| Date |
Activity |
Course |
Type |
Distance |
Duration ▼ |
Pace |
|
| 8/14/2022 |
Hike |
Ben Nevis |
Default |
18.1 km |
6:55:39 |
22:56 |
 |
| 4/16/2017 |
snowboarding |
|
Default |
|
3:00:00 |
|
|
| 7/15/2019 |
Bike |
Berlin Tour |
Default |
14.9 km |
2:48:35 |
11:19 |
|
| 9/1/2023 |
Bike |
To aylmer |
Default |
31.1 km |
2:26:00 |
4:42 |
|
| 2/2/2019 |
Run |
18K IPD-Canal to Somerset |
Long |
20.0 km |
2:23:00 |
7:09 |
|
| 2/11/2020 |
Run |
20K up to NAC and back |
Long |
20.0 km |
2:14:27 |
6:43 |
|
| 1/24/2020 |
Run |
20K Random Route |
Long |
20.0 km |
2:10:34 |
6:32 |
|
| 10/1/2012 |
Run |
farm-canal |
Long |
21.4 km |
2:10:25 |
6:07 |
|
| 9/1/2019 |
Run |
19K IPD-Arboretum-Canal |
Long |
20.0 km |
2:07:11 |
6:22 |
|
| 7/26/2017 |
Run |
Gatineau Park |
Trail |
14.4 km |
2:05:00 |
8:41 |
|
| 1/26/2019 |
Run |
20K Random Route |
Long |
20.0 km |
2:03:44 |
6:11 |
|
| 8/9/2015 |
Run |
20K IPD-Arboretum-HogsBack-VMassey-Brewer-Canal |
long/progression |
22.0 km |
2:03:07 |
5:36 |
|
| 8/8/2021 |
Run |
18K Farm-Canal-Arboretum |
Long |
18.0 km |
2:02:45 |
6:49 |
|
| 12/29/2018 |
Run |
18K Random Route |
Long |
18.0 km |
2:02:40 |
6:49 |
|
| 8/29/2014 |
Run |
20K IPD-River-Canal-Farm |
Long |
20.0 km |
2:02:28 |
6:08 |
|
| 9/4/2014 |
Run |
20K IPD-River-Canal-Farm |
Long |
20.0 km |
2:02:06 |
6:06 |
|
| 1/10/2020 |
Run |
19K IPD-Otrain-Canal |
Long |
19.0 km |
2:01:54 |
6:25 |
|
| 8/22/2014 |
Run |
20K IPD-River-Canal-Farm |
Long |
19.8 km |
2:01:39 |
6:08 |
|
| 7/25/2014 |
Run |
20K IPD-River-Canal-Farm |
Long |
20.0 km |
2:01:18 |
6:04 |
|
| 8/17/2019 |
Run |
19K IPD-Arboretum-Canal |
Long |
19.0 km |
2:01:15 |
6:23 |
|
| 6/21/2020 |
Hike |
Tremblant |
Default |
5.2 km |
2:00:52 |
23:23 |
|
| 5/5/2019 |
Run |
20K Farm-HogsBack-River-Canal |
Long |
20.1 km |
2:00:46 |
6:01 |
|
| 3/9/2019 |
Run |
Around |
Long |
18.0 km |
2:00:08 |
6:41 |
|
| 3/11/2015 |
Run |
20K up to NAC and back |
Long |
21.2 km |
1:59:56 |
5:39 |
|
| 8/11/2019 |
Run |
19K IPD-Arboretum-Canal |
Long |
19.0 km |
1:59:39 |
6:18 |
|
| 8/8/2014 |
Run |
20K IPD-River-Canal-Farm |
Long |
19.7 km |
1:59:19 |
6:04 |
|
| 8/1/2014 |
Run |
20K IPD-River-Canal-Farm |
Long |
20.1 km |
1:58:51 |
5:56 |
|
| 10/21/2017 |
Run |
20K IPD-Arboretum-Pretoria |
Long |
20.0 km |
1:58:50 |
5:57 |
|
| 8/29/2021 |
Run |
18K IPD to Britannia Beach |
Long |
18.0 km |
1:58:29 |
6:35 |
|
| 8/24/2019 |
Run |
19K IPD-Arboretum-Canal |
Long |
19.0 km |
1:57:47 |
6:12 |
|
| 7/19/2015 |
Run |
20K IPD-Arboretum-HogsBack-VMassey-Brewer-Canal |
Long |
20.1 km |
1:57:47 |
5:53 |
|
| 8/20/2021 |
Run |
18K IPD to Britannia Beach |
Long |
18.0 km |
1:57:32 |
6:32 |
|
| 6/16/2015 |
Run |
20K Banting-River-Hull-Canal |
Long |
20.0 km |
1:56:01 |
5:48 |
|
| 9/28/2013 |
Run |
