Workouts

Summary
wait
Date Activity Course Type Distance ▲ Duration Pace  
3/8/2016 Run   Default   7:16  
3/8/2016 Run   Default   25:49  
6/23/2016 Run   Default   1:48  
11/1/2016 Run   Default   11:10  
4/19/2017 Run   Default   2:03  
6/1/2017 Run   Default   16:23  
7/20/2017 Run   Default   3:06  
7/26/2017 Run   Default   6:08  
7/26/2017 Run   Default   1:14  
7/26/2017 Run   Default   2:49  
11/22/2017 Run
McKelvy Loop
 Easy   20:00  
11/24/2017 Run
40min loop+some
 Easy   50:00  
11/27/2017 Run   Default   4:05  
11/27/2017 Run   Default   0:36  
11/27/2017 Run   Default   4:01  
11/27/2017 Run   Default   0:34  
11/27/2017 Run   Default   0:34  
11/27/2017 Run   Default   0:39  
11/28/2017 Run   Default   7:27  
11/29/2017 Run   Default   5:28  
11/29/2017 Run
Infield
 Default   3:11  
11/29/2017 Run   Default   13:48  
11/29/2017 Run   Default   13:38  
11/30/2017 Run
Harlow Pool
 Default   25:51  
12/1/2017 Run   Default   3:21  
12/2/2017 Run   Default   11:33  
12/6/2017 Run   Default   20:00  
12/7/2017 Run   Default   25:07  
12/8/2017 Run   Default   5:32  
12/12/2017 Swim
Harlow Pool
 Back Stroke   30:00  
12/12/2017 Run
Harlow Pool
 Default   30:00  
12/12/2017 Run   Default   9:45  
12/14/2017 Run
Harlow Pool
 Default   56:47  
12/14/2017 Run
WMHS track
 Default   10:09  
12/14/2017 Run
WMHS track
 Default   10:20  
12/16/2017 Run   Default   10:01  
1/3/2018 Run   Default   15:01  
1/3/2018 Run   Default   20:14  
1/12/2018 Run   Default   14:05  
1/13/2018 Run   Default   10:18  
1/13/2018 Run   Default   5:02  
1/13/2018 Run   Default   10:14  
2/20/2018 Run   Default   27:18  
2/21/2018 Run   Default   12:50  
2/26/2018 Run   Default   55:32  
2/26/2018 Run   Default   2:32  
2/26/2018 Run   Default   9:06  
2/28/2018 Run   Default   5:52  
2/28/2018 Run   Default   7:52  
2/28/2018 Run   Default   34:16  
3/1/2018 Run   Default   20:00  
3/6/2018 Run   Default   4:03  
3/7/2018 Run   Default   40:55  
3/7/2018 Run   Default   10:09  
3/8/2018 Run   Default   25:01  
3/12/2018 Run   Default   13:03  
3/15/2018 Run   Default   10:25  
3/15/2018 Run   Default   24:02  
3/16/2018 Run   Default   20:01  
3/19/2018 Run   Default   10:34  
3/19/2018 Run   Default   12:25  
3/19/2018 Run   Default   4:43  
1/4/2017 Run   Default 0.3 mi 2:38 9:45
6/25/2016 Run   Default 0.3 mi 2:50 10:31
4/13/2016 Run   Default 0.4 mi 3:31 10:03
5/29/2017 Run   Default 0.4 mi 4:25 10:02
8/24/2016 Run   Default 0.5 mi 9:01 19:36
12/19/2017 Run   Default 0.5 mi 5:38 11:16
8/17/2016 Run   Default 0.5 mi 5:17 10:11
6/22/2017 Run   Default 0.5 mi 5:01 9:39
7/20/2017 Run   Default 0.5 mi 5:01 9:17
12/27/2017 Run   Default 0.5 mi 5:00 9:17
12/12/2017 Run
Infield
 Default 0.6 mi 5:01 7:59
12/27/2017 Run   Default 0.7 mi 6:04 9:20
8/24/2016 Run   Default 0.7 mi 11:25 17:03
3/21/2016 Run   Default 0.7 mi 6:53 9:50
11/27/2017 Run   Default 0.7 mi 3:49 5:28
6/15/2016 Run   Default 0.7 mi 8:02 11:00
7/26/2017 Run   Default 0.8 mi 10:02 12:42
7/6/2017 Run   Default 0.8 mi 10:01 11:56
3/19/2016 Run   Default 1.0 mi 10:53 11:28
4/2/2016 Run   Default 1.0 mi 8:42 8:48
7/26/2017 Run   Default 1.0 mi 10:17 10:18
6/29/2017 Run   Default 1.0 mi 10:30 10:31
4/2/2016 Run   Default 1.0 mi 7:14 7:15
4/13/2016 Run   Default 1.0 mi 5:49 5:50
6/23/2016 Run   Default 1.0 mi 9:32 9:33
12/11/2017 Run
Laurel HS Track and A Big hill Loop
 Default 1.0 mi 10:23 10:24
1/1/2018 Run
Winfield Mile
 Race 1.0 mi 5:43 5:44
12/20/2016 Run   Default 1.0 mi 9:17 9:17
6/8/2017 Run   Default 1.0 mi 8:47 8:47
5/29/2017 Run   Default 1.0 mi 9:00 8:55
2/8/2017 Run   Default 1.0 mi 10:30 10:24
6/22/2017 Run   Default 1.0 mi 10:01 9:44
1/15/2018 Run   Default 1.0 mi 10:02 9:45
3/29/2016 Run   Default 1.0 mi 10:19 9:56
7/1/2016 Run   Default 1.0 mi 10:06 9:43
7/14/2016 Run   Default 1.0 mi 10:45 10:20
6/1/2017 Run   Default 1.0 mi 9:01 8:41
9/6/2016 Run   Default 1.0 mi 9:45 9:23
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