| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/2/2007 |
Run |
Random Route |
Easy |
3.9 mi |
41:44 |
10:43 |
 |
| 3/4/2007 |
Run |
Random Route |
Medium |
7.6 mi |
1:00:02 |
7:52 |
|
| 3/5/2007 |
Run |
Usual 5k At Work |
Easy |
3.1 mi |
25:06 |
8:06 |
|
| 3/6/2007 |
Spinning |
|
Default |
|
45:00 |
|
|
| 3/7/2007 |
Run |
Random Route |
Easy |
2.0 mi |
|
|
|
| 3/8/2007 |
Run |
Random Route |
Tempo |
4.3 mi |
42:23 |
9:52 |
|
| 3/9/2007 |
Run |
Donna and Usual Long Loop |
Medium |
5.3 mi |
40:53 |
7:46 |
|
| 3/11/2007 |
Run |
9.4mi Loop at Home |
Long |
9.5 mi |
1:12:49 |
7:41 |
|
| 3/12/2007 |
Run |
Random Route |
Easy |
4.4 mi |
35:56 |
8:16 |
|
| 3/13/2007 |
Run |
Donna and Usual Long Loop |
Medium |
5.3 mi |
43:00 |
8:10 |
|
| 3/15/2007 |
Run |
Donna and Usual Long Loop |
Hard |
5.3 mi |
40:24 |
7:40 |
|
| 3/16/2007 |
Run |
Random Route |
Medium |
4.5 mi |
|
|
|
| 3/18/2007 |
Run |
10 miler at Home [2] |
Long |
10.1 mi |
1:24:19 |
8:23 |
|
| 3/19/2007 |
Run |
Usual 5k At Work |
Easy |
3.1 mi |
32:47 |
10:35 |
|
| 3/20/2007 |
Run |
6.5 Hills At Work |
Easy |
6.5 mi |
53:42 |
8:15 |
|
| 3/21/2007 |
Run |
Usual 5k At Work |
Easy |
3.1 mi |
29:43 |
9:36 |
|
| 3/23/2007 |
Run |
Random Route |
Medium |
5.8 mi |
46:39 |
8:01 |
|
| 3/24/2007 |
Run |
Random Route |
Race |
6.2 mi |
50:56 |
8:13 |
|
| 3/25/2007 |
Run |
10 miler at Home [2] |
Long |
10.1 mi |
1:21:07 |
8:04 |
|
| 3/26/2007 |
Run |
Random Route |
Medium |
5.3 mi |
42:05 |
8:00 |
|
| 3/28/2007 |
Run |
Donna and Usual Long Loop |
Medium |
5.3 mi |
41:48 |
7:56 |
|
| 3/29/2007 |
Run |
6.5 Hills At Work |
Easy |
6.5 mi |
51:35 |
7:55 |
|
| 3/30/2007 |
Run |
Random Route |
Easy |
5.5 mi |
42:03 |
7:43 |
|
| 3/31/2007 |
Run |
12.36 To Villanova, Down Wynnewood |
Long |
12.4 mi |
1:35:38 |
7:45 |
|
| 4/1/2007 |
Run |
6.48 mi Loop through Narberth |
Easy |
6.5 mi |
53:01 |
8:11 |
|
| 4/2/2007 |
Run |
Random Route |
Easy |
4.3 mi |
47:00 |
10:56 |
|
| 4/3/2007 |
Run |
6.5 At Work |
Medium |
6.5 mi |
49:55 |
7:41 |
|
| 4/4/2007 |
Run |
Donna and Usual Long Loop |
Easy |
5.3 mi |
42:40 |
8:06 |
|
| 4/5/2007 |
Run |
6.5 At Work |
Easy |
6.5 mi |
49:11 |
7:34 |
|
| 4/8/2007 |
Run |
My HM course (13.1) |
Long |
13.2 mi |
1:38:16 |
7:29 |
|
| 4/9/2007 |
Run |
Donna and Usual Long Loop |
Easy |
5.3 mi |
43:03 |
8:11 |
|
| 4/10/2007 |
Run |
6.5 At Work |
Easy |
6.5 mi |
50:49 |
