| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/7/2010 |
Run |
Wellness Challenge |
Race |
5.0 km |
27:08 |
5:26 |
 |
| 10/6/2011 |
Run |
Wellness Challenge |
Race |
5.0 km |
24:59 |
5:00 |
|
| 10/23/2011 |
Run |
RMB 5K |
Race |
5.0 km |
23:55 |
4:47 |
|
| 4/29/2012 |
Run |
Banque Scotia 5K montreal |
Race |
5.0 km |
25:47 |
5:10 |
|
| 5/26/2012 |
Run |
10k ORW |
Race |
10.0 km |
55:27 |
5:33 |
|
| 7/15/2012 |
Run |
Hintonburg 5K |
Race |
5.0 km |
23:59 |
4:48 |
|
| 7/28/2012 |
Run |
MEC summer classic 10K |
Race |
10.1 km |
52:38 |
5:13 |
|
| 5/25/2013 |
Run |
10k ORW |
Race |
10.0 km |
51:31 |
5:10 |
|
| 10/10/2013 |
Run |
Wellness Challenge |
Race |
5.0 km |
23:17 |
4:40 |
|
| 10/20/2013 |
Run |
Toronto Waterfront HM |
Race |
21.4 km |
1:52:35 |
5:17 |
|
| 5/25/2014 |
Run |
HM ORW |
Race |
21.2 km |
1:44:21 |
4:56 |
|
| 7/1/2014 |
Run |
10K Canada Day road race |
Race |
10.0 km |
50:32 |
5:04 |
|
| 7/13/2014 |
Run |
Hintonburg 5K |
Race |
4.8 km |
21:08 |
4:28 |
|
| 9/21/2014 |
Run |
Army Run HM |
Race |
21.2 km |
1:43:23 |
4:53 |
|
| 10/9/2014 |
Run |
Wellness Challenge |
Race |
5.0 km |
21:36 |
4:22 |
|
| 10/19/2014 |
Run |
10K MADD dash |
Race |
10.1 km |
45:45 |
4:33 |
|
| 2/8/2015 |
Run |
Los Cabos HM |
Race |
21.0 km |
1:43:07 |
4:55 |
|
| 3/14/2015 |
Run |
10K St.Patrick's Day Race |
Race |
10.1 km |
45:10 |
4:29 |
|
| 4/12/2015 |
Run |
10K Run for Reach |
Race |
10.0 km |
44:23 |
4:28 |
|
| 5/10/2015 |
Run |
10K Sporting Life |
Race |
9.9 km |
44:51 |
4:32 |
|
| 5/24/2015 |
Run |
HM ORW |
Race |
21.3 km |
1:42:42 |
4:50 |
|
| 6/6/2015 |
Run |
5K Farm race |
Race |
5.0 km |
21:01 |
4:15 |
|
| 7/12/2015 |
Run |
Hintonburg 5K |
Race |
4.8 km |
20:19 |
4:15 |
|
| 12/5/2015 |
Run |
5K Farm race |
Race |
5.0 km |
22:37 |
4:33 |
|
| 4/16/2016 |
Run |
10K MEC Spring Flyer |
Race |
10.0 km |
45:27 |
4:33 |
|
| 9/3/2016 |
Run |
5K Farm race |
Race |
5.0 km |
23:01 |
4:36 |
|
| 5/7/2017 |
Run |
5K love.you race |
Race |
5.2 km |
23:15 |
4:30 |
|
| 7/9/2017 |
Run |
Hintonburg 5K |
Race |
4.8 km |
21:28 |
4:28 |
|
| 8/5/2017 |
Run |
5K Farm race |
Race |
5.0 km |
23:26 |
4:40 |
|
| 10/7/2017 |
Run |
5K Farm race |
Race |
5.1 km |
22:37 |
4:29 |
|
| 12/2/2017 |
Run |
5K Farm race |
Race |
5.0 km |
22:12 |
4:25 |
|
| 6/9/2018 |
Run |
5K Farm race |
Race |
5.0 km |
22:24 |
4:28 |
|
| 5/26/2019 |
Run |
HM ORW |
Race |
21.3 km |
1:47:24 |
5:03 |
|
| 9/7/2019 |
Run |
5K Farm race |
Race |
5.1 km |
22:25 |
4:25 |
|
| 9/22/2019 |
Run |
10K Army Run |
Race |
10.1 km |
46:19 |
4:36 |
|
| 10/5/2019 |
Run |
5K Farm race |
Race |
5.0 km |
21:26 |
4:18 |
|
| 10/19/2019 |
Run |
10K 9-run-run |
Race |
10.1 km |
44:17 |
4:25 |
|
| 11/2/2019 |
Run |
5K cookie run |
Race |
5.0 km |
21:23 |
4:16 |
|