| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 1/23/2010 |
Run |
|
Easy |
7.4 km |
55:24 |
7:30 |
 |
| 1/25/2010 |
Run |
|
Fartlek |
4.0 km |
30:53 |
7:44 |
|
| 1/27/2010 |
Run |
|
Easy |
8.0 km |
1:00:26 |
7:34 |
|
| 1/30/2010 |
Run |
|
Long |
12.3 km |
1:37:07 |
7:54 |
|
| 2/1/2010 |
Run |
|
Fartlek |
3.4 km |
30:56 |
9:06 |
|
| 2/3/2010 |
Run |
|
Easy |
5.6 km |
41:19 |
7:27 |
|
| 2/6/2010 |
Run |
|
Long |
12.3 km |
1:31:58 |
7:29 |
|
| 2/8/2010 |
Run |
|
Hill |
5.1 km |
37:36 |
7:25 |
|
| 2/10/2010 |
Run |
|
Easy |
6.0 km |
46:27 |
7:45 |
|
| 2/13/2010 |
Run |
|
Long |
10.8 km |
1:21:12 |
7:34 |
|
| 2/17/2010 |
Run |
|
Easy |
8.1 km |
1:00:50 |
7:32 |
|
| 2/18/2010 |
Run |
|
Fartlek |
4.0 km |
32:19 |
8:05 |
|
| 2/20/2010 |
Run |
|
Long |
10.0 km |
1:16:45 |
7:41 |
|
| 2/22/2010 |
Run |
|
Fartlek |
5.0 km |
39:30 |
7:54 |
|
| 2/24/2010 |
Run |
|
Easy |
7.3 km |
57:48 |
7:53 |
|
| 2/27/2010 |
Run |
|
Long |
10.0 km |
1:13:45 |
7:23 |
|
| 3/1/2010 |
Run |
|
Hill |
3.6 km |
26:07 |
7:22 |
|
| 3/3/2010 |
Run |
|
Long |
10.0 km |
1:19:14 |
7:56 |
|
| 3/5/2010 |
Run |
|
Easy |
3.4 km |
25:04 |
7:22 |
|
| 3/7/2010 |
Run |
|
Race |
5.0 km |
32:58 |
6:36 |
|
| 3/8/2010 |
Run |
|
Easy |
3.8 km |
28:17 |
7:25 |
|
| 3/10/2010 |
Run |
|
Easy |
8.1 km |
59:43 |
7:22 |
|
| 3/11/2010 |
Run |
|
Easy |
4.0 km |
31:06 |
7:47 |
|
| 3/22/2010 |
Run |
|
Fartlek |
4.0 km |
30:16 |
7:34 |
|
| 3/25/2010 |
Run |
|
Easy |
3.8 km |
27:59 |
7:24 |
|
| 3/28/2010 |
Run |
|
Easy |
9.3 km |
1:06:46 |
7:11 |
|
| 3/31/2010 |
Run |
|
Easy |
5.5 km |
40:08 |
7:18 |
|
| 4/1/2010 |
Run |
|
Easy |
5.6 km |
37:43 |
6:46 |
|
| 4/3/2010 |
Run |
|
Long |
12.2 km |
1:31:48 |
7:32 |
|
| 4/5/2010 |
Run |
|
Easy |
6.8 km |
47:10 |
7:00 |
|
| 4/7/2010 |
Run |
|
Easy |
5.6 km |
40:41 |
7:17 |
|
| 4/8/2010 |
Run |
|
Interval |
4000.0 m |
26:41 |
6:41 |
|
| 4/11/2010 |
Run |
|
Long |
16.0 km |
1:55:23 |
7:13 |
|
| 4/12/2010 |
Run |
|
Tempo |
4.5 km |
28:17 |
6:15 |
|
| 4/14/2010 |
Run |
|
Easy |
6.1 km |
40:35 |
6:40 |
|
| 4/15/2010 |
Run |
|
Hill |
6.0 km |
39:10 |
6:32 |
|
| 4/17/2010 |
Run |
|
Long |
18.0 km |
2:10:11 |
7:14 |
|
| 4/19/2010 |
Run |
|
Easy |
5.0 km |
34:42 |
6:57 |
|
| 4/21/2010 |
Run |
|
Easy |
7.0 km |
49:26 |
7:04 |
|
| 4/22/2010 |
Run |
|
Tempo |
5.0 km |
29:25 |
5:53 |
|
| 4/24/2010 |
Run |
|
Long |
20.0 km |
2:24:39 |
7:14 |
|
| 4/26/2010 |
Run |
|
Easy |
5.0 km |
35:46 |
7:10 |
|
| 4/28/2010 |
Run |
|
Easy |
6.0 km |
42:24 |
7:04 |
|
| 4/29/2010 |
Run |
|
Fartlek |
6.0 km |
35:19 |
5:54 |
|
| 5/1/2010 |
Run |
|
Easy |
5.3 km |
37:47 |
7:08 |
|
| 5/3/2010 |
Run |
|
Easy |
4.6 km |
32:02 |
7:01 |
|
| 5/5/2010 |
Run |
|
Easy |
8.1 km |
57:28 |
7:06 |
|
| 5/6/2010 |
Run |
|
Tempo |
3.2 km |
20:16 |
6:20 |
|
| 5/8/2010 |
Run |
|
Long |
13.7 km |
1:37:21 |
7:06 |
|
| 5/10/2010 |
Run |
|
Easy |
4.8 km |
