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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Workouts
Summary
Summary
Date
Activity
Course
Type
Distance
Duration ▼
Pace
9/10/2018
Default_30
Default
339.0 mi
27:58:03
4:58
7/28/2018
Run
Race
46.0 mi
12:02:35
15:43
7/28/2012
Run
Easy
34.0 mi
11:00:00
19:25
7/28/2018
Run
Race
53.4 mi
10:54:51
12:17
6/16/2018
Run
Race
40.9 mi
8:14:25
12:07
7/27/2013
Run
Trail
24.0 mi
8:10:00
20:25
6/16/2013
Run
Trail
24.0 mi
8:00:00
20:00
6/15/2013
Run
Trail
26.0 mi
7:47:47
18:00
7/8/2018
Run
Trail
35.2 mi
6:58:49
11:55
11/2/2014
Run
Race
26.0 mi
6:40:13
15:24
1/17/2015
Run
Trail
25.2 mi
6:38:49
15:50
5/31/2019
Default_30
Default
16.7 mi
6:26:02
23:04
7/1/2018
Run
Trail
30.0 mi
6:05:41
12:12
6/21/2019
Default_30
Default
11.5 mi
5:44:27
30:04
6/4/2019
Default_30
Default
16.1 mi
5:22:26
20:02
10/18/2014
Run
Trail
20.3 mi
5:14:09
15:30
1/4/2015
Run
Trail
20.0 mi
5:04:22
15:12
9/5/2018
Default_30
Default
48.6 mi
4:59:34
6:10
6/10/2018
Run
Trail
21.7 mi
4:42:44
13:02
9/6/2018
Default_30
Default
18.1 mi
4:42:01
15:33
1/31/2015
Run
Default
30.4 mi
4:41:48
9:16
5/4/2014
Run
Easy
23.0 mi
4:35:41
11:59
4/19/2015
Run
Long
22.0 mi
4:21:58
11:55
6/3/2018
Run
Trail
20.2 mi
4:13:21
12:34
7/5/2014
Run
Trail
11.0 mi
4:00:35
21:48
9/21/2014
Run
Trail
14.9 mi
3:57:23
15:56
6/22/2019
Default_30
Default
9.7 mi
3:57:06
24:33
3/7/2015
Run
Default
31.1 mi
3:53:40
7:31
10/25/2014
Run
Trail
13.2 mi
3:53:09
17:39
5/26/2018
Run
Default
18.2 mi
3:52:01
12:45
4/4/2015
Run
Long
22.0 mi
3:40:45
10:03
1/11/2015
Run
Trail
12.1 mi
3:38:27
18:06
6/24/2018
Default_30
Default
14.5 mi
3:34:10
14:48
1/3/2015
Run
Long
26.4 mi
3:33:27
8:05
11/22/2013
Run
Trail
20.6 mi
3:33:00
10:20
7/26/2019
Run
Default
13.7 mi
3:27:14
15:07
3/30/2013
Run
Long
24.2 mi
3:26:42
8:34
12/14/2019
Run
Race
19.8 mi
3:24:55
10:21
10/11/2014
Run
Trail
15.5 mi
3:21:48
13:03
10/5/2019
Run
Default
14.2 mi
3:15:41
13:50
12/21/2014
Run
Trail
15.0 mi
3:14:37
13:02
5/20/2012
Run
Cleveland Marathon
Race
26.2 mi
3:12:26
7:21
9/20/2013
Run
Long
24.1 mi
3:06:32
7:44
5/6/2018
Run
Race
26.6 mi
3:04:12
6:57
5/3/2015
Run
Race
26.4 mi
3:00:50
6:51
2/24/2018
Run
Default
22.0 mi
2:57:17
8:04
4/15/2012
Run
Regular long + double kinney
Easy
22.0 mi
2:57:12
8:04
9/14/2014
Run
Long
22.0 mi
