| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/7/2018 |
Run |
|
Default |
12.7 mi |
1:44:05 |
8:12 |
 |
| 4/6/2018 |
Run |
|
Default |
5.1 mi |
42:10 |
8:13 |
|
| 4/5/2018 |
Run |
|
Default |
11.7 mi |
1:32:10 |
7:55 |
|
| 4/4/2018 |
Run |
|
Default |
6.1 mi |
45:12 |
7:28 |
|
| 4/3/2018 |
Run |
|
Default |
8.0 mi |
1:01:26 |
7:40 |
|
| 4/2/2018 |
Run |
|
Default |
7.4 mi |
58:15 |
7:54 |
|
| 4/1/2018 |
Run |
|
Default |
6.0 mi |
49:03 |
8:08 |
|
| 4/1/2018 |
Run |
|
Default |
8.2 mi |
1:06:14 |
8:06 |
|
| 3/31/2018 |
Run |
|
Default |
12.2 mi |
2:07:10 |
10:28 |
|
| 3/30/2018 |
Run |
|
Default |
7.6 mi |
1:04:16 |
8:25 |
|
| 3/29/2018 |
Run |
|
Default |
2.0 mi |
18:36 |
9:15 |
|
| 3/28/2018 |
Run |
|
Default |
7.4 mi |
1:06:46 |
9:03 |
|
| 3/27/2018 |
Run |
|
Default |
3.3 mi |
27:49 |
8:32 |
|
| 3/26/2018 |
Run |
|
Default |
5.2 mi |
41:27 |
8:01 |
|
| 3/25/2018 |
Run |
|
Default |
5.1 mi |
42:29 |
8:23 |
|
| 3/24/2018 |
Run |
|
Default |
3.2 mi |
27:46 |
8:43 |
|
| 3/23/2018 |
Run |
|
Default |
3.0 mi |
26:06 |
8:41 |
|
| 3/22/2018 |
Run |
|
Default |
2.1 mi |
18:37 |
9:00 |
|
| 3/21/2018 |
Run |
|
Default |
1.1 mi |
9:52 |
9:08 |
|
| 3/20/2018 |
Run |
|
Default |
0.2 mi |
11:13 |
1:10:05 |
|
| 3/19/2018 |
Run |
|
Default |
1.8 mi |
15:41 |
8:40 |
|
| 3/18/2018 |
Run |
|
Default |
3.0 mi |
24:21 |
8:06 |
|
| 3/17/2018 |
Run |
|
Default |
2.0 mi |
17:44 |
8:47 |
|
| 3/16/2018 |
Run |
|
Default |
2.0 mi |
16:41 |
8:19 |
|
| 3/15/2018 |
Run |
|
Interval |
9.2 mi |
1:18:14 |
8:33 |
|
| 3/14/2018 |
Run |
|
Default |
6.2 mi |
49:50 |
8:01 |
|
| 3/13/2018 |
Run |
|
Default |
8.2 mi |
1:06:08 |
8:04 |
|
| 3/12/2018 |
Run |
|
Default |
12.2 mi |
1:36:48 |
7:59 |
|
| 3/11/2018 |
Run |
|
Default |
6.0 mi |
49:40 |
8:17 |
|
| 3/11/2018 |
Run |
|
Default |
6.1 mi |
51:28 |
8:31 |
|
| 3/10/2018 |
Run |
|
Tempo |
14.0 mi |
1:43:29 |
7:24 |
|
| 3/9/2018 |
Run |
|
Default |
7.5 mi |
1:00:17 |
8:02 |
|
| 3/8/2018 |
Run |
|
Default |
8.4 mi |
1:04:24 |
7:42 |
|
| 3/7/2018 |
Run |
|
Default |
8.6 mi |
1:08:29 |
7:59 |
|
| 3/6/2018 |
Run |
|
Default |
8.5 mi |
1:08:13 |
8:00 |
|
| 3/5/2018 |
Default_30 |
|
Default |
7.7 mi |
37:54 |
4:57 |
|
| 3/5/2018 |
Run |
|
Default |
7.3 mi |
1:17:46 |
10:36 |
|
| 3/4/2018 |
Run |
|
Default |
4.1 mi |
38:00 |
9:15 |
|
| 3/3/2018 |
Run |
|
Default |
4.0 mi |
39:01 |
9:43 |
|
| 3/2/2018 |
Run |
|
Default |
2.0 mi |
17:15 |
8:35 |
|
| 3/1/2018 |
Run |
|
Default |
10.0 mi |
1:21:23 |
8:09 |
|
| 2/28/2018 |
Run |
|
Default |
5.7 mi |
45:06 |
7:55 |
|
| 2/27/2018 |
Run |
|
Default |
11.4 mi |
1:26:29 |
7:34 |
|
| 2/26/2018 |
Run |
|
Default |
8.1 mi |
1:12:45 |
8:58 |
|
| 2/25/2018 |
Run |
|
Default |
7.0 mi |
56:32 |
8:03 |
|
| 2/24/2018 |
Run |
|
Default |
22.0 mi |
2:57:17 |
8:04 |
|
| 2/23/2018 |
Run |
|
Default |
6.9 mi |
55:12 |
7:58 |
|
| 2/22/2018 |
Run |
|
Default |
5.6 mi |
44:03 |
7:52 |
|
| 2/21/2018 |
Run |
|
Default |
6.2 mi |
48:22 |
7:50 |
|
| 2/20/2018 |
