Workouts

Summary
wait
Date Activity Course Type Distance ▲ Duration Pace  
7/5/2018 Run   Trail 2.0 mi 15:01 7:31
3/16/2018 Run   Default 2.0 mi 16:41 8:19
10/15/2019 Run   Default 2.0 mi 20:11 10:03
8/22/2018 Run   Default 2.0 mi 17:34 8:45
3/2/2018 Run   Default 2.0 mi 17:15 8:35
6/1/2014 Run   Easy 2.0 mi 17:06 8:31
6/17/2018 Run   Recovery 2.0 mi 22:49 11:22
3/29/2018 Run   Default 2.0 mi 18:36 9:15
3/17/2018 Run   Default 2.0 mi 17:44 8:47
3/22/2018 Run   Default 2.1 mi 18:37 9:00
8/21/2018 Run   Default 2.1 mi 17:27 8:19
1/20/2020 Run   Default 2.1 mi 20:51 9:53
7/23/2018 Run   Default 2.1 mi 16:48 7:58
6/15/2018 Run   Default 2.1 mi 17:14 8:11
7/10/2018 Run   Default 2.1 mi 18:15 8:32
7/31/2014 Run   Easy 2.2 mi 23:07 10:25
10/7/2019 Run   Default 2.2 mi 16:29 7:24
7/27/2018 Run   Default 2.2 mi 17:03 7:39
12/15/2013 Run   Hamster whl 2.3 mi 19:45 8:47
6/18/2014 Run   Trail 2.3 mi 25:15 11:14
12/2/2018 Run   Default 2.3 mi 29:01 12:54
3/25/2015 Run   Easy 2.3 mi 21:05 9:20
5/4/2018 Run   Easy 2.3 mi 21:57 9:33
6/25/2014 Run   Trail 2.4 mi 34:35 14:40
12/21/2019 Run   Default 2.4 mi 18:52 7:58
3/23/2015 Run   Recovery 2.5 mi 25:00 10:08
7/30/2018 Run   Recovery 2.5 mi 26:48 10:46
7/13/2013 Run   Easy 2.5 mi 19:30 7:48
7/8/2014 Run   Trail 2.5 mi 35:00 14:00
2/1/2015 Run   Default 2.5 mi 31:11 12:20
4/29/2019 Run   Default 2.6 mi 21:14 8:18
7/19/2014 Run   Easy 2.7 mi 21:22 8:01
4/19/2014 Run   Easy 2.7 mi 19:20 7:13
12/14/2013 Run   Race 2.7 mi 15:56 5:55
9/14/2019 Run   Default 2.7 mi 21:46 8:01
6/25/2014 Run   Trail 2.9 mi 19:33 6:45
3/6/2015 Run   Default 2.9 mi 21:52 7:33
7/14/2018 Run   Default 2.9 mi 21:25 7:22
6/11/2014 Run   Trail 2.9 mi 19:24 6:39
6/18/2014 Run   Trail 3.0 mi 18:51 6:24
5/7/2019 Run   Default 3.0 mi 30:24 10:15
5/23/2013 Run   Easy 3.0 mi 26:00 8:40
5/30/2013 Run   Recovery 3.0 mi 30:00 10:00
8/25/2013 Run   Trail 3.0 mi 30:00 10:00
6/4/2014 Run   Trail 3.0 mi 19:20 6:27
2/6/2015 Run   Hamster whl 3.0 mi 30:00 10:00
4/28/2015 Run   Recovery 3.0 mi 28:31 9:31
7/5/2018 Run   Trail 3.0 mi 23:06 7:42
3/18/2018 Run   Default 3.0 mi 24:21 8:06
3/23/2018 Run   Default 3.0 mi 26:06 8:41
3/2/2015 Run   Default 3.0 mi 22:16 7:24
9/12/2019 Run   Default 3.0 mi 23:52 7:56
7/27/2011 Run
Silver Rd. short
 Easy 3.0 mi 22:45 7:34
3/24/2012 Run
Regular short run
 Easy 3.0 mi 25:04 8:20
10/1/2019 Run   Recovery 3.0 mi 26:16 8:44
5/31/2019 Run   Default 3.0 mi 24:24 8:05
5/16/2019 Default_30   Default 3.0 mi 1:23:22 27:37
12/27/2013 Run   Easy 3.0 mi 28:09 9:20
7/4/2014 Run   Race 3.0 mi 17:28 5:47
7/29/2011 Run
Silver Rd. short
 Easy 3.0 mi 23:16 7:40
5/25/2014 Run   Race 3.0 mi 18:15 6:01
6/6/2013 Run   Easy 3.1 mi 25:25 8:19
2/14/2015 Run   Race 3.1 mi 18:31 6:03
5/9/2014 Run   Race 3.1 mi 18:44 6:07
4/17/2015 Run   Easy 3.1 mi 29:32 9:38
7/19/2014 Run   Default 3.1 mi 18:11 5:54
8/7/2018 Run   Default 3.1 mi 25:00 8:04
4/26/2019 Run   Default 3.1 mi 29:18 9:28
6/9/2018 Run   Default 3.1 mi 23:36 7:37
8/19/2012 Run   Race 3.1 mi 19:57 6:27
2/2/2013 Run   Race 3.1 mi 18:59 6:08
7/13/2013 Run   Race 3.1 mi 17:33 5:40
10/3/2013 Run   Trail 3.1 mi 45:00 14:31
11/2/2013 Run   Race 3.1 mi 18:25 5:57
12/12/2013 Run   Recovery 3.1 mi 28:12 9:06
4/3/2015 Run   Hamster whl 3.1 mi 30:00 9:41
6/22/2018 Run   Default 3.1 mi 30:01 9:41
7/6/2019 Run   Default 3.1 mi 26:13 8:28
5/22/2019 Run   Default 3.1 mi 25:21 8:10
7/8/2013 Run   Easy 3.1 mi 23:48 7:40
12/20/2014 Run   Race 3.1 mi 17:59 5:47
5/10/2018 Run   Easy 3.1 mi 26:24 8:30
6/7/2018 Run   Default 3.1 mi 27:08 8:44
6/1/2014 Run   Race 3.1 mi 18:02 5:47
9/20/2014 Run   Race 3.1 mi 18:24 5:54
7/24/2018 Run   Default 3.1 mi 24:31 7:52
5/25/2018 Run   Default 3.1 mi 23:45 7:37
10/4/2019 Run   Default 3.1 mi 26:37 8:31
5/16/2019 Run   Default 3.1 mi 25:27 8:08
1/21/2020 Run   Default 3.2 mi 30:31 9:42
5/5/2015 Run   Default 3.2 mi 26:30 8:25
1/2/2015 Run   Recovery 3.2 mi 29:58 9:28
5/7/2018 Run   Recovery 3.2 mi 31:05 9:49
7/31/2018 Run   Recovery 3.2 mi 28:30 9:00
12/5/2013 Run   Easy 3.2 mi 25:38 8:04
7/20/2018 Run   Default 3.2 mi 26:01 8:11
3/24/2018 Run   Default 3.2 mi 27:46 8:43
7/29/2013 Run   Trail 3.2 mi 58:35 18:12
5/5/2018 Run   Race 3.2 mi 20:17 6:17
11/14/2013 Run   Trail 3.3 mi 45:00 13:51
© 2024 RunningAHEAD, LLC. All rights reserved.
Terms of Service|Privacy|Feedback|Help