |
Interval |
0.3 mi |
1:53 |
5:42 |
|
11/21/2011 |
Run |
Midtown |
Hill |
0.6 mi |
5:49 |
9:23 |
|
10/14/2011 |
Run |
Midtown |
Easy |
0.8 mi |
8:29 |
10:29 |
|
1/24/2012 |
Run |
Moore |
Easy |
0.8 mi |
9:52 |
11:54 |
|
10/10/2011 |
Run |
Norman |
Easy |
1.0 mi |
11:47 |
11:48 |
|
11/25/2011 |
Run |
Ft. Smith |
Easy |
1.0 mi |
11:28 |
11:29 |
|
5/6/2012 |
Run |
Moore |
Easy |
1.0 mi |
11:59 |
12:00 |
|
11/25/2011 |
Run |
Ft. Smith |
Easy |
1.0 mi |
11:15 |
11:02 |
|
10/10/2011 |
Run |
Norman |
Easy |
1.5 mi |
17:46 |
11:51 |
|
10/14/2011 |
Run |
Midtown |
Easy |
1.5 mi |
16:33 |
11:03 |
|
1/20/2012 |
Run |
Moore |
Easy |
1.6 mi |
20:01 |
12:41 |
|
4/3/2012 |
Run |
Moore |
Easy |
1.7 mi |
19:17 |
11:29 |
|
1/20/2012 |
Run |
Moore |
Easy |
1.8 mi |
20:04 |
10:59 |
|
12/6/2011 |
Run |
Midtown |
Easy |
1.8 mi |
21:05 |
11:28 |
|
12/8/2011 |
Run |
Moore |
Easy |
1.9 mi |
20:02 |
10:33 |
|
3/31/2012 |
Run |
Earlywine |
Trail |
2.0 mi |
21:51 |
10:53 |
|
4/8/2012 |
Run |
Moore |
Easy |
2.1 mi |
22:08 |
10:42 |
|
5/1/2012 |
Run |
Moore |
Easy |
2.2 mi |
24:50 |
11:27 |
|
12/22/2011 |
Run |
Memorial Marathon |
Tempo |
2.3 mi |
20:01 |
8:36 |
|
5/18/2012 |
Run |
Moore |
Easy |
2.5 mi |
30:01 |
11:53 |
|
11/24/2011 |
Run |
Ft. Smith |
Easy |
2.6 mi |
35:48 |
13:47 |
|
3/21/2012 |
Run |
Midtown |
Easy |
2.6 mi |
29:35 |
11:15 |
|
12/11/2011 |
Run |
Moore |
Easy |
2.7 mi |
30:01 |
11:03 |
|
4/6/2012 |
Run |
Moore |
Easy |
2.8 mi |
30:00 |
10:50 |
|
1/20/2012 |
Run |
Moore |
Interval |
2.8 mi |
26:01 |
9:16 |
|
10/11/2011 |
Run |
Midtown |
Easy |
3.0 mi |
31:54 |
10:39 |
|
11/23/2011 |
Run |
Ft. Smith |
Easy |
3.0 mi |
32:19 |
10:47 |
|
11/23/2011 |
Run |
Ft. Smith |
Marathon Pace |
3.0 mi |
27:22 |
9:08 |
|
3/20/2012 |
Run |
Norman |
Trail |
3.0 mi |
32:51 |
10:57 |
|
3/28/2012 |
Run |
Moore |
Easy |
3.0 mi |
34:26 |
11:22 |
|
3/20/2012 |
Run |
Midtown |
Easy |
3.1 mi |
33:34 |
11:01 |
|
10/14/2011 |
Run |
Midtown |
Tempo |
3.2 mi |
27:00 |
8:32 |
|
3/5/2012 |
Run |
Midtown |
Easy |
3.2 mi |
34:21 |
10:51 |
|
12/18/2011 |
Run |
Moore |
Easy |
3.2 mi |
54:39 |
17:09 |
|
6/4/2012 |
Run |
Midtown |
Easy |
3.3 mi |
33:29 |
10:17 |
|
5/3/2012 |
Run |
Norman |
Trail |
3.4 mi |
40:41 |
11:50 |
