Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
8/5/2010 |
Run |
|
Interval |
10.3 km |
1:08:00 |
6:36 |
|
8/7/2010 |
Run |
|
Long |
23.5 km |
2:35:46 |
6:38 |
|
8/9/2010 |
Run |
|
Hill |
10.0 km |
1:05:48 |
6:35 |
|
8/11/2010 |
Run |
|
Easy |
8.3 km |
53:00 |
6:25 |
|
8/12/2010 |
Run |
|
Tempo |
10.0 km |
59:59 |
6:00 |
|
8/14/2010 |
Run |
|
Long |
26.2 km |
2:55:29 |
6:42 |
|
8/16/2010 |
Run |
|
Hill |
12.8 km |
1:24:35 |
6:38 |
|
8/18/2010 |
Run |
|
Tempo |
11.3 km |
1:05:06 |
5:46 |
|
8/19/2010 |
Run |
|
Easy |
7.0 km |
45:17 |
6:29 |
|
8/21/2010 |
Run |
|
Long |
21.4 km |
2:22:26 |
6:40 |
|
8/23/2010 |
Run |
|
Easy |
6.0 km |
38:42 |
6:27 |
|
8/25/2010 |
Run |
|
Easy |
10.2 km |
1:04:41 |
6:20 |
|
8/26/2010 |
Run |
|
Interval |
11.4 km |
1:05:52 |
5:49 |
|
8/28/2010 |
Run |
|
Long |
30.0 km |
3:23:00 |
6:46 |
|
8/30/2010 |
Run |
|
Easy |
6.4 km |
41:46 |
6:32 |
|
9/1/2010 |
Run |
|
Easy |
8.6 km |
55:50 |
6:32 |
|
9/2/2010 |
Run |
|
Tempo |
8.1 km |
46:15 |
5:44 |
|
9/8/2010 |
Run |
|
Easy |
6.4 km |
42:47 |
6:41 |
|
9/9/2010 |
Run |
|
Easy |
11.4 km |
1:16:48 |
6:46 |
|
9/11/2010 |
Run |
|
Long |
32.6 km |
3:38:34 |
6:42 |
|
9/13/2010 |
Run |
|
Easy |
6.0 km |
38:36 |
6:26 |
|
9/15/2010 |
Run |
|
Fartlek |
12.2 km |
1:18:11 |
6:24 |
|
9/16/2010 |
Run |
|
Interval |
10.6 km |
1:01:56 |
5:53 |
|
9/18/2010 |
Run |
|
Long |
25.4 km |
2:49:17 |
6:40 |
|
9/19/2010 |
Run |
|
Easy |
4.6 km |
28:33 |
6:16 |
|
9/20/2010 |
Run |
|
Interval |
13.9 km |
1:20:35 |
5:49 |
|
9/22/2010 |
Run |
|
Easy |
7.0 km |
46:16 |
6:37 |
|
9/23/2010 |
Run |
|
Easy |
12.2 km |
1:20:19 |
6:36 |
|
9/25/2010 |
Run |
|
Long |
35.4 km |
3:56:00 |
6:41 |
|
9/27/2010 |
Run |
|
Easy |
9.4 km |
1:01:16 |
6:31 |
|
9/29/2010 |
Run |
|
Easy |
9.2 km |
59:38 |
6:31 |
|
9/30/2010 |
Run |
|
Interval |
10.6 km |
1:02:02 |
5:53 |
|
10/2/2010 |
Run |
|
Long |
22.8 km |
2:27:12 |
6:29 |
|
10/4/2010 |
Run |
|
Easy |
8.0 km |
52:14 |
6:32 |
|
10/6/2010 |
Run |
|
Easy |
9.4 km |
1:00:11 |
6:24 |
|
10/7/2010 |
Run |
|
Fartlek |
8.1 km |
51:21 |
6:23 |
|
10/9/2010 |
Run |
|
Long |
16.9 km |
1:49:01 |
6:28 |
|
10/11/2010 |
Run |
|
Easy |
6.4 km |
40:52 |
6:21 |
|
10/13/2010 |
Run |
|
Easy |
6.2 km |
36:29 |
5:53 |
|
10/16/2010 |
Run |
|
Easy |
3.6 km |
25:16 |
6:59 |
|
10/20/2010 |
Run |
|
Easy |
4.7 km |
31:42 |
6:43 |
|
10/22/2010 |
Run |
|
Easy |
7.0 km |
45:52 |
6:34 |
|
10/23/2010 |
Run |
|
Long |
19.5 km |
2:13:16 |
6:51 |
|
10/25/2010 |
Run |
|
Easy |
7.3 km |
47:19 |
6:29 |
|
10/27/2010 |
Run |
|
Easy |
7.0 km |
44:29 |
6:22 |
|
10/28/2010 |
Run |
|
Tempo |
10.0 km |
58:26 |
5:51 |
|
10/30/2010 |
Run |
|
Long |
15.5 km |
1:41:43 |
6:35 |
|
11/1/2010 |
Run |
|
Easy |
6.1 km |
38:00 |
6:14 |
|
11/3/2010 |
Run |
|
Easy |
8.4 km |
52:23 |
6:16 |
|
11/4/2010 |
