Workouts

Summary
wait
Date ▲ Activity Course Type Distance Duration Pace  
8/3/2012 Run   Easy 8.3 mi 1:07:23 8:06
8/3/2012 Swim   Free Style 1600.0 m    
8/4/2012 Bike   Easy 53.4 mi    
8/5/2012 Run   Easy 11.2 mi 1:56:15 10:22
8/6/2012 Run   Easy 3.7 mi 28:07 7:43
8/6/2012 Swim   Free Style 1300.0 m    
8/7/2012 Run   Easy 4.2 mi 34:43 8:20
8/7/2012 Bike   Easy 32.1 mi    
8/7/2012 Swim   Free Style 1550.0 m    
8/9/2012 Run   Easy 8.3 mi 1:05:49 7:56
8/9/2012 Swim   Free Style 1750.0 m    
8/10/2012 Run   Easy 5.5 mi 42:59 7:49
8/11/2012 Run   Easy 10.9 mi 1:31:21 8:25
8/11/2012 Swim   Free Style 1650.0 m    
8/12/2012 Bike   Easy 49.5 mi    
8/13/2012 Run   Easy 5.0 mi 38:25 7:39
8/13/2012 Swim   Free Style 2050.0 m    
8/14/2012 Run   Easy 7.1 mi 57:23 8:05
8/14/2012 Swim   Free Style 1700.0 m    
8/16/2012 Swim   Free Style 1250.0 m    
8/19/2012 Run   Race 3.1 mi 19:57 6:27
8/20/2012 Swim   Free Style 1750.0 m    
8/21/2012 Run   Easy 8.3 mi 1:04:41 7:49
8/21/2012 Swim   Free Style 1450.0 m    
8/23/2012 Run   Easy 11.0 mi 1:30:22 8:13
8/23/2012 Swim   Free Style 1350.0 m    
8/25/2012 Bike   Easy 32.2 mi    
8/25/2012 Swim   Free Style 1500.0 m    
8/26/2012 Run   Easy 5.0 mi 41:01 8:10
8/27/2012 Swim   Free Style 1300.0 m    
8/28/2012 Swim   Free Style 1500.0 m    
8/31/2012 Swim   Free Style 1500.0 m    
9/3/2012 Run   Easy 7.1 mi 56:00 7:57
9/4/2012 Swim   Free Style 1900.0 m    
9/5/2012 Run   Easy 9.4 mi 1:14:52 8:00
9/6/2012 Run   Easy 4.9 mi 37:33 7:39
9/6/2012 Swim   Free Style 1800.0 m    
9/9/2012 Run   Easy 6.4 mi 49:04 7:39
9/10/2012 Run   Easy 10.2 mi 1:21:59 8:03
9/12/2012 Run   Easy 14.2 mi 1:55:59 8:10
9/14/2012 Run   Easy 6.3 mi 50:29 8:00
9/16/2012 Run   Easy 8.2 mi 1:04:30 7:55
9/19/2012 Run   Easy 18.1 mi 2:26:30 8:07
9/25/2012 Run   Easy 8.3 mi 1:07:40 8:07
10/1/2012 Run   Easy 8.3 mi 1:06:30 8:01
10/2/2012 Run   Easy 4.9 mi 39:11 7:58
10/3/2012 Run   Easy 7.8 mi 1:02:15 8:01
10/3/2012 Swim   Free Style 2050.0 m    
10/4/2012 Run   Easy 5.7 mi 50:20 8:50
10/4/2012 Swim   Back Stroke 1700.0 m    
10/10/2012 Run   Easy 4.2 mi 35:30 8:28
10/17/2012 Run   Easy 5.0 mi 43:00 8:36
10/22/2012 Run   Easy 7.0 mi 54:00 7:42
10/24/2012 Run   Easy 5.0 mi 39:50 8:01
10/27/2012 Run   Easy 8.7 mi 1:21:32 9:23
10/28/2012 Run   Easy 7.3 mi 1:00:00 8:17
10/29/2012 Run   Easy 6.5 mi 55:00 8:28
11/7/2012 Run   Easy 5.0 mi 40:00 8:00
11/10/2012 Run   Easy 10.5 mi 1:35:25 9:08
11/13/2012 Run   Easy 6.7 mi 53:38 7:58
11/14/2012 Run   Easy 5.0 mi 40:45 8:09
11/15/2012 Run   Easy 9.4 mi 1:14:32 7:54
11/15/2012 Bike   Easy 19.0 mi    
11/16/2012 Run   Easy 6.8 mi 55:25 8:12
11/18/2012 Run
Trail run
 Easy 9.9 mi 1:35:48 9:43
11/19/2012 Run   Easy 6.7 mi 52:46 7:53
11/19/2012 Bike   Easy 26.8 mi    
11/21/2012 Run   Easy 4.9 mi 40:26 8:14
11/21/2012 Bike   Easy 23.3 mi    
11/22/2012 Run   Easy 8.4 mi 1:07:22 8:04
11/23/2012 Run   Easy 7.1 mi 54:15 7:41
11/24/2012 Run   Easy 15.0 mi 2:04:46 8:18
11/25/2012 Run   Easy 6.5 mi 50:25 7:49
11/27/2012 Run   Easy 8.3 mi 1:05:28 7:51
11/28/2012 Run   Easy 5.2 mi 42:17 8:08
11/28/2012 Run   Fartlek 8.4 mi 1:05:14 7:48
11/29/2012 Run   Easy 12.4 mi 1:44:35 8:28
11/30/2012 Run   Easy 4.2 mi 33:20 8:02
12/1/2012 Run   Tempo 13.3 mi 1:35:10 7:11
12/2/2012 Run   Easy 6.0 mi 1:00:00 10:00
12/3/2012 Run   Easy 7.7 mi 1:03:21 8:13
12/4/2012 Run   Hill Repeat 12.1 mi 1:40:02 8:16
12/5/2012 Run   Easy 5.0 mi 38:00 7:36
12/5/2012 Run   Fartlek 9.1 mi 1:11:02 7:49
12/6/2012 Run   Easy 11.9 mi 1:42:42 8:39
12/7/2012 Run   Easy 4.0 mi 32:09 8:03
12/8/2012 Run   Easy 7.2 mi 57:20 8:00
12/9/2012 Run   Easy 8.9 mi 1:10:04 7:53
12/10/2012 Run   Easy 10.1 mi 1:21:01 8:01
12/11/2012 Run   Easy 6.5 mi 50:24 7:44
12/12/2012 Run   Easy 5.0 mi 41:24 8:22
12/13/2012 Run   Easy 8.4 mi 1:06:11 7:55
12/14/2012 Run   Easy 8.2 mi 1:04:58 7:54
12/15/2012 Run   Easy 12.4 mi 1:48:39 8:48
12/16/2012 Run   Easy 6.8 mi 56:18 8:15
12/17/2012 Run   Easy 8.6 mi 1:07:21 7:53
12/18/2012 Run   Easy 10.2 mi 1:20:22 7:51
12/19/2012 Run   Easy 5.0 mi 42:20 8:28
12/19/2012 Run   Fartlek 8.1 mi 1:02:15 7:44
12/20/2012 Run   Recovery 11.4 mi 1:35:53 8:26
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