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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Workouts
Summary
Summary
Date
Activity
Course
Type
Distance ▲
Duration
Pace
6/16/2011
Run
Rat Race (long course)
Race
5.1 km
23:35
4:40
6/4/2012
Run
Default
5.1 km
30:00
5:56
6/14/2012
Run
Race
5.1 km
24:54
4:55
2/16/2012
Run
Default
5.1 km
33:00
6:30
2/18/2012
Run
Default
5.1 km
32:00
6:18
2/28/2012
Run
Default
5.1 km
33:00
6:29
8/16/2012
Run
Default
5.1 km
30:00
5:53
9/1/2012
Run
Default
5.1 km
30:00
5:52
7/25/2011
Run
Default
5.1 km
28:00
5:27
7/16/2012
Run
Default
5.2 km
30:00
5:47
7/26/2012
Run
Default
5.2 km
30:00
5:47
5/15/2012
Run
Default
5.2 km
32:12
6:10
1/23/2013
Run
Default
3.3 mi
30:00
5:45
11/14/2011
Run
Default
5.3 km
35:26
6:45
7/30/2012
Run
Default
5.3 km
32:39
6:09
10/20/2012
Run
Default
5.3 km
31:55
6:00
1/12/2013
Run
Default
3.3 mi
32:00
6:01
4/20/2011
Run
Default
5.4 km
30:34
5:42
6/18/2011
Run
Default
5.4 km
35:25
6:36
3/30/2012
Run
Default
5.4 km
31:30
5:49
5/16/2012
Run
Default
5.4 km
30:00
5:33
8/2/2011
Run
Default
5.5 km
26:29
4:52
3/1/2012
Run
Default
5.5 km
32:00
5:49
9/3/2012
Run
Default
5.5 km
35:14
6:24
8/17/2012
Run
Default
5.6 km
37:21
6:44
11/10/2012
Run
Default
5.6 km
32:15
5:49
5/12/2012
Run
Default
5.6 km
33:30
6:01
6/22/2011
Run
Default
5.7 km
33:45
5:58
3/20/2012
Run
Default
5.7 km
34:05
6:01
9/4/2011
Run
Default
5.8 km
36:36
6:21
6/3/2012
Run
Default
5.8 km
36:33
6:18
11/22/2012
Run
Default
5.9 km
33:33
5:44
1/18/2013
Run
Default
5.9 km
35:43
6:06
11/1/2012
Run
Default
5.9 km
33:30
5:43
5/30/2011
Run
Default
6.0 km
34:39
5:48
3/24/2011
Run
Default
6.0 km
34:30
5:44
5/26/2011
Run
Default
6.0 km
31:32
5:14
7/22/2012
Run
Default
6.1 km
36:00
5:56
7/28/2011
Run
Default
6.1 km
36:59
6:03
9/7/2012
Run
Default
6.2 km
35:00
5:41
5/1/2012
Run
Default
6.2 km
36:31
5:54
11/13/2011
Run
Default
6.3 km
34:46
5:30
5/12/2011
Run
Default
6.4 km
36:18
5:43
11/13/2012
Run
Default
6.4 km
37:30
5:50
2/23/2012
Run
Default
6.5 km
43:10
6:42
9/11/2012
Run
Default
6.5 km
38:30
5:58
3/22/2012
Run
Default
6.6 km
41:08
6:17
8/29/2011
Run
Default
6.6 km
40:02
6:07
7/13/2012
Run
Default
6.6 km
39:09
5:58
4/21/2011
Run
Default
6.8 km
40:14
5:54
2/26/2012
Run
Default
6.8 km
42:30
6:14
3/19/2012
Run
Default
6.8 km
40:00
5:52
10/28/2012
Run
Default
6.8 km
40:00
5:51
1/6/2013
Run
Default
4.3 mi
41:00
5:58
4/28/2011
Run
Default
7.0 km
44:03
6:20
8/30/2011
Run
Default
7.0 km
42:58
6:07
10/15/2012
Run
Default
7.1 km
40:00
5:41
11/17/2012
Run
Default
7.1 km
40:46
5:47
9/1/2011
Run
Default
7.1 km
44:06
6:11
7/2/2012
Run
Default
7.3 km
41:55
5:44
7/14/2011
Run
Default
7.4 km
42:26
5:45
7/4/2011
Run
Default
7.5 km
40:57
5:27
6/19/2012
Run
Default
7.9 km
48:20
6:10
7/15/2011
Run
Default
7.9 km
48:36
6:09
4/7/2012
Run
Harry's Spring Run-Off
Race
8.0 km
44:42
5:36
6/1/2012
Run
Default
8.0 km
45:30
5:42
10/22/2012
Run
Default
8.0 km
44:28
5:34
4/16/2012
Run
Default
8.0 km
46:00
5:45
8/18/2012
Run
Default
8.1 km
51:29
6:23
3/13/2012
Run
Default
8.1 km
50:40
6:14
5/23/2011
Run
Default
8.3 km
50:15
6:04
4/25/2012
Run
Default
8.3 km
51:30
6:13
9/12/2012
Run
Default
8.4 km
52:24
6:17
3/26/2012
Run
Default
8.5 km
50:00
5:53
11/16/2012
Run
Default
8.6 km
48:30
5:38
11/21/2012
Run
Default
9.1 km
53:00
5:48
5/27/2012
Run
Default
9.5 km
58:28
6:10
7/15/2012
Run
Default
9.7 km
58:49
6:05
1/17/2013
Run
Default
9.7 km
1:06:46
6:52
3/15/2011
Run
Default
10.0 km
59:32
5:58
4/25/2011
Run
Default
10.0 km
55:30
5:33
5/1/2011
Run
Sporting Life 10k
Race
10.0 km
51:58
5:12
6/12/2011
Run
Default
10.0 km
56:30
5:39
3/5/2012
Run
Default
10.0 km
1:01:00
6:06
4/18/2012
Run
Default
10.0 km
57:50
5:47
4/22/2012
Run
Race
10.0 km
53:35
5:22
3/20/2011
Run
Default
10.0 km
1:02:17
6:14
9/3/2011
Run
Default
10.0 km
1:08:14
6:49
3/28/2012
Run
Default
10.0 km
1:03:00
6:17
4/3/2011
Run
Default
10.1 km
59:32
5:56
4/2/2012
Run
Default
10.1 km
58:18
5:48
3/13/2011
Run
Default
10.1 km
1:03:18
6:15
4/28/2012
Run
Default
10.2 km
1:00:02
5:53
7/8/2011
Run
Default
10.2 km
1:00:46
5:57
5/22/2012
Run
Default
10.2 km
1:01:53
6:03
7/8/2012
Run
Default
10.3 km
1:10:00
6:50
5/14/2012
Run
Default
10.3 km
1:01:03
5:55
8/8/2011
Run
Default
10.4 km
1:00:16
5:50
1/13/2013
Run
Default
6.5 mi
1:01:50
5:55
5/29/2011
Run
Default
10.6 km
1:12:33
6:52
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