Run |
|
Interval |
6.6 km |
38:39 |
5:55 |
|
11/7/2010 |
Run |
|
Race |
21.1 km |
1:57:26 |
5:34 |
|
11/10/2010 |
Run |
|
Easy |
5.6 km |
34:29 |
6:08 |
|
11/11/2010 |
Run |
|
Easy |
8.5 km |
52:52 |
6:14 |
|
11/14/2010 |
Run |
|
Long |
16.0 km |
1:42:15 |
6:24 |
|
11/15/2010 |
Run |
|
Easy |
5.8 km |
36:31 |
6:20 |
|
11/17/2010 |
Run |
|
Tempo |
5.2 km |
30:39 |
5:53 |
|
11/18/2010 |
Run |
|
Easy |
8.0 km |
52:55 |
6:35 |
|
11/20/2010 |
Run |
|
Long |
15.4 km |
1:37:22 |
6:20 |
|
11/21/2010 |
Run |
|
Easy |
0.9 km |
5:36 |
6:02 |
|
11/22/2010 |
Run |
|
Easy |
4.6 km |
29:12 |
6:24 |
|
11/24/2010 |
Run |
|
Easy |
9.4 km |
58:58 |
6:17 |
|
11/26/2010 |
Run |
|
Easy |
6.0 km |
37:52 |
6:19 |
|
11/27/2010 |
Run |
|
Long |
21.5 km |
2:16:46 |
6:22 |
|
11/29/2010 |
Run |
|
Hill |
8.2 km |
50:52 |
6:15 |
|
12/1/2010 |
Run |
|
Easy |
6.6 km |
42:22 |
6:27 |
|
12/2/2010 |
Run |
|
Fartlek |
6.0 km |
37:10 |
6:12 |
|
12/4/2010 |
Run |
|
Long |
16.3 km |
1:41:35 |
6:15 |
|
12/6/2010 |
Run |
|
Easy |
5.6 km |
34:03 |
6:08 |
|
12/8/2010 |
Run |
|
Easy |
10.0 km |
1:05:56 |
6:36 |
|
12/9/2010 |
Run |
|
Easy |
6.0 km |
37:20 |
6:14 |
|
12/11/2010 |
Run |
|
Long |
18.0 km |
1:59:34 |
6:39 |
|
12/13/2010 |
Run |
|
Easy |
6.2 km |
41:38 |
6:44 |
|
12/15/2010 |
Run |
|
Hill |
7.6 km |
48:14 |
6:23 |
|
12/16/2010 |
Run |
|
Easy |
6.1 km |
39:09 |
6:26 |
|
12/18/2010 |
Run |
|
Long |
18.1 km |
2:00:00 |
6:38 |
|
12/20/2010 |
Run |
|
Easy |
5.3 km |
32:42 |
6:13 |
|
12/22/2010 |
Run |
|
Easy |
8.3 km |
53:03 |
6:26 |
|
12/23/2010 |
Run |
|
Hill |
12.1 km |
1:19:16 |
6:33 |
|
12/27/2010 |
Run |
|
Easy |
4.6 km |
30:21 |
6:38 |
|
12/29/2010 |
Run |
|
Interval |
2.0 mi |
17:39 |
5:30 |
|
12/30/2010 |
Run |
|
Easy |
11.4 km |
1:13:21 |
6:28 |
|
1/1/2011 |
Run |
|
Long |
20.1 km |
2:10:09 |
6:29 |
|
1/3/2011 |
Run |
|
Hill |
7.0 km |
43:14 |
6:11 |
|
1/5/2011 |
Run |
|
Easy |
6.7 km |
41:41 |
6:16 |
|
1/6/2011 |
Run |
|
Easy |
11.2 km |
1:12:39 |
6:28 |
|
1/8/2011 |
Run |
|
Long |
19.7 km |
2:11:44 |
6:42 |
|
1/10/2011 |
Run |
|
Easy |
7.0 km |
43:44 |
6:14 |
|
1/12/2011 |
Run |
|
Easy |
6.0 km |
40:37 |
6:47 |
|
1/13/2011 |
Run |
|
Easy |
8.3 km |
53:42 |
6:27 |
|
1/15/2011 |
Run |
|
Easy |
4.6 km |
28:03 |
6:08 |
|
1/16/2011 |
Run |
|
Long |
16.3 km |
1:46:58 |
6:35 |
|
1/17/2011 |
Run |
|
Easy |
6.5 km |
40:44 |
6:17 |
|
1/19/2011 |
Run |
|
Easy |
7.0 km |
44:31 |
6:22 |
|
1/20/2011 |
Run |
|
Hill |
6.7 km |
40:41 |
6:07 |
|
1/22/2011 |
Run |
|
Long |
20.1 km |
2:15:58 |
6:46 |
|
1/24/2011 |
Run |
|
Easy |
6.6 km |
41:10 |
6:15 |
|
1/26/2011 |
Run |
|
Hill |
7.1 km |
44:53 |
6:18 |
|
1/27/2011 |
Run |
|
Easy |
6.2 km |
38:34 |
6:16 |
|
1/29/2011 |
Run |
|
Long |
22.1 km |
2:25:14 |
6:36 |
|
1/30/2011 |
Run |
|
Easy |
5.0 km |
31:26 |
6:18 |
|
|