Workouts

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Date ▲ Activity Course Type Distance Duration Pace   3/5/2012 Run Regular short run Easy 6.5 mi 52:12 8:04 3/6/2012 Run Regular short run Easy 6.5 mi     3/7/2012 Run Silver Rd. short Tempo 11.3 mi 1:27:36 7:44 3/9/2012 Run Treadmill Easy 7.0 mi 1:04:00 9:09 3/10/2012 Run Regular short run Tempo 17.4 mi 2:05:27 7:13 3/11/2012 Run Regular short run Easy 6.5 mi 52:32 8:03 3/12/2012 Run Regular long + double kinney Easy 13.1 mi 1:44:14 8:00 3/13/2012 Run Regular short run Easy 7.3 mi 1:02:10 8:34 3/13/2012 Run Regular short run Easy 6.5 mi 50:46 7:51 3/14/2012 Run Silver Rd. + Overton Tempo 4.9 mi 37:24 7:41 3/16/2012 Run Kinney Trail + New Trail Easy 9.4 mi 1:13:55 7:55 3/17/2012 Run Long run Easy 17.6 mi 2:29:50 8:32 3/21/2012 Run Regular short run Easy 6.5 mi 48:30 7:30 3/22/2012 Run Regular short run Easy 6.1 mi 45:21 7:28 3/24/2012 Run Regular short run Easy 3.0 mi 25:04 8:20 3/25/2012 Run ORRRC Half Race 13.1 mi 1:25:12 6:31 4/4/2012 Run Regular short run Easy 3.4 mi 27:56 8:09 4/5/2012 Run Regular short run Easy 6.2 mi 48:16 7:51 4/7/2012 Run Regular plus double kinney Easy 10.4 mi 1:18:07 7:33 4/8/2012 Run Long run Easy 9.2 mi 1:17:00 8:21 4/9/2012 Run Regular plus double kinney Easy 6.4 mi 48:13 7:30 4/10/2012 Run Regular plus double kinney Easy 10.6 mi 1:22:37 7:50 4/11/2012 Run Regular plus double kinney Easy 7.7 mi 59:09 7:39 4/12/2012 Run Regular long + double kinney Easy 14.2 mi 1:50:20 7:47 4/13/2012 Run Regular long + double kinney Easy 6.4 mi 49:15 7:40 4/15/2012 Run Regular long + double kinney Easy 22.0 mi 2:57:12 8:04 4/17/2012 Run Regular plus double kinney Easy 8.0 mi 59:35 7:26 4/18/2012 Run Kinney Trail + New Trail + College Loop Easy 7.9 mi 59:11 7:30 4/19/2012 Run Regular plus double kinney Easy 8.4 mi 1:05:52 7:50 4/20/2012 Run Regular plus double kinney Easy 8.0 mi 1:00:41 7:35 4/21/2012 Run Regular long + double kinney Easy 12.0 mi 1:36:59 8:04 4/22/2012 Run Track Tempo 20.4 mi 2:38:52 7:48 4/25/2012 Run Silver Rd. + Overton Easy 8.0 mi 1:04:03 8:01 4/26/2012 Run Medium run Easy 6.7 mi 53:13 7:56 4/27/2012 Run Regular plus double kinney Easy 10.5 mi 1:19:20 7:34 4/28/2012 Run Regular plus double kinney Easy 7.1 mi 54:31 7:43 4/29/2012 Run Long run Easy 18.1 mi 2:25:17 8:03 5/1/2012 Run Regular plus double kinney Easy 8.1 mi 1:02:24 7:45 5/2/2012 Run Regular plus double kinney Easy 6.6 mi 51:49 7:52 5/2/2012 Run Silver Rd. + Overton Easy 8.0 mi 1:04:58 8:07 5/3/2012 Run   Easy 6.5 mi 50:03 7:45 5/12/2012 Run   Easy 8.1 mi 1:03:11 7:50 5/14/2012 Run   Easy 7.5 mi 58:28 7:50 5/16/2012 Run   Easy 3.4 mi 26:31 7:47 5/20/2012 Run Cleveland Marathon Race 26.2 mi 3:12:26 7:21 6/14/2012 Bike   Easy 12.0 mi     6/15/2012 Bike   Easy 28.0 mi     6/18/2012 Bike   Easy 18.0 mi     6/18/2012 Swim   Free Style 350.0 m     6/19/2012 Swim   Free Style 500.0 m     6/20/2012 Bike   Easy 20.1 mi     6/21/2012 Swim   Free Style 750.0 m     6/23/2012 Swim   Free Style 750.0 m     6/25/2012 Swim   Free Style 750.0 m     6/26/2012 Swim   Free Style 750.0 m     6/27/2012 Bike   Easy 23.7 mi     6/28/2012 Swim   Free Style 750.0 m     6/29/2012 Swim   Free Style 750.0 m     6/30/2012 Bike   Easy 30.0 mi     6/30/2012 Swim   Free Style 750.0 m     7/2/2012 Bike   Easy 23.9 mi     7/2/2012 Swim   Free Style 800.0 m     7/3/2012 Swim   Free Style 1000.0 m     7/4/2012 Bike   Easy 30.0 mi     7/5/2012 Swim   Free Style 1300.0 m     7/6/2012 Swim   Free Style 1250.0 m     7/8/2012 Bike   Easy 35.5 mi     7/9/2012 Run   Easy 3.4 mi 25:48 7:33 7/9/2012 Swim   Free Style 1475.0 m     7/10/2012 Swim   Free Style 1500.0 m     7/11/2012 Run   Easy 3.7 mi 28:14 7:45 7/11/2012 Bike   Easy 42.0 mi     7/12/2012 Swim   Free Style 1750.0 m     7/12/2012 Swim   Free Style 1750.0 m     7/13/2012 Swim   Free Style 1550.0 m     7/14/2012 Run   Easy 3.7 mi 28:16 7:44 7/15/2012 Bike   Easy 20.6 mi     7/16/2012 Run   Easy 3.7 mi 28:02 7:41 7/16/2012 Swim   Free Style 1250.0 m     7/17/2012 Swim   Free Style 1250.0 m     7/18/2012 Run   Easy 7.0 mi 56:05 8:01 7/19/2012 Bike   Easy 30.0 mi     7/19/2012 Swim   Free Style 1450.0 m     7/20/2012 Swim   Free Style 900.0 m     7/21/2012 Run   Easy 7.0 mi 56:43 8:07 7/22/2012 Bike   Easy 21.0 mi     7/23/2012 Run   Easy 5.4 mi 44:33 8:13 7/24/2012 Swim   Free Style 1000.0 m     7/25/2012 Run   Easy 3.7 mi 28:15 7:44 7/25/2012 Bike   Easy 50.0 mi     7/25/2012 Swim   Free Style 1500.0 m     7/26/2012 Run   Easy 7.0 mi 56:48 8:07 7/26/2012 Swim   Free Style 550.0 m     7/28/2012 Run   Easy 34.0 mi 11:00:00 19:25 7/30/2012 Bike   Easy 39.4 mi     7/30/2012 Swim   Free Style 1450.0 m     7/31/2012 Run   Easy 7.0 mi 56:34 8:06 7/31/2012 Swim   Free Style 1000.0 m     8/1/2012 Run   Easy 3.7 mi 29:30 8:04 8/2/2012 Swim   Free Style 1875.0 m