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Courses

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Name	Distance ▲	Actions
10K Canada Day road race/MADD dash
6.5K Banting to WM-H2O
13K IPD-Carling-Canal
6.5K Scott St
7K Carleton-canal-arb
10K Run for Reach
11K Farm and arboretum
10K Woodlawn to Parliment
20K IPD-Arboretum-HogsBack-VMassey-Brewer-Canal
6K PlantBath to RemicRapids
9K River to Train Bridge
HM ORW
7K Scott -Otrain Path
19K IPD-Arboretum-Canal
7.4K Farm
11K old farm 7.5k loop
6K Carleton-Canal to Foot Bridge
12K Farm 2 laps
9K Canal
18K IPD-Canal to Somerset
20K To Holly Acres
16K Banting-Parliment-DowsLake-IPD
11K Brewer-Canal-WindsorPark-CU
10K Brewer-Arboretum-Canal
Markham streets
To Ambleside
Farm: I (4x 4min)
TM: I (4 x 3:00)
Carleton Laps
ND track: 12 x 200R
9K JCC / Farm pathway
7K Brewer to Pretoria
Belleville - river path
Farm T(4x5:00)
OTrain: T(3x1mile)
River & Otrain: T (3 x 1mile)
20K Farm-HogsBack-River-Canal
5K Farm race
15K Voyageurs Loop
Cor
5K Scott to Bayview o&b
8K River
10K Woodlawn River
5K Scott to Bayview Stn
Canal: I (4 x 1km)
5K JCC farm pathway
10K Farm and DowsLake
IPD-Carling to Bronson
Spring sprint 2.5K
River: M (2 x 5K)
11K IPD to Ottawa U
NRC east hill
15K IPD to Pretoria Bridge and back
8K Brewer-Canal-HogsBack
River: 20min Tempo
Markham Hilton gym
7K war museum
9K Brewer-Arboretum-Canal
Golden mountain trail
3x carling hill
5K IPD-Carling
19K River-Pinecrest loop
7K Brewer arboretum
5K IPD carling to banting
8K Sawmill creek to Walkley
10K Banting-River 2ways
Canal: I (4 x 800m)
Kitchissippi woods
Bixi over Bridge
9K River
18K Farm-Canal-Arboretum
IPD-Carling to Sherwood
Quebec trails
9K Brewer-Vincent Massey-Bank St
13K Brewer-HogsBack-Pretoria
19K IPD-Otrain-Canal
11K JCC pinecrest river loop
WarMuseum-canal-DowsLake-IPD
9K Brewer-HogsBack-Canal
Brewer pool
10K Carleton-Carling-Farm
from AndrewHaydenPark home
19K Banting to Passport office
11K IPD to War Museum
10K Berlin Tiergarten
15K Scott-Canal-Farm
11K Woodlawn-Canal-Arboretum
20K Banting-River-Hull-Canal
To CU
9K IPD to Farm loop
MEC equestrian park 5K
treadmill
To aylmer
Stanley Park Vancouver
5K Ottawa Race Weekend
Deep River
11K IPD-Scott-Otrain-DowsLake
Farm-Dow'sLake-Canal
Federal Way BPA trail
17K Banting Canal to Pretoria

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