Run |
|
Default |
8.8 mi |
1:11:16 |
8:07 |
|
| 2/19/2018 |
Run |
|
Default |
7.5 mi |
1:03:50 |
8:28 |
|
| 2/18/2018 |
Run |
|
Default |
5.7 mi |
44:05 |
7:44 |
|
| 2/17/2018 |
Run |
|
Default |
20.0 mi |
2:37:10 |
7:52 |
|
| 2/16/2018 |
Run |
|
Default |
6.2 mi |
50:02 |
8:06 |
|
| 2/15/2018 |
Run |
|
Default |
4.5 mi |
40:32 |
9:03 |
|
| 2/14/2018 |
Run |
|
Default |
7.0 mi |
56:09 |
8:05 |
|
| 2/13/2018 |
Run |
|
Default |
7.8 mi |
1:02:11 |
7:58 |
|
| 2/12/2018 |
Run |
|
Default |
7.1 mi |
55:01 |
7:45 |
|
| 2/11/2018 |
Run |
|
Default |
7.9 mi |
1:05:08 |
8:18 |
|
| 5/14/2015 |
Run |
|
Default |
10.0 mi |
1:12:46 |
7:15 |
|
| 5/13/2015 |
Run |
|
Default |
5.0 mi |
49:43 |
9:54 |
|
| 5/12/2015 |
Run |
|
Default |
3.9 mi |
54:14 |
13:51 |
|
| 5/11/2015 |
Run |
|
Default |
4.1 mi |
29:54 |
7:23 |
|
| 5/10/2015 |
Run |
|
Default |
7.2 mi |
57:00 |
7:54 |
|
| 5/9/2015 |
Run |
|
Default |
3.9 mi |
1:14:14 |
18:51 |
|
| 5/8/2015 |
Run |
|
Default |
6.5 mi |
49:54 |
7:43 |
|
| 5/7/2015 |
Run |
|
Easy |
3.5 mi |
28:11 |
8:04 |
|
| 5/6/2015 |
Run |
|
Default |
5.0 mi |
52:24 |
10:24 |
|
| 5/5/2015 |
Run |
|
Default |
3.2 mi |
26:30 |
8:25 |
|
| 5/4/2015 |
Run |
|
Default |
1.3 mi |
12:00 |
9:02 |
|
| 5/3/2015 |
Run |
|
Race |
26.4 mi |
3:00:50 |
6:51 |
|
| 5/2/2015 |
Run |
|
Race |
13.4 mi |
1:24:15 |
6:19 |
|
| 5/1/2015 |
Run |
|
Hamster whl |
2.0 mi |
18:17 |
9:09 |
|
| 4/30/2015 |
Run |
|
Default |
3.4 mi |
33:51 |
10:03 |
|
| 4/29/2015 |
Run |
|
Default |
5.1 mi |
35:47 |
6:59 |
|
| 4/28/2015 |
Run |
|
Recovery |
3.0 mi |
28:31 |
9:31 |
|
| 4/27/2015 |
Run |
|
Default |
5.1 mi |
38:52 |
7:40 |
|
| 4/26/2015 |
Run |
|
Default |
6.5 mi |
48:33 |
7:28 |
|
| 4/25/2015 |
Run |
|
Default |
15.3 mi |
1:52:02 |
7:21 |
|
| 4/24/2015 |
Run |
|
Easy |
8.0 mi |
1:22:03 |
10:13 |
|
| 4/23/2015 |
Run |
|
Tempo |
5.1 mi |
35:02 |
6:50 |
|
| 4/22/2015 |
Run |
|
Easy |
5.0 mi |
46:50 |
9:21 |
|
| 4/21/2015 |
Run |
|
Default |
10.1 mi |
1:17:31 |
7:41 |
|
| 4/20/2015 |
Run |
|
Easy |
5.1 mi |
38:31 |
7:35 |
|
| 4/19/2015 |
Run |
|
Long |
22.0 mi |
4:21:58 |
11:55 |
|
| 4/18/2015 |
Run |
|
Easy |
12.5 mi |
1:38:41 |
7:55 |
|
| 4/17/2015 |
Run |
|
Easy |
3.1 mi |
29:32 |
9:38 |
|
| 4/16/2015 |
Run |
|
Easy |
8.0 mi |
1:00:43 |
7:36 |
|
| 4/15/2015 |
Run |
|
Easy |
5.0 mi |
51:30 |
10:17 |
|
| 4/14/2015 |
Run |
|
Easy |
12.7 mi |
1:36:42 |
7:38 |
|
| 4/13/2015 |
Run |
|
Easy |
5.6 mi |
55:01 |
9:52 |
|
| 4/12/2015 |
Run |
|
Recovery |
10.0 mi |
1:49:55 |
11:00 |
|
| 4/11/2015 |
Run |
|
Interval |
12.7 mi |
1:29:43 |
7:03 |
|
| 4/10/2015 |
Run |
|
Hamster whl |
1.0 mi |
9:10 |
9:10 |
|
| 4/10/2015 |
Run |
|
Trail |
7.5 mi |
59:01 |
7:53 |
|
| 4/9/2015 |
Run |
|
Easy |
10.0 mi |
1:16:29 |
7:38 |
|
| 4/8/2015 |
Run |
|
Easy |
4.6 mi |
53:34 |
11:35 |
|
| 4/7/2015 |
Run |
|
Easy |
11.6 mi |
1:32:23 |
7:57 |
|
| 4/6/2015 |
Run |
|
Easy |
8.0 mi |
1:20:43 |
10:04 |
|
| 4/5/2015 |
Run |
|
Interval |
9.5 mi |
1:00:35 |
6:23 |
|
|