| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/30/2023 |
Run |
Seattle |
Long |
7.5 mi |
1:26:52 |
11:36 |
 |
| 12/29/2023 |
Run |
Seattle |
Tempo |
7.0 mi |
1:17:10 |
11:02 |
|
| 12/27/2023 |
Run |
Seattle |
Easy |
4.1 mi |
45:20 |
11:07 |
|
| 12/26/2023 |
Run |
Seattle |
Hill |
4.0 mi |
49:27 |
12:32 |
|
| 12/23/2023 |
Run |
Seattle |
Long |
9.4 mi |
1:55:31 |
12:19 |
|
| 12/21/2023 |
Run |
Seattle |
Progression |
4.3 mi |
50:01 |
11:35 |
|
| 12/20/2023 |
Run |
Seattle |
Easy |
3.3 mi |
40:30 |
12:24 |
|
| 12/19/2023 |
Run |
Seattle |
Fartlek |
3.7 mi |
45:02 |
12:09 |
|
| 12/16/2023 |
Run |
Las Cruces |
Long |
10.0 mi |
2:02:56 |
12:18 |
|
| 12/14/2023 |
Run |
Las Cruces |
Fartlek |
6.3 mi |
1:15:05 |
12:00 |
|
| 12/13/2023 |
Run |
Las Cruces |
Easy |
3.4 mi |
40:02 |
11:41 |
|
| 12/12/2023 |
Run |
Las Cruces |
Easy |
4.0 mi |
45:34 |
11:22 |
|
| 12/4/2023 |
Run |
Las Cruces |
Easy |
3.4 mi |
40:09 |
11:41 |
|
| 12/2/2023 |
Run |
Las Cruces |
Long |
7.1 mi |
1:20:54 |
11:29 |
|
| 11/25/2023 |
Run |
Ft. Smith |
Easy |
4.3 mi |
50:01 |
11:43 |
|
| 11/23/2023 |
Run |
Ft. Smith |
Easy |
3.5 mi |
40:12 |
11:37 |
|
| 11/22/2023 |
Run |
Ft. Smith |
Easy |
1.8 mi |
20:21 |
11:38 |
|
| 11/21/2023 |
Run |
Missouri |
Easy |
3.8 mi |
42:31 |
11:21 |
|
| 11/5/2023 |
Run |
NYC |
Race |
26.2 mi |
5:01:09 |
11:30 |
|
| 11/4/2023 |
Run |
NYC |
Easy |
2.6 mi |
30:02 |
11:28 |
|
| 11/2/2023 |
Run |
Las Cruces |
Easy |
3.5 mi |
40:02 |
11:19 |
|
| 10/31/2023 |
Run |
Las Cruces |
Combo |
7.3 mi |
1:20:19 |
11:02 |
|
| 10/28/2023 |
Run |
Las Cruces |
Long |
9.8 mi |
1:45:30 |
10:50 |
|
| 10/22/2023 |
Run |
Las Cruces |
Long |
13.1 mi |
2:36:25 |
11:58 |
|
| 10/20/2023 |
Run |
Las Cruces |
Long |
7.4 mi |
1:30:01 |
12:10 |
|
| 10/14/2023 |
Run |
Las Cruces |
Long |
20.0 mi |
4:19:34 |
12:59 |
|
| 10/11/2023 |
Run |
Las Cruces |
Tempo |
9.0 mi |
1:41:52 |
11:18 |
|
| 10/10/2023 |
Run |
Las Cruces |
Easy |
3.6 mi |
45:05 |
12:32 |
|
| 10/3/2023 |
Run |
Las Cruces |
Tempo |
5.6 mi |
57:23 |
10:18 |
|
| 10/3/2023 |
Run |
Las Cruces |
Easy |
1.8 mi |
22:14 |
12:06 |
|
| 9/29/2023 |
Run |
Albuquerque |
Long |
16.7 mi |
3:26:22 |
12:22 |
|
| 9/26/2023 |
Run |
Albuquerque |
Fartlek |
6.9 mi |
1:18:42 |
11:28 |
|
| 9/23/2023 |
Run |
Albuquerque |
Long |
18.0 mi |
3:39:02 |
12:10 |
|
| 9/21/2023 |
Run |
Albuquerque |
Fartlek |
6.0 mi |
1:08:27 |
11:25 |
|
| 9/19/2023 |
Run |
Albuquerque |
Easy |
3.3 mi |
40:01 |
12:08 |
|
| 9/16/2023 |
Run |
Albuquerque |
Long |
18.0 mi |
3:37:43 |
12:06 |
|
| 9/12/2023 |
Run |
Albuquerque |
Interval |
8.5 mi |
1:38:03 |
11:33 |
|
| 9/9/2023 |
Run |
Albuquerque |
Long |
17.0 mi |
3:37:01 |
12:46 |
|
| 9/7/2023 |
Run |
Albuquerque |
Combo |
7.8 mi |
1:32:29 |
11:51 |
|
| 9/5/2023 |
Run |
Albuquerque |
Hill |
5.1 mi |
1:00:01 |
11:54 |
|
| 9/4/2023 |
Run |
Albuquerque |
Easy |
3.6 mi |
40:01 |
11:13 |
|
| 8/30/2023 |
Run |
Albuquerque |
Easy |
3.3 mi |
36:51 |
11:06 |
|
|