7:49 |
|
| 4/11/2007 |
Run |
Random Route |
Easy |
5.5 mi |
43:18 |
7:51 |
|
| 4/12/2007 |
Run |
Random Route |
Easy |
4.4 mi |
41:12 |
9:26 |
|
| 4/13/2007 |
Run |
Random Route |
Medium |
7.3 mi |
55:17 |
7:38 |
|
| 4/14/2007 |
Run |
Random Route |
Race |
6.2 mi |
59:18 |
9:34 |
|
| 4/15/2007 |
Run |
Random Route |
Easy |
7.7 mi |
1:02:05 |
8:06 |
|
| 4/16/2007 |
Run |
Usual 5k At Work |
Easy |
3.1 mi |
30:59 |
10:00 |
|
| 4/17/2007 |
Run |
Usual 5k At Work |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 4/18/2007 |
Run |
Random Route |
Medium |
8.0 mi |
1:04:17 |
8:00 |
|
| 4/19/2007 |
Run |
Random Route |
Easy |
4.0 mi |
41:38 |
10:25 |
|
| 4/20/2007 |
Run |
Random Route |
Easy |
7.2 mi |
56:22 |
7:49 |
|
| 4/21/2007 |
Run |
Random Route |
Easy |
6.0 mi |
47:56 |
7:57 |
|
| 4/22/2007 |
Run |
Random Route |
Race |
12.4 mi |
1:26:53 |
7:01 |
|
| 4/23/2007 |
Run |
Random Route |
Medium |
5.5 mi |
45:40 |
8:22 |
|
| 4/24/2007 |
Run |
Random Route |
Medium |
8.2 mi |
1:06:28 |
8:05 |
|
| 4/25/2007 |
Run |
Random Route |
Easy |
6.3 mi |
50:55 |
8:05 |
|
| 4/26/2007 |
Run |
Random Route |
Medium |
8.1 mi |
1:03:19 |
7:52 |
|
| 4/28/2007 |
Run |
Random Route |
Race |
5.0 mi |
33:09 |
6:38 |
|
| 4/29/2007 |
Run |
Random Route |
Long |
14.0 mi |
1:50:53 |
7:55 |
|
| 4/30/2007 |
Run |
Usual 5k At Work |
Easy |
3.1 mi |
33:02 |
10:40 |
|
| 5/2/2007 |
Run |
6.5 At Work |
Medium |
6.5 mi |
48:30 |
7:28 |
|
| 5/3/2007 |
Run |
Random Route |
Easy |
6.6 mi |
51:13 |
7:43 |
|
| 5/5/2007 |
Run |
Random Route |
Race |
9.6 mi |
1:19:40 |
8:18 |
|
| 5/6/2007 |
Run |
Random Route |
Race |
10.0 mi |
1:08:45 |
6:53 |
|
| 5/7/2007 |
Run |
Usual 5k At Work |
Easy |
3.1 mi |
24:12 |
7:49 |
|
| 5/8/2007 |
Run |
Random Route |
Easy |
6.6 mi |
52:28 |
7:55 |
|
| 5/9/2007 |
Run |
Random Route |
Easy |
5.4 mi |
48:13 |
8:52 |
|
| 5/10/2007 |
Run |
6.5 At Work |
Easy |
6.5 mi |
51:09 |
7:52 |
|
| 5/11/2007 |
Run |
Random Route |
Easy |
6.5 mi |
54:40 |
8:25 |
|
| 5/12/2007 |
Run |
Random Route |
Medium |
7.5 mi |
58:14 |
7:48 |
|
| 5/13/2007 |
Run |
12.6 At home |
Long |
12.6 mi |
1:45:00 |
8:20 |
|
| 5/14/2007 |
Run |
Random Route |
Easy |
4.0 mi |
35:56 |
8:59 |
|
| 5/15/2007 |
Run |
Random Route |
Easy |
8.3 mi |
1:06:20 |
8:00 |
|
| 5/16/2007 |
Run |
6.5 At Work |
Easy |
6.5 mi |
51:17 |
7:53 |
|
| 5/17/2007 |
Run |
Random Route |
Easy |