19K IPD-Hull-Canal-DowsLake |
Long |
18.8 km |
1:55:33 |
6:08 |
|
| 6/23/2015 |
Run |
20K down and upriver |
Long |
20.0 km |
1:54:34 |
5:44 |
|
| 8/2/2015 |
Run |
20K IPD-Arboretum-HogsBack-VMassey-Brewer-Canal |
long/progression |
21.0 km |
1:54:28 |
5:27 |
|
| 12/15/2018 |
Run |
18K IPD-Canal to Somerset |
Long |
18.0 km |
1:54:22 |
6:21 |
|
| 12/23/2018 |
Run |
18K IPD-Canal to Somerset |
Long |
18.0 km |
1:53:52 |
6:19 |
|
| 8/3/2019 |
Run |
19K IPD-Arboretum-Canal |
Long |
19.0 km |
1:53:52 |
6:00 |
|
| 7/26/2015 |
Run |
20K IPD-Arboretum-HogsBack-VMassey-Brewer-Canal |
long/progression |
21.0 km |
1:53:48 |
5:26 |
|
| 3/2/2019 |
Run |
Around |
Long |
17.0 km |
1:53:22 |
6:40 |
|
| 1/5/2019 |
Run |
18K Random Route |
Long |
18.0 km |
1:52:40 |
6:15 |
|
| 10/20/2013 |
Run |
Toronto Waterfront HM |
Race |
21.4 km |
1:52:35 |
5:17 |
|
| 12/13/2020 |
Run |
Around |
Long |
17.0 km |
1:52:25 |
6:37 |
|
| 6/9/2015 |
Run |
20K Banting-River-Canal-Arboretum-Farm-IPD |
Long |
20.0 km |
1:51:57 |
5:36 |
|
| 1/21/2015 |
Run |
19K Banting Canal to Somerset |
Long |
19.4 km |
1:51:21 |
5:46 |
|
| 1/12/2019 |
Run |
18K IPD-Canal to Somerset |
Long |
18.0 km |
1:50:58 |
6:10 |
|
| 1/17/2020 |
Run |
Carleton Indoor Track |
Long |
19.0 km |
1:50:45 |
5:49 |
|
| 9/23/2012 |
Run |
farm-canal |
Long |
19.2 km |
1:50:31 |
5:46 |
|
| 4/27/2019 |
Run |
18K Carling-HogsBack |
Long |
18.1 km |
1:50:28 |
6:08 |
|
| 11/18/2017 |
Run |
|
Long |
19.0 km |
1:50:24 |
5:49 |
|
| 1/14/2015 |
Run |
19K Banting Canal to Somerset |
Long |
19.2 km |
1:50:16 |
5:45 |
|
| 7/18/2014 |
Run |
18K river-canal-carling |
Long |
17.8 km |
1:50:06 |
6:12 |
|
| 5/9/2014 |
Run |
19K IPD-Hull-Canal-DowsLake |
Long |
17.7 km |
1:49:56 |
6:13 |
|
| 1/4/2021 |
Run |
17K Banting-Pretoria-IPD |
Long |
17.1 km |
1:48:54 |
6:24 |
|
| 7/11/2014 |
Run |
18.2K Banting to IPD |
Long |
17.4 km |
1:48:41 |
6:15 |
|
| 11/26/2014 |
Run |
18K IPD to Brewer via Canal and CarletonU |
Long |
18.2 km |
1:48:23 |
5:57 |
|
| 4/6/2019 |
Run |
18K Carling-HogsBack |
Long |
18.1 km |
1:48:14 |
6:00 |
|
| 10/14/2017 |
Run |
16K Arboretum-Dow'sLake-Locks loop |
Long |
18.1 km |
1:48:07 |
5:59 |
|
| 3/1/2015 |
Run |
20K up to NAC and back |
Long |
20.0 km |
1:47:56 |
5:24 |
|
| 4/28/2015 |
Run |
19K Banting-RIver-Canal-Farm |
Long |
19.0 km |
1:47:36 |
5:40 |
|
| 4/22/2023 |
Run |
17K Woodlawn-River-Sussex-Canal |
Long |
17.6 km |
1:47:26 |
6:07 |
|
| 5/26/2019 |
Run |
HM ORW |
Race |
21.3 km |
1:47:24 |
5:03 |
|
| 7/30/2021 |
Run |
17K Farm-HogsBack |
Long |
17.0 km |
1:47:24 |
6:19 |
|
| 12/8/2018 |
Run |
18K Carling-HogsBack |
Long |
18.0 km |
1:47:23 |
5:58 |
|
| 9/30/2017 |
Run |
16K Arboretum-Dow'sLake-Locks loop |
Long |
18.0 km |
1:47:11 |
5:57 |
|
| 6/14/2014 |
Run |
