| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/6/2019 |
Run |
|
Default |
3.1 mi |
26:13 |
8:28 |
 |
| 7/4/2019 |
Run |
|
Default |
4.4 mi |
56:02 |
12:48 |
|
| 7/3/2019 |
Run |
|
Default |
6.0 mi |
54:44 |
9:06 |
|
| 6/30/2019 |
Run |
|
Default |
8.0 mi |
1:05:34 |
8:12 |
|
| 6/26/2019 |
Run |
|
Default |
5.6 mi |
53:00 |
9:33 |
|
| 6/25/2019 |
Run |
|
Default |
4.1 mi |
34:17 |
8:28 |
|
| 6/24/2019 |
Run |
|
Default |
5.1 mi |
41:09 |
8:03 |
|
| 6/22/2019 |
Default_30 |
|
Default |
9.7 mi |
3:57:06 |
24:33 |
|
| 6/21/2019 |
Default_30 |
|
Default |
11.5 mi |
5:44:27 |
30:04 |
|
| 6/19/2019 |
Run |
|
Default |
6.5 mi |
56:35 |
8:43 |
|
| 6/17/2019 |
Run |
|
Default |
4.2 mi |
35:07 |
8:27 |
|
| 6/10/2019 |
Run |
|
Default |
4.1 mi |
35:02 |
8:31 |
|
| 6/9/2019 |
Run |
|
Default |
8.2 mi |
1:08:31 |
8:24 |
|
| 6/7/2019 |
Run |
|
Default |
4.1 mi |
33:21 |
8:12 |
|
| 6/5/2019 |
Run |
|
Default |
6.3 mi |
1:04:12 |
10:08 |
|
| 6/4/2019 |
Default_30 |
|
Default |
16.1 mi |
5:22:26 |
20:02 |
|
| 6/2/2019 |
Run |
|
Default |
5.4 mi |
52:16 |
9:47 |
|
| 5/31/2019 |
Run |
|
Default |
3.0 mi |
24:24 |
8:05 |
|
| 5/31/2019 |
Default_30 |
|
Default |
16.7 mi |
6:26:02 |
23:04 |
|
| 5/29/2019 |
Run |
|
Default |
6.0 mi |
54:58 |
9:10 |
|
| 5/28/2019 |
Run |
|
Default |
3.5 mi |
28:07 |
8:10 |
|
| 5/26/2019 |
Run |
|
Default |
5.1 mi |
42:24 |
8:22 |
|
| 5/22/2019 |
Run |
|
Default |
3.1 mi |
25:21 |
8:10 |
|
| 5/19/2019 |
Run |
|
Default |
4.1 mi |
50:42 |
12:26 |
|
| 5/16/2019 |
Default_30 |
|
Default |
3.0 mi |
1:23:22 |
27:37 |
|
| 5/16/2019 |
Run |
|
Default |
3.1 mi |
25:27 |
8:08 |
|
| 5/13/2019 |
Run |
|
Default |
3.8 mi |
31:36 |
8:17 |
|
| 5/7/2019 |
Run |
|
Default |
3.0 mi |
30:24 |
10:15 |
|
| 5/6/2019 |
Default_30 |
|
Default |
3.6 mi |
1:44:13 |
28:43 |
|
| 4/29/2019 |
Run |
|
Default |
2.6 mi |
21:14 |
8:18 |
|
| 4/26/2019 |
Run |
|
Default |
3.1 mi |
29:18 |
9:28 |
|
| 4/24/2019 |
Run |
|
Default |
1.6 mi |
13:08 |
8:20 |
|
| 4/22/2019 |
Run |
|
Default |
1.0 mi |
8:26 |
8:17 |
|
| 4/13/2019 |
Default_30 |
|
Default |
13.1 mi |
2:46:34 |
12:42 |
|
| 4/4/2019 |
Run |
|
Default |
1.0 mi |
8:14 |
8:00 |
|
| 4/3/2019 |
Run |
|
Default |
1.0 mi |
8:26 |
8:21 |
|
| 4/2/2019 |
Run |
|
Default |
0.8 mi |
6:35 |
8:21 |
|
| 4/1/2019 |
Run |
|
Default |
0.8 mi |
6:49 |
8:52 |
|
| 12/2/2018 |
Run |
|
Default |
2.3 mi |
29:01 |
12:54 |
|
| 9/10/2018 |
Default_30 |
|
Default |
339.0 mi |
27:58:03 |
4:58 |
|
| 9/6/2018 |
Default_30 |
|
Default |
18.1 mi |
4:42:01 |
15:33 |
|
| 9/5/2018 |
Default_30 |
|
Default |
48.6 mi |
4:59:34 |
6:10 |
|
| 8/23/2018 |
Run |
|
Default |
0.8 mi |
18:03 |
24:04 |
|
| 8/22/2018 |
Run |
|
Default |
2.0 mi |
17:34 |
8:45 |
|
| 8/21/2018 |
Run |
|
Default |
2.1 mi |
17:27 |
8:19 |
|
| 8/20/2018 |
Run |
|
Default |
6.2 mi |
48:34 |
7:49 |
|
| 8/19/2018 |
Run |
|
Default |
3.4 mi |
26:42 |
7:52 |
|
| 8/18/2018 |
Run |
|
Default |
13.2 mi |
2:10:11 |
9:54 |
|
| 8/17/2018 |
Run |
|
Default |
5.6 mi |
45:04 |
8:05 |
|