8.3 mi |
1:07:18 |
8:07 |
|
| 5/18/2007 |
Run |
6.45 Loop Through Narberth |
Easy |
6.5 mi |
50:41 |
7:52 |
|
| 5/19/2007 |
Run |
Random Route |
Easy |
5.9 mi |
49:30 |
8:22 |
|
| 5/20/2007 |
Run |
Random Route |
Long |
14.0 mi |
1:50:58 |
7:56 |
|
| 5/21/2007 |
Run |
Random Route |
Easy |
4.1 mi |
33:34 |
8:11 |
|
| 5/21/2007 |
Run |
Random Route |
Easy |
4.3 mi |
34:16 |
7:59 |
|
| 5/22/2007 |
Run |
Random Route |
Easy |
8.4 mi |
1:07:34 |
8:03 |
|
| 5/23/2007 |
Run |
6.5 At Work |
Easy |
6.5 mi |
51:20 |
7:54 |
|
| 5/24/2007 |
Run |
Random Route |
Easy |
8.4 mi |
1:09:44 |
8:19 |
|
| 5/25/2007 |
Run |
Random Route |
Hard |
6.7 mi |
49:04 |
7:23 |
|
| 5/26/2007 |
Run |
Random Route |
Easy |
6.4 mi |
55:06 |
8:37 |
|
| 5/27/2007 |
Run |
Random Route |
Long |
8.2 mi |
1:10:21 |
8:33 |
|
| 5/28/2007 |
Run |
Random Route |
Medium |
7.1 mi |
58:15 |
8:10 |
|
| 5/29/2007 |
Run |
Random Route |
Easy |
8.4 mi |
1:07:17 |
8:01 |
|
| 5/30/2007 |
Run |
Random Route |
Easy |
4.3 mi |
34:08 |
7:55 |
|
| 5/30/2007 |
Run |
Random Route |
Easy |
4.3 mi |
35:16 |
8:10 |
|
| 5/31/2007 |
Run |
Random Route |
Easy |
8.4 mi |
1:07:49 |
8:05 |
|
| 6/1/2007 |
Run |
Random Route |
Easy |
4.3 mi |
35:41 |
8:16 |
|
| 6/1/2007 |
Run |
Random Route |
Hard |
6.4 mi |
48:29 |
7:35 |
|
| 6/2/2007 |
Run |
Random Route |
Long |
10.1 mi |
1:20:42 |
8:00 |
|
| 6/3/2007 |
Run |
Random Route |
Medium |
6.1 mi |
47:31 |
7:49 |
|
| 6/4/2007 |
Run |
Random Route |
Easy |
6.2 mi |
52:06 |
8:26 |
|
| 6/5/2007 |
Run |
Random Route |
Easy |
8.4 mi |
1:07:54 |
8:05 |
|
| 6/5/2007 |
Run |
Usual 5k At Work |
Easy |
3.1 mi |
30:00 |
9:41 |
|
| 6/6/2007 |
Run |
Random Route |
Medium |
6.4 mi |
49:37 |
7:46 |
|
| 6/7/2007 |
Run |
Random Route |
Easy |
8.4 mi |
1:10:42 |
8:25 |
|
| 6/7/2007 |
Run |
Random Route |
Easy |
3.3 mi |
35:28 |
10:55 |
|
| 6/8/2007 |
Run |
Random Route |
Easy |
3.3 mi |
28:40 |
8:50 |
|
| 6/8/2007 |
Run |
Random Route |
Race |
3.1 mi |
21:36 |
6:59 |
|
| 7/9/2007 |
Run |
Random Route |
Easy |
4.5 mi |
39:01 |
8:36 |
|
| 7/9/2007 |
Run |
Random Route |
Easy |
2.8 mi |
25:56 |
9:22 |
|
| 7/10/2007 |
Run |
Random Route |
Easy |
3.2 mi |
27:50 |
8:42 |
|
| 7/11/2007 |
Run |
Random Route |
Easy |
4.7 mi |
40:52 |
8:41 |
|
| 7/12/2007 |
Run |
Random Route |
Easy |
7.2 mi |
59:43 |
8:20 |
|
| 7/13/2007 |
Run |
Random Route |
Easy |
2.4 mi |
27:38 |
11:31 |
|