Date |
Activity |
Course |
Type |
Distance ▼ |
Duration |
Pace |
|
12/4/2011 |
Run |
Las Vegas |
Race |
26.2 mi |
4:38:45 |
10:39 |
|
11/12/2011 |
Run |
Memorial Marathon |
Long |
21.6 mi |
3:52:35 |
10:47 |
|
11/5/2011 |
Run |
Lake Overholser |
Long |
19.0 mi |
3:24:50 |
10:47 |
|
11/9/2011 |
Run |
Moore |
Easy |
12.4 mi |
2:11:30 |
10:39 |
|
11/1/2011 |
Run |
Moore |
Easy |
12.2 mi |
2:13:56 |
11:00 |
|
10/26/2011 |
Run |
Moore |
Easy |
12.0 mi |
2:07:37 |
10:38 |
|
11/19/2011 |
Run |
Moore |
Marathon Pace |
11.8 mi |
1:56:55 |
9:54 |
|
10/5/2011 |
Run |
Earlywine |
Easy |
11.0 mi |
1:57:40 |
10:43 |
|
6/4/2011 |
Run |
Moore |
Long |
10.2 mi |
1:56:38 |
11:27 |
|
10/13/2011 |
Run |
Moore |
Easy |
10.0 mi |
1:47:19 |
10:44 |
|
8/23/2011 |
Run |
Moore |
Easy |
9.8 mi |
1:50:12 |
11:16 |
|
5/28/2011 |
Run |
Moore |
Long |
9.3 mi |
1:50:03 |
11:54 |
|
5/21/2011 |
Run |
Moore |
Long |
9.0 mi |
1:40:29 |
11:11 |
|
10/23/2011 |
Run |
Moore |
Easy |
7.6 mi |
1:21:22 |
10:47 |
|
7/19/2011 |
Run |
Moore |
Easy |
7.2 mi |
1:20:06 |
11:05 |
|
5/11/2011 |
Run |
Moore |
Easy |
7.0 mi |
1:18:33 |
11:10 |
|
8/11/2011 |
Run |
Moore |
Easy |
7.0 mi |
1:21:02 |
11:35 |
|
5/7/2011 |
Run |
Lake Hefner |
Race |
6.2 mi |
1:02:26 |
10:02 |
|
6/13/2011 |
Run |
|
Easy |
6.0 mi |
1:03:27 |
10:35 |
|
6/8/2011 |
Run |
Earlywine |
Easy |
6.0 mi |
1:02:50 |
10:29 |
|
5/14/2011 |
Run |
|
Easy |
5.7 mi |
1:03:23 |
11:09 |
|
5/29/2011 |
Run |
Midtown |
Easy |
5.7 mi |
1:00:08 |
10:39 |
|
5/18/2011 |
Run |
Midtown |
Easy |
5.2 mi |
55:40 |
10:48 |
|
8/7/2011 |
Run |
Moore |
Easy |
5.0 mi |
54:40 |
10:56 |
|
7/25/2011 |
Run |
Moore |
Easy |
5.0 mi |
54:38 |
10:56 |
|
6/28/2011 |
Run |
River trails |
Easy |
5.0 mi |
53:39 |
10:44 |
|
6/28/2011 |
Run |
Midtown |
Easy |
5.0 mi |
53:04 |
10:37 |
|
5/16/2011 |
Run |
Moore |
Easy |
5.0 mi |
53:36 |
10:44 |
|
9/16/2011 |
Run |
Midtown |
Easy |
5.0 mi |
52:52 |
10:36 |
|
9/23/2011 |
Run |
Midtown |
Easy |
4.1 mi |
42:33 |
10:20 |
|
9/18/2011 |
Run |
Moore |
Easy |
4.1 mi |
43:17 |
10:42 |
|
10/4/2011 |
Run |
Midtown |
Easy |
4.0 mi |
42:14 |
10:34 |
|
9/20/2011 |
Run |
Moore |
Easy |
4.0 mi |
45:06 |
11:17 |
|
9/13/2011 |
Run |
Moore |
Easy |
4.0 mi |
47:08 |
11:48 |
|
8/15/2011 |
Run |
|
Easy |
4.0 mi |
43:13 |
10:49 |
|
5/8/2011 |
Run |
Moore |
Easy |
4.0 mi |
42:58 |
10:45 |
|
5/10/2011 |
Run |
Midtown |
Easy |
4.0 mi |
46:25 |
11:42 |
|
5/17/2011 |
Run |
Midtown |
Easy |
3.8 mi |
39:26 |
10:23 |
|
9/6/2011 |
Run |
Moore |
Easy |
3.7 mi |
41:19 |
11:16 |
|
9/25/2011 |
Run |
Moore |
Easy |
3.4 mi |
37:24 |
10:53 |
|
9/7/2011 |
Run |
Midtown |
Easy |
3.1 mi |
31:18 |
10:16 |
|
8/11/2011 |
Run |
Moore |
Marathon Pace |
3.0 mi |
28:08 |
9:23 |
|
5/2/2011 |
Run |
|
Easy |
3.0 mi |
31:40 |
10:34 |
|
10/11/2011 |
Run |
Moore |
Easy |
3.0 mi |
32:39 |
10:58 |
|
11/19/2011 |
Run |
Moore |
Easy |
2.8 mi |
33:45 |
11:59 |
|
9/18/2011 |
Run |
Moore |
Easy |
2.8 mi |
29:31 |
10:42 |
|
9/25/2011 |
Run |
Moore |
Easy |
2.7 mi |
28:20 |
10:35 |
|
12/2/2011 |
Run |
Moore |
Easy |
2.5 mi |
25:21 |
10:09 |
|
5/15/2011 |
Run |
|
Easy |
2.4 mi |
25:29 |
10:27 |
|
11/19/2011 |
Run |
Moore |
Easy |
2.0 mi |
21:47 |
10:54 |
|
8/11/2011 |
Run |
Moore |
Easy |
2.0 mi |
23:04 |
11:32 |
|
7/24/2011 |
Run |
Moore |
Easy |
1.9 mi |
23:30 |
12:07 |
|
5/5/2011 |
Run |
Casady |
Interval |
1.6 mi |
13:59 |
8:41 |
|
5/7/2011 |
Run |
Lake Hefner |
Easy |
1.4 mi |
15:25 |
11:06 |
|
5/5/2011 |
Run |
|
Easy |
1.4 mi |
15:06 |
10:57 |
|
5/5/2011 |
Run |
|
Easy |
1.0 mi |
11:32 |
11:32 |
|
5/24/2011 |
Run |
Moore |
Easy |
0.4 mi |
3:59 |
10:29 |
|
5/16/2011 |
Run |
Moore |
Easy |
0.4 mi |
4:13 |
12:03 |
|
|