|
3/3/2012 |
Run |
Moore |
Easy |
3.6 mi |
40:07 |
11:05 |
|
10/10/2011 |
Run |
Norman |
Interval |
4.0 mi |
33:42 |
8:28 |
|
11/21/2011 |
Run |
Midtown |
Easy |
4.0 mi |
42:25 |
10:37 |
|
12/14/2011 |
Run |
Midtown |
Easy |
4.0 mi |
43:21 |
10:51 |
|
3/7/2012 |
Run |
OCU |
Easy |
4.0 mi |
44:04 |
11:01 |
|
4/18/2012 |
Run |
Midtown |
Easy |
4.0 mi |
46:11 |
11:33 |
|
6/1/2012 |
Run |
OCU |
Easy |
4.0 mi |
47:03 |
11:46 |
|
1/24/2012 |
Run |
Moore |
Easy |
4.2 mi |
46:50 |
11:05 |
|
2/7/2012 |
Run |
Midtown |
Easy |
4.3 mi |
45:29 |
10:43 |
|
10/25/2011 |
Run |
Moore |
Easy |
4.5 mi |
47:56 |
10:41 |
|
1/11/2012 |
Run |
Casady |
Easy |
4.8 mi |
50:35 |
10:37 |
|
10/31/2011 |
Run |
Moore |
Easy |
5.0 mi |
53:50 |
10:46 |
|
11/20/2011 |
Run |
Moore |
Easy |
5.0 mi |
53:52 |
10:47 |
|
12/12/2011 |
Run |
Moore |
Easy |
5.0 mi |
54:05 |
10:49 |
|
12/13/2011 |
Run |
|
Easy |
5.0 mi |
52:54 |
10:35 |
|
3/13/2012 |
Run |
Moore |
Easy |
5.0 mi |
54:43 |
10:57 |
|
10/20/2011 |
Run |
Moore |
Easy |
5.0 mi |
53:59 |
10:47 |
|
10/18/2011 |
Run |
Moore |
Easy |
6.0 mi |
1:04:26 |
10:45 |
|
12/22/2011 |
Run |
Memorial Marathon |
Easy |
6.0 mi |
1:02:44 |
10:28 |
|
11/25/2011 |
Run |
Ft. Smith |
Marathon Pace |
6.5 mi |
59:51 |
9:13 |
|
5/27/2012 |
Run |
Moore |
Long |
6.5 mi |
1:18:41 |
12:07 |
|
11/13/2011 |
Run |
Moore |
Easy |
6.5 mi |
1:12:02 |
11:03 |
|
11/6/2011 |
Run |
Moore |
Easy |
7.2 mi |
1:17:59 |
10:54 |
|
10/30/2011 |
Run |
Moore |
Easy |
7.3 mi |
1:19:54 |
11:00 |
|
12/31/2011 |
Run |
Moore |
Easy |
7.5 mi |
1:22:51 |
11:05 |
|
12/15/2011 |
Run |
Moore |
Easy |
7.7 mi |
1:22:43 |
10:43 |
|
11/8/2011 |
Run |
Moore |
Combo |
8.0 mi |
1:17:09 |
9:39 |
|
11/17/2011 |
Run |
Moore |
Marathon Pace |
8.0 mi |
1:14:09 |
9:17 |
|
1/8/2012 |
Run |
Moore |
Easy |
8.0 mi |
1:27:31 |
10:57 |
|
11/10/2011 |
Run |
Moore |
Marathon Pace |
8.5 mi |
1:19:49 |
9:23 |
|
11/27/2011 |
Run |
River trails |
Easy |
10.9 mi |
1:49:31 |
10:03 |
|
12/17/2011 |
Run |
Draper |
Long |
12.0 mi |
2:03:54 |
10:21 |
|
1/15/2012 |
Run |
Moore |
Long |
12.0 mi |
2:18:06 |
11:31 |
|
12/25/2011 |
Run |
Norman |
Long |
12.0 mi |
2:06:07 |
10:31 |
|
1/2/2012 |
Run |
Moore |
Long |
13.0 mi |
2:19:06 |
10:41 |
|
|