| 8/16/2018 |
Run |
|
Default |
5.7 mi |
1:03:37 |
11:14 |
|
| 8/15/2018 |
Run |
|
Default |
6.6 mi |
53:31 |
8:11 |
|
| 8/14/2018 |
Run |
|
Easy w/Hill Sprt |
4.7 mi |
37:40 |
8:02 |
|
| 8/13/2018 |
Run |
|
Default |
11.2 mi |
1:29:02 |
7:56 |
|
| 8/12/2018 |
Run |
|
Default |
4.2 mi |
33:23 |
8:02 |
|
| 8/11/2018 |
Run |
|
Default |
8.0 mi |
59:04 |
7:23 |
|
| 8/10/2018 |
Run |
|
Default |
4.2 mi |
32:19 |
7:48 |
|
| 8/9/2018 |
Run |
|
Default |
5.4 mi |
59:29 |
11:03 |
|
| 8/8/2018 |
Run |
|
Default |
7.4 mi |
1:08:48 |
9:19 |
|
| 8/7/2018 |
Run |
|
Default |
3.1 mi |
25:00 |
8:04 |
|
| 8/6/2018 |
Run |
|
Default |
4.2 mi |
31:54 |
7:39 |
|
| 8/5/2018 |
Run |
|
Default |
4.7 mi |
47:28 |
10:04 |
|
| 8/4/2018 |
Run |
|
Default |
4.4 mi |
33:29 |
7:42 |
|
| 8/3/2018 |
Run |
|
Default |
4.2 mi |
31:56 |
7:41 |
|
| 8/2/2018 |
Run |
|
Trail |
5.0 mi |
59:01 |
11:45 |
|
| 8/1/2018 |
Run |
|
Progression |
6.0 mi |
51:15 |
8:32 |
|
| 7/31/2018 |
Run |
|
Recovery |
3.2 mi |
28:30 |
9:00 |
|
| 7/30/2018 |
Run |
|
Recovery |
2.5 mi |
26:48 |
10:46 |
|
| 7/28/2018 |
Run |
|
Race |
46.0 mi |
12:02:35 |
15:43 |
|
| 7/28/2018 |
Run |
|
Race |
53.4 mi |
10:54:51 |
12:17 |
|
| 7/27/2018 |
Run |
|
Default |
2.2 mi |
17:03 |
7:39 |
|
| 7/26/2018 |
Run |
|
Default |
3.5 mi |
47:23 |
13:40 |
|
| 7/25/2018 |
Run |
|
Default |
6.2 mi |
51:00 |
8:12 |
|
| 7/24/2018 |
Run |
|
Default |
3.1 mi |
24:31 |
7:52 |
|
| 7/23/2018 |
Run |
|
Default |
2.1 mi |
16:48 |
7:58 |
|
| 7/22/2018 |
Run |
|
Trail |
6.2 mi |
1:09:24 |
11:09 |
|
| 7/21/2018 |
Run |
|
Trail |
9.2 mi |
1:39:32 |
10:47 |
|
| 7/20/2018 |
Run |
|
Default |
3.2 mi |
26:01 |
8:11 |
|
| 7/19/2018 |
Run |
|
Default |
4.6 mi |
1:10:33 |
15:31 |
|
| 7/18/2018 |
Run |
|
Default |
6.3 mi |
46:07 |
7:23 |
|
| 7/17/2018 |
Run |
|
Default |
5.5 mi |
43:06 |
7:52 |
|
| 7/16/2018 |
Run |
|
Default |
8.4 mi |
1:06:28 |
7:55 |
|
| 7/15/2018 |
Run |
|
Default |
7.0 mi |
1:37:21 |
13:51 |
|
| 7/15/2018 |
Default_30 |
|
Default |
9.2 mi |
2:19:56 |
15:14 |
|
| 7/14/2018 |
Run |
|
Default |
0.6 mi |
7:08 |
11:41 |
|
| 7/14/2018 |
Run |
|
Default |
2.9 mi |
21:25 |
7:22 |
|
| 7/14/2018 |
Run |
|
Default |
0.7 mi |
6:45 |
9:39 |
|
| 7/14/2018 |
Run |
|
Default |
1.6 mi |
18:40 |
11:49 |
|
| 7/13/2018 |
Run |
|
Default |
4.6 mi |
41:04 |
9:00 |
|
| 7/12/2018 |
Run |
|
Trail |
5.8 mi |
1:00:07 |
10:21 |
|
| 7/11/2018 |
Run |
|
Default |
7.5 mi |
1:17:50 |
10:24 |
|
| 7/10/2018 |
Run |
|
Default |
2.1 mi |
18:15 |
8:32 |
|
| 7/9/2018 |
Run |
|
Default |
4.4 mi |
36:50 |
8:19 |
|
| 7/8/2018 |
Run |
|
Trail |
35.2 mi |
6:58:49 |
11:55 |
|
| 7/7/2018 |
Run |
|
Default |
6.0 mi |
46:38 |
7:46 |
|
| 7/6/2018 |
Run |
|
Default |
4.5 mi |
35:08 |
7:46 |
|
| 7/5/2018 |
Run |
|
Trail |
3.0 mi |
23:06 |
7:42 |
|
| 7/5/2018 |
Run |
|
Trail |
2.0 mi |
15:01 |
7:31 |
|
| 7/5/2018 |
Run |
|
Default |
5.9 mi |
47:59 |
8:09 |
|
| 7/4/2018 |
Run |
|
Default |
5.1 mi |
1:27:53 |
17:16 |
|
| 7/3/2018 |
Run |
|
Default |
9.8 mi |
1:21:13 |
8:18 |
|
|