32:03 |
6:44 |
|
| 5/12/2010 |
Run |
|
Hill |
6.0 km |
42:17 |
7:03 |
|
| 5/13/2010 |
Run |
|
Tempo |
3.2 km |
20:24 |
6:23 |
|
| 5/16/2010 |
Run |
|
Race |
21.1 km |
2:16:43 |
6:29 |
|
| 5/17/2010 |
Run |
|
Easy |
5.0 km |
33:30 |
6:42 |
|
| 5/20/2010 |
Run |
|
Tempo |
8.0 km |
51:23 |
6:26 |
|
| 5/22/2010 |
Run |
|
Long |
18.1 km |
2:01:21 |
6:42 |
|
| 5/24/2010 |
Run |
|
Easy |
10.0 km |
1:10:03 |
7:00 |
|
| 5/25/2010 |
Run |
|
Tempo |
5.6 km |
35:12 |
6:18 |
|
| 5/27/2010 |
Run |
|
Easy |
5.8 km |
39:55 |
6:53 |
|
| 5/29/2010 |
Run |
|
Long |
21.1 km |
2:25:00 |
6:53 |
|
| 5/31/2010 |
Run |
|
Easy |
5.5 km |
36:43 |
6:40 |
|
| 6/1/2010 |
Run |
|
Hill |
8.4 km |
55:24 |
6:34 |
|
| 6/3/2010 |
Run |
|
Fartlek |
7.4 km |
45:01 |
6:05 |
|
| 6/5/2010 |
Run |
|
Long |
22.6 km |
2:45:13 |
7:19 |
|
| 6/7/2010 |
Run |
|
Hill |
7.9 km |
53:17 |
6:44 |
|
| 6/9/2010 |
Run |
|
Easy |
9.7 km |
1:07:38 |
6:59 |
|
| 6/10/2010 |
Run |
|
Tempo |
6.8 km |
42:02 |
6:11 |
|
| 6/13/2010 |
Run |
|
Long |
13.8 km |
1:34:37 |
6:52 |
|
| 6/14/2010 |
Run |
|
Hill |
7.6 km |
51:33 |
6:49 |
|
| 6/16/2010 |
Run |
|
Easy |
8.1 km |
55:56 |
6:55 |
|
| 6/17/2010 |
Run |
|
Interval |
8.3 km |
51:25 |
6:14 |
|
| 6/19/2010 |
Run |
|
Long |
16.0 km |
1:56:13 |
7:16 |
|
| 6/21/2010 |
Run |
|
Hill |
7.8 km |
51:41 |
6:38 |
|
| 6/23/2010 |
Run |
|
Easy |
9.3 km |
1:20:58 |
8:44 |
|
| 6/24/2010 |
Run |
|
Fartlek |
8.6 km |
58:39 |
6:48 |
|
| 6/26/2010 |
Run |
|
Long |
16.7 km |
2:00:31 |
7:13 |
|
| 6/27/2010 |
Run |
|
Easy |
3.8 km |
25:37 |
6:45 |
|
| 6/28/2010 |
Run |
|
Easy |
9.0 km |
1:03:07 |
7:01 |
|
| 6/30/2010 |
Run |
|
Hill |
7.2 km |
48:00 |
6:38 |
|
| 7/1/2010 |
Run |
|
Race |
8.0 km |
45:27 |
5:41 |
|
| 7/3/2010 |
Run |
|
Long |
16.0 km |
1:53:27 |
7:06 |
|
| 7/5/2010 |
Run |
|
Hill |
8.3 km |
59:31 |
7:10 |
|
| 7/7/2010 |
Run |
|
Easy |
8.3 km |
55:38 |
6:44 |
|
| 7/8/2010 |
Run |
|
Interval |
4.9 mi |
50:15 |
6:25 |
|
| 7/10/2010 |
Run |
|
Long |
15.0 km |
1:41:05 |
6:45 |
|
| 7/11/2010 |
Run |
|
Easy |
4.8 km |
29:58 |
6:14 |
|
| 7/12/2010 |
Run |
|
Easy |
6.5 km |
42:19 |
6:30 |
|
| 7/14/2010 |
Run |
|
Hill |
8.4 km |
52:33 |
6:15 |
|
| 7/15/2010 |
Run |
|
Tempo |
8.1 km |
47:57 |
5:56 |
|
| 7/17/2010 |
Run |
|
Long |
20.8 km |
2:23:11 |
6:54 |
|
| 7/19/2010 |
Run |
|
Hill |
7.1 km |
46:48 |
6:35 |
|
| 7/20/2010 |
Run |
|
Easy |
9.1 km |
1:00:01 |
6:35 |
|
| 7/22/2010 |
Run |
|
Tempo |
10.0 km |
57:56 |
5:48 |
|
| 7/24/2010 |
Run |
|
Long |
20.0 km |
2:20:59 |
7:03 |
|
| 7/26/2010 |
Run |
|
Easy |
10.1 km |
1:05:46 |
6:33 |
|
| 7/28/2010 |
Run |
|
Easy |
9.3 km |
1:01:27 |
6:36 |
|
| 7/29/2010 |
Run |
|
Tempo |
6.2 km |
36:19 |
5:51 |
|
| 7/31/2010 |
Run |
|
Long |
18.4 km |
2:02:45 |
6:42 |
|
| 8/2/2010 |
Run |
|
Hill |
10.0 km |
1:05:06 |
6:31 |
|
| 8/3/2010 |
Run |
|
Fartlek |
8.3 km |
53:53 |
6:29 |
|
|