2:57:05
8:03
4/28/2013
Run
Race
26.2 mi
2:56:04
6:44
3/23/2013
Run
Easy
20.4 mi
2:55:37
8:37
3/28/2015
Run
Easy
20.0 mi
2:55:30
8:47
9/6/2014
Run
Long
20.3 mi
2:55:07
8:37
12/28/2013
Run
Trail
16.0 mi
2:53:22
10:49
9/8/2013
Run
Progression
22.5 mi
2:50:49
7:36
10/20/2013
Run
Race
26.2 mi
2:49:55
6:30
1/19/2014
Run
Easy
20.0 mi
2:47:39
8:23
3/24/2013
Run
Progression
22.0 mi
2:47:09
7:36
4/13/2019
Default_30
Default
13.1 mi
2:46:34
12:42
7/6/2014
Run
Long
20.3 mi
2:45:18
8:10
12/29/2012
Run
Trail
16.0 mi
2:45:18
10:20
9/29/2019
Run
Trail
13.9 mi
2:45:17
11:57
8/24/2013
Run
Long
22.1 mi
2:44:16
7:26
4/8/2018
Run
Default
14.1 mi
2:42:09
11:33
7/6/2013
Run
Easy
20.0 mi
2:39:56
8:02
4/22/2012
Run
Track
Tempo
20.4 mi
2:38:52
7:48
4/22/2018
Run
Default
20.0 mi
2:38:25
7:56
2/17/2018
Run
Default
20.0 mi
2:37:10
7:52
7/7/2019
Default_30
Default
6.1 mi
2:34:57
25:17
2/4/2012
Run
Long run
Easy
18.0 mi
2:34:47
8:36
3/3/2013
Run
Long
20.0 mi
2:33:41
7:42
2/25/2012
Run
Long run
Easy
18.1 mi
2:31:58
8:25
12/13/2014
Run
Trail
11.1 mi
2:31:55
13:42
7/20/2013
Run
Easy
16.0 mi
2:31:36
9:29
11/24/2013
Run
Easy
15.3 mi
2:30:01
9:50
3/17/2012
Run
Long run
Easy
17.6 mi
2:29:50
8:32
7/14/2013
Run
Long
18.0 mi
2:27:46
8:13
9/19/2012
Run
Easy
18.1 mi
2:26:30
8:07
4/29/2012
Run
Long run
Easy
18.1 mi
2:25:17
8:03
2/8/2014
Run
Easy
17.1 mi
2:23:48
8:26
3/9/2013
Run
Easy
16.0 mi
2:22:07
8:53
3/4/2012
Run
Long Run + extra
Tempo
18.0 mi
2:21:06
7:51
12/7/2013
Run
Recovery
13.1 mi
2:20:00
10:42
7/15/2018
Default_30
Default
9.2 mi
2:19:56
15:14
4/15/2018
Run
Race
20.0 mi
2:19:17
6:59
1/27/2013
Run
Fartlek
18.0 mi
2:19:14
7:44
7/18/2013
Run
Long
16.0 mi
2:18:41
8:40
6/22/2014
Run
Long
18.2 mi
2:18:30
7:37
8/2/2014
Run
Trail
8.4 mi
2:17:16
16:21
8/17/2014
Run
Trail
10.2 mi
2:17:10
13:31
2/27/2015
Run
Default
14.0 mi
2:15:17
9:42
8/4/2013
Run
Long
18.0 mi
2:13:54
7:26
2/17/2013
Run
Long
18.4 mi
2:12:58
7:14
8/10/2019
Run
Long
16.2 mi
2:12:52
8:13
11/3/2019
Run
Trail
12.1 mi
2:10:50
10:52
8/18/2018
Run
Default
13.2 mi
2:10:11
9:54
2/23/2013
Run
Easy
15.1 mi
2:09:42
8:37
2/1/2014
Run
Easy
15.0 mi
2:08:39
8:35
3/21/2015
Run
Default
16.5 mi
2:08:01
7:47
11/2/2019
Run
Long
16.3 mi
2:07:50
7:51
6/8/2014
Run
Long
16.0 mi
2:07:50
8:00
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