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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Workouts
Summary
Summary
Date
Activity
Course
Type ▲
Distance
Duration
Pace
5/3/2012
Run
Easy
6.5 mi
50:03
7:45
5/12/2012
Run
Easy
8.1 mi
1:03:11
7:50
5/14/2012
Run
Easy
7.5 mi
58:28
7:50
5/16/2012
Run
Easy
3.4 mi
26:31
7:47
7/9/2012
Run
Easy
3.4 mi
25:48
7:33
7/11/2012
Run
Easy
3.7 mi
28:14
7:45
7/14/2012
Run
Easy
3.7 mi
28:16
7:44
7/16/2012
Run
Easy
3.7 mi
28:02
7:41
7/18/2012
Run
Easy
7.0 mi
56:05
8:01
7/21/2012
Run
Easy
7.0 mi
56:43
8:07
7/23/2012
Run
Easy
5.4 mi
44:33
8:13
7/25/2012
Run
Easy
3.7 mi
28:15
7:44
7/26/2012
Run
Easy
7.0 mi
56:48
8:07
7/28/2012
Run
Easy
34.0 mi
11:00:00
19:25
7/31/2012
Run
Easy
7.0 mi
56:34
8:06
8/1/2012
Run
Easy
3.7 mi
29:30
8:04
8/3/2012
Run
Easy
8.3 mi
1:07:23
8:06
8/5/2012
Run
Easy
11.2 mi
1:56:15
10:22
8/6/2012
Run
Easy
3.7 mi
28:07
7:43
8/7/2012
Run
Easy
4.2 mi
34:43
8:20
8/9/2012
Run
Easy
8.3 mi
1:05:49
7:56
8/10/2012
Run
Easy
5.5 mi
42:59
7:49
8/11/2012
Run
Easy
10.9 mi
1:31:21
8:25
8/13/2012
Run
Easy
5.0 mi
38:25
7:39
8/14/2012
Run
Easy
7.1 mi
57:23
8:05
8/21/2012
Run
Easy
8.3 mi
1:04:41
7:49
8/23/2012
Run
Easy
11.0 mi
1:30:22
8:13
8/26/2012
Run
Easy
5.0 mi
41:01
8:10
9/3/2012
Run
Easy
7.1 mi
56:00
7:57
9/5/2012
Run
Easy
9.4 mi
1:14:52
8:00
9/6/2012
Run
Easy
4.9 mi
37:33
7:39
9/9/2012
Run
Easy
6.4 mi
49:04
7:39
9/10/2012
Run
Easy
10.2 mi
1:21:59
8:03
9/12/2012
Run
Easy
14.2 mi
1:55:59
8:10
9/14/2012
Run
Easy
6.3 mi
50:29
8:00
9/16/2012
Run
Easy
8.2 mi
1:04:30
7:55
9/19/2012
Run
Easy
18.1 mi
2:26:30
8:07
9/25/2012
Run
Easy
8.3 mi
1:07:40
8:07
10/1/2012
Run
Easy
8.3 mi
1:06:30
8:01
10/2/2012
Run
Easy
4.9 mi
39:11
7:58
10/3/2012
Run
Easy
7.8 mi
1:02:15
8:01
10/4/2012
Run
Easy
5.7 mi
50:20
8:50
10/10/2012
Run
Easy
4.2 mi
35:30
8:28
10/17/2012
Run
Easy
5.0 mi
43:00
8:36
10/22/2012
Run
Easy
7.0 mi
54:00
7:42
10/24/2012
Run
Easy
5.0 mi
39:50
8:01
10/27/2012
Run
Easy
8.7 mi
1:21:32
9:23
10/28/2012
Run
Easy
7.3 mi
1:00:00
8:17
10/29/2012
Run
Easy
6.5 mi
55:00
8:28
11/7/2012
Run
Easy
5.0 mi
40:00
8:00
11/10/2012
Run
Easy
10.5 mi
1:35:25
9:08
11/13/2012
Run
Easy
6.7 mi
53:38
7:58
11/14/2012
Run
Easy
5.0 mi
40:45
8:09
11/15/2012
Run
Easy
9.4 mi
1:14:32
7:54
11/16/2012
Run
Easy
6.8 mi
55:25
8:12
11/18/2012
Run
Trail run
Easy
9.9 mi
1:35:48
9:43
11/19/2012
Run
Easy
6.7 mi
52:46
7:53
11/21/2012
Run
Easy
4.9 mi
40:26
8:14
11/22/2012
Run
Easy
8.4 mi
1:07:22
8:04
11/23/2012
Run
Easy
7.1 mi
54:15
7:41
11/24/2012
Run
Easy
15.0 mi
2:04:46
8:18
11/25/2012
Run
Easy
6.5 mi
50:25
7:49
11/27/2012
Run
Easy
8.3 mi
1:05:28
7:51
11/28/2012
Run
Easy
5.2 mi
42:17
8:08
11/29/2012
Run
Easy
12.4 mi
1:44:35
8:28
11/30/2012
Run
Easy
4.2 mi
33:20
8:02
12/2/2012
Run
Easy
6.0 mi
1:00:00
10:00
12/3/2012
Run
Easy
7.7 mi
1:03:21
8:13
12/5/2012
Run
Easy
5.0 mi
38:00
7:36
12/6/2012
Run
Easy
11.9 mi
1:42:42
8:39
12/7/2012
Run
Easy
4.0 mi
32:09
8:03
12/8/2012
Run
Easy
7.2 mi
57:20
8:00
12/9/2012
Run
Easy
8.9 mi
1:10:04
7:53
12/10/2012
Run
Easy
10.1 mi
1:21:01
8:01
12/11/2012
Run
Easy
6.5 mi
50:24
7:44
12/12/2012
Run
Easy
5.0 mi
41:24
8:22
12/13/2012
Run
Easy
8.4 mi
1:06:11
7:55
12/14/2012
Run
Easy
8.2 mi
1:04:58
7:54
12/15/2012
Run
Easy
12.4 mi
1:48:39
8:48
12/16/2012
Run
Easy
6.8 mi
56:18
8:15
12/17/2012
Run
Easy
8.6 mi
1:07:21
7:53
12/18/2012
Run
Easy
10.2 mi
1:20:22
7:51
12/19/2012
Run
Easy
5.0 mi
42:20
8:28
12/21/2012
Run
Easy
6.1 mi
48:45
8:03
12/22/2012
Run
Easy
7.0 mi
1:00:14
8:37
12/23/2012
Run
Easy
6.2 mi
47:15
7:37
1/6/2013
Run
Easy
7.9 mi
1:02:30
7:55
1/7/2013
Run
Easy
10.2 mi
1:21:00
7:58
1/9/2013
Run
Easy
5.0 mi
43:00
8:36
1/12/2013
Run
Easy
5.0 mi
42:16
8:28
1/13/2013
Run
Easy
11.7 mi
1:35:22
8:11
1/14/2013
Run
Easy
10.6 mi
1:25:45
8:07
1/16/2013
Run
Easy
5.0 mi
42:06
8:26
1/16/2013
Run
Easy
12.1 mi
1:35:55
7:55
1/22/2013
Run
Easy
11.6 mi
1:34:23
8:08
1/25/2013
Run
Easy
15.5 mi
2:05:01
8:04
1/26/2013
Run
Easy
8.1 mi
1:08:18
8:30
1/28/2013
Run
Easy
6.4 mi
53:20
8:17
1/29/2013
Run
Easy
7.6 mi
59:31
7:52
1/30/2013
Run
Easy
4.8 mi
39:30
8:14
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