Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
3/19/2018 Run   Default   4:43  
3/19/2018 Run   Default   12:25  
3/19/2018 Run   Default   10:34  
3/16/2018 Run   Default   20:01  
3/15/2018 Run   Default   24:02  
3/15/2018 Run   Default   10:25  
3/13/2018 Run   Default 4.0 mi 32:27 8:14
3/12/2018 Run   Default   13:03  
3/12/2018 Run   Default 1.4 mi 13:03 9:04
3/8/2018 Run   Default   25:01  
3/7/2018 Run   Default   40:55  
3/7/2018 Run   Default   10:09  
3/6/2018 Run   Default   4:03  
3/6/2018 Run   Default 4.1 mi 38:01 9:15
3/1/2018 Run   Default   20:00  
2/28/2018 Run   Default   7:52  
2/28/2018 Run   Default   34:16  
2/28/2018 Run   Default   5:52  
2/27/2018 Run   Default 2.7 mi 25:02 9:09
2/26/2018 Run   Default   2:32  
2/26/2018 Run   Default   55:32  
2/26/2018 Run   Default   9:06  
2/23/2018 Run   Default 4.7 mi 41:32 8:54
2/21/2018 Run   Default   12:50  
2/20/2018 Run   Default   27:18  
1/15/2018 Run   Default 4.2 mi 35:03 8:27
1/15/2018 Run   Default 1.0 mi 10:02 9:45
1/13/2018 Run   Default   10:14  
1/13/2018 Run   Default   5:02  
1/13/2018 Run   Default   10:18  
1/12/2018 Run   Default   14:05  
1/11/2018 Run   Default 5.4 mi 50:01 9:17
1/10/2018 Run   Default 1.3 mi 13:00 10:00
1/9/2018 Run   Default 4.0 mi 40:00 9:59
1/5/2018 Run   Default 2.1 mi 20:01 9:30
1/3/2018 Run   Default   20:14  
1/3/2018 Run   Default   15:01  
1/1/2018 Run
Winfield Mile
 Race 1.0 mi 5:43 5:44
12/28/2017 Run   Default 7.0 mi 1:01:21 8:43
12/27/2017 Run   Default 0.5 mi 5:00 9:17
12/27/2017 Run
Lansdowne HS Track
 Default 4700.0 m 24:40 8:27
12/27/2017 Run   Default 0.7 mi 6:04 9:20
12/26/2017 Run   Default 6.9 mi 1:00:01 8:45
12/25/2017 Run   Default 1.1 mi 11:38 10:19
12/25/2017 Run
Centennial HS Track
 Default 5200.0 m 24:44 7:40
12/25/2017 Run   Default 1.2 mi 11:26 9:47
12/23/2017 Run
Tahoma Farm 7mi Loop
 Default 7.0 mi 1:00:31 8:39
12/22/2017 Run
NCR Trail
 Default 10.0 mi 1:25:44 8:35
12/21/2017 Run
Infield
 Default 1.5 mi 15:00 10:01
12/21/2017 Run
McD Track
 Default 4600.0 m 28:10 9:52
12/21/2017 Run
Warm up Loop
 Default 1.6 mi 14:01 9:03
12/20/2017 Run
Centennial Lake + Side Trail
 Default 6.9 mi 1:00:02 8:44
12/19/2017 Run   Default 0.5 mi 5:38 11:16
12/19/2017 Run
McD Track
 Default 3.7 mi 29:43 8:06
12/19/2017 Run   Default 1.5 mi 13:47 9:19
12/18/2017 Run
Baltimore and Annapolis Trail
 Default 6.7 mi 1:00:00 8:59
12/16/2017 Run   Default   10:01  
12/16/2017 Run
Chatham Loop+
 Default 7.8 mi 1:10:01 9:03
12/15/2017 Run
40min loop+some
 Default 5.1 mi 45:03 8:53
12/14/2017 Run
WMHS track
 Default   10:20  
12/14/2017 Run
WMHS track
 Default 8800.0 m 48:00 8:47
12/14/2017 Run
WMHS track
 Default   10:09  
12/14/2017 Run
Harlow Pool
 Default   56:47  
12/13/2017 Bike
Merritt Fitness Center
 Easy 10.0 km 30:00 4:50
12/12/2017 Run   Default   9:45  
12/12/2017 Run
Infield
 Default 0.6 mi 5:01 7:59
12/12/2017 Run   Default 6.9 mi 1:00:05 8:46
12/12/2017 Swim
Harlow Pool
 Back Stroke   30:00  
12/12/2017 Run
Harlow Pool
 Default   30:00  
12/11/2017 Run
Laurel HS Track and A Big hill Loop
 Default 1.0 mi 10:23 10:24
12/11/2017 Run
Laurel HS Track
 Default 2.6 mi 19:32 7:30
12/11/2017 Run
Laurel HS Track and A Big hill Loop
 Default 1.2 mi 10:04 8:28
12/8/2017 Run   Default   5:32  
12/7/2017 Run   Default 1.5 mi 12:21 8:31
12/7/2017 Run   Default   25:07  
12/6/2017 Run   Default   20:00  
12/2/2017 Run   Default 1.2 mi 11:52 9:59
12/2/2017 Run   Default   11:33  
12/1/2017 Run   Default   3:21  
12/1/2017 Run   Default 1.7 mi 15:01 8:57
11/30/2017 Run   Default 2.6 mi 22:55 8:55
11/30/2017 Run
Harlow Pool
 Default   25:51  
11/29/2017 Run   Default   13:48  
11/29/2017 Run
Infield
 Default   3:11  
11/29/2017 Run   Default   5:28  
11/29/2017 Run   Default   13:38  
11/29/2017 Run
Warm up Loop
 Default 1.5 mi 13:10 8:58
11/28/2017 Run   Default   7:27  
11/28/2017 Run
WMHS loop
 Default 5.7 mi 50:04 8:44
11/27/2017 Run   Default 1.2 mi 10:51 9:26
11/27/2017 Run   Default   0:34  
11/27/2017 Run   Default   0:34  
11/27/2017 Run   Default   0:36  
11/27/2017 Run   Default   0:39  
11/27/2017 Run   Default 0.7 mi 3:49 5:28
11/27/2017 Run   Default   4:01  
11/27/2017 Run   Default   4:05  
11/27/2017 Run   Default 1.5 mi 13:01 8:59
11/25/2017 Run
40min loop+Gwynn Falls loop
 Long 8.0 mi    
11/24/2017 Run
40min loop+some
 Easy   50:00  
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