18K river-canal-carling |
Long |
17.8 km |
1:46:43 |
6:01 |
|
| 10/25/2020 |
Run |
15K Brewer-Canal-Arboretum |
Long |
16.0 km |
1:46:18 |
6:38 |
|
| 4/7/2015 |
Run |
20K up to NAC and back |
Long |
19.0 km |
1:46:11 |
5:36 |
|
| 3/20/2015 |
Run |
20K up to NAC and back |
Long |
19.5 km |
1:46:07 |
5:27 |
|
| 4/25/2014 |
Run |
18.2K Banting to IPD |
Long |
18.2 km |
1:46:04 |
5:50 |
|
| 10/18/2020 |
Run |
15K Brewer-Canal-Arboretum |
Long |
16.0 km |
1:45:40 |
6:36 |
|
| 6/20/2014 |
Run |
18K Banting-Parliment-DowsLake-farm-IPD |
Long |
18.1 km |
1:45:35 |
5:50 |
|
| 4/19/2016 |
Run |
19K JCC Pinecrest River |
Long |
19.2 km |
1:45:22 |
5:30 |
|
| 3/28/2014 |
Run |
18K to Somerset Bridge and back |
Long |
18.0 km |
1:45:16 |
5:51 |
|
| 7/4/2014 |
Run |
18K river-canal-carling |
Long |
17.6 km |
1:45:09 |
5:59 |
|
| 7/1/2020 |
Hike |
Gatineau Park |
Default |
7.2 km |
1:45:02 |
14:31 |
|
| 4/21/2015 |
Run |
18K Banting-River-Canal-Arboretum |
Long |
18.0 km |
1:45:00 |
5:50 |
|
| 8/22/2020 |
Run |
15K Voyageurs Loop |
Long |
15.0 km |
1:44:24 |
6:58 |
|
| 5/25/2014 |
Run |
HM ORW |
Race |
21.2 km |
1:44:21 |
4:56 |
|
| 5/2/2014 |
Run |
18.2K Banting to IPD |
Long |
18.0 km |
1:44:20 |
5:49 |
|
| 9/23/2017 |
Run |
16K Arboretum-Dow'sLake-Locks loop |
Long |
17.3 km |
1:44:12 |
6:01 |
|
| 1/21/2024 |
Run |
15K Scott-Canal-Farm |
Long |
15.2 km |
1:43:36 |
6:49 |
|
| 2/14/2014 |
Run |
15K IPD to Pretoria Bridge and back |
Long |
15.5 km |
1:43:30 |
6:42 |
|
| 9/21/2014 |
Run |
Army Run HM |
Race |
21.2 km |
1:43:23 |
4:53 |
|
| 1/6/2024 |
Run |
15K Brittania |
Long |
15.2 km |
1:43:11 |
6:49 |
|
| 4/15/2023 |
Run |
17K Woodlawn-Farm-Carlington |
Long |
17.3 km |
1:43:08 |
5:59 |
|
| 2/8/2015 |
Run |
Los Cabos HM |
Race |
21.0 km |
1:43:07 |
4:55 |
|
| 4/18/2014 |
Run |
18K river-canal-carling |
Long |
17.9 km |
1:42:54 |
5:46 |
|
| 4/11/2019 |
Run |
18K Brewer - Canal |
Long |
18.0 km |
1:42:53 |
5:43 |
|
| 2/7/2014 |
Run |
15K IPD to Pretoria Bridge and back |
Long |
16.4 km |
1:42:51 |
6:16 |
|
| 5/24/2015 |
Run |
HM ORW |
Race |
21.3 km |
1:42:42 |
4:50 |
|
| 9/16/2017 |
Run |
16K Arboretum-Dow'sLake-Locks loop |
Long |
16.1 km |
1:42:21 |
6:22 |
|
| 11/11/2017 |
Run |
17K IPD-Arboretum-Ritz |
Long |
17.0 km |
1:42:05 |
6:00 |
|
| 1/14/2024 |
Run |
15K Woodlawn-Hull |
Long |
15.3 km |
1:41:00 |
6:37 |
|
| 11/22/2020 |
Run |
15K Brewer-Canal-Arboretum |
Long |
16.0 km |
1:40:44 |
6:18 |
|
| 12/19/2014 |
Run |
17K Banting Canal to Pretoria |
Long |
16.7 km |
1:40:20 |
6:01 |
|
| 4/4/2014 |
Run |
15K IPD to Pretoria Bridge and back |
Long |
17.0 km |
1:40:07 |
5:54 |
|
| 7/24/2017 |
Bike |
|
Long |
29.5 mi |
1:40:00 |
2:07 |
|
| 12/31/2014 |
Run |
18.2K Banting to IPD |
Long |
17.6 km |
1:39:26 |
5:40 |
|