Workouts

Summary
wait
Date Activity Course Type Distance ▲ Duration Pace  
2/15/2015 Run   Hamster whl 3.3 mi 30:00 9:14
3/3/2015 Run   Hamster whl 3.3 mi 30:00 9:14
3/27/2018 Run   Default 3.3 mi 27:49 8:32
9/10/2019 Run   Default 3.4 mi 26:42 7:56
4/30/2015 Run   Default 3.4 mi 33:51 10:03
8/19/2018 Run   Default 3.4 mi 26:42 7:52
8/5/2013 Run   Trail 3.4 mi 33:07 9:45
5/16/2012 Run   Easy 3.4 mi 26:31 7:47
10/25/2011 Run
Regular short run
 Easy 3.4 mi 26:20 7:42
7/9/2012 Run   Easy 3.4 mi 25:48 7:33
8/5/2011 Run
Regular short run
 Easy 3.4 mi 26:01 7:36
10/9/2011 Run
Regular short run
 Easy 3.4 mi    
10/10/2011 Run
Regular short run
 Easy 3.4 mi    
10/17/2011 Run
Regular short run
 Easy 3.4 mi    
4/4/2012 Run
Regular short run
 Easy 3.4 mi 27:56 8:09
8/10/2011 Run
Regular short run
 Easy 3.4 mi 25:10 7:19
5/28/2019 Run   Default 3.5 mi 28:07 8:10
6/1/2011 Run
Regular short run
 Easy 3.5 mi 25:16 7:20
8/2/2011 Run
Regular short run
 Easy 3.5 mi    
5/12/2018 Run   Default 3.5 mi 28:05 8:06
10/24/2013 Run   Recovery 3.5 mi 31:31 9:05
7/26/2018 Run   Default 3.5 mi 47:23 13:40
5/11/2018 Run   Default 3.5 mi 29:25 8:26
1/2/2014 Run   Trail 3.5 mi 1:01:25 17:33
1/12/2015 Run   Hamster whl 3.5 mi 30:00 8:35
1/19/2015 Run   Hamster whl 3.5 mi 30:00 8:35
1/20/2015 Run   Hamster whl 3.5 mi 30:00 8:35
1/23/2015 Run   Hamster whl 3.5 mi    
5/7/2015 Run   Easy 3.5 mi 28:11 8:04
5/28/2018 Run   Default 3.5 mi 28:06 8:01
6/13/2018 Run   Default 3.5 mi 26:59 7:38
10/6/2014 Run   Easy 3.6 mi 26:30 7:22
5/6/2019 Default_30   Default 3.6 mi 1:44:13 28:43
7/11/2012 Run   Easy 3.7 mi 28:14 7:45
7/16/2012 Run   Easy 3.7 mi 28:02 7:41
8/6/2012 Run   Easy 3.7 mi 28:07 7:43
1/13/2020 Run   Default 3.7 mi 28:10 7:42
7/14/2012 Run   Easy 3.7 mi 28:16 7:44
7/25/2012 Run   Easy 3.7 mi 28:15 7:44
8/1/2012 Run   Easy 3.7 mi 29:30 8:04
10/10/2013 Run   Recovery 3.7 mi 34:33 9:22
9/26/2013 Run   Easy 3.7 mi 31:23 8:27
11/27/2014 Run   Race 3.8 mi 23:53 6:17
5/13/2019 Run   Default 3.8 mi 31:36 8:17
6/8/2018 Run   Default 3.8 mi 32:14 8:25
10/20/2014 Run   Easy 3.9 mi 31:14 8:01
5/12/2015 Run   Default 3.9 mi 54:14 13:51
5/9/2015 Run   Default 3.9 mi 1:14:14 18:51
8/11/2019 Run   Default 3.9 mi 33:54 8:37
10/19/2013 Run   Easy 4.0 mi 30:38 7:46
3/15/2015 Run   Default 4.0 mi 42:52 10:50
7/29/2013 Run   Recovery 4.0 mi 37:42 9:30
10/22/2013 Run   Recovery 4.0 mi 32:15 8:08
12/18/2011 Run
Treadmill
 Easy 4.0 mi 35:00 8:45
2/5/2012 Run
Treadmill
 Easy 4.0 mi 34:00 8:30
2/13/2012 Run
Treadmill
 Easy 4.0 mi 34:00 8:30
12/7/2012 Run   Easy 4.0 mi 32:09 8:03
12/26/2012 Run   Hamster whl 4.0 mi 35:00 8:45
12/30/2012 Run   Recovery 4.0 mi 40:00 10:00
3/4/2013 Run   Easy 4.0 mi 34:00 8:30
8/22/2013 Run   Easy 4.0 mi 38:41 9:41
12/1/2013 Run   Trail 4.0 mi 52:25 13:07
2/5/2015 Run   Easy 4.0 mi 36:00 9:00
2/9/2015 Run   Easy 4.0 mi 36:30 9:08
2/20/2015 Run   Hamster whl 4.0 mi 34:45 8:42
5/8/2018 Run   Recovery 4.0 mi 37:13 9:17
3/3/2018 Run   Default 4.0 mi 39:01 9:43
10/11/2019 Run   Default 4.0 mi 33:33 8:20
5/18/2018 Run   Default 4.0 mi 35:51 8:54
11/20/2019 Run   Default 4.0 mi 40:30 10:02
6/29/2018 Run   Default 4.0 mi 32:09 7:58
6/25/2019 Run   Default 4.1 mi 34:17 8:28
5/11/2015 Run   Default 4.1 mi 29:54 7:23
9/15/2019 Run   Default 4.1 mi 33:13 8:11
6/14/2018 Run   Default 4.1 mi 31:57 7:53
3/18/2014 Run   Easy w/Hill Sprt 4.1 mi 31:34 7:46
6/7/2019 Run   Default 4.1 mi 33:21 8:12
5/19/2019 Run   Default 4.1 mi 50:42 12:26
4/13/2018 Run   Default 4.1 mi 32:19 7:55
12/6/2013 Run   Recovery 4.1 mi 39:18 9:34
3/4/2018 Run   Default 4.1 mi 38:00 9:15
6/10/2019 Run   Default 4.1 mi 35:02 8:31
12/16/2019 Run   Default 4.1 mi 36:04 8:46
5/3/2018 Run   Easy 4.1 mi 33:49 8:11
11/30/2012 Run   Easy 4.2 mi 33:20 8:02
8/10/2018 Run   Default 4.2 mi 32:19 7:48
8/3/2018 Run   Default 4.2 mi 31:56 7:41
8/12/2018 Run   Default 4.2 mi 33:23 8:02
6/17/2019 Run   Default 4.2 mi 35:07 8:27
12/16/2013 Run   Easy 4.2 mi 38:44 9:19
8/6/2018 Run   Default 4.2 mi 31:54 7:39
8/7/2012 Run   Easy 4.2 mi 34:43 8:20
1/22/2014 Run   Easy 4.2 mi 31:22 7:30
3/30/2014 Run   Easy w/Hill Sprt 4.2 mi 31:35 7:33
10/10/2012 Run   Easy 4.2 mi 35:30 8:28
1/15/2014 Run   Easy 4.2 mi 30:51 7:21
1/8/2015 Run   Trail 4.2 mi 48:56 11:40
11/19/2019 Run   Default 4.2 mi 33:40 7:58
6/18/2018 Run   Recovery 4.2 mi 35:36 8:26
7/1/2013 Run   Easy 4.3 mi 31:14 7:21
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