Workouts

Summary
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Date Activity Course ▼ Type Distance Duration Pace  
12/24/2023 Run   Easy 5.0 mi 53:37 10:41
12/23/2023 Run   Easy 7.0 mi 1:14:40 10:40
12/22/2023 Run   Easy 5.2 mi 56:03 10:45
12/16/2023 Run   Race 13.2 mi 2:07:27 9:42
12/14/2023 Run   Easy 3.1 mi 35:34 11:27
12/13/2023 Run   Easy 3.0 mi 32:32 10:49
12/12/2023 Run   Easy 3.0 mi 32:21 10:45
12/11/2023 Run   Easy 7.0 mi 1:14:13 10:37
12/10/2023 Run   Easy 4.6 mi 51:07 11:06
12/9/2023 Run   Easy 5.0 mi 52:37 10:31
12/8/2023 Run   Easy 3.2 mi 36:21 11:20
12/7/2023 Run   Easy 3.0 mi 33:33 11:09
12/6/2023 Run   Easy 4.0 mi 43:59 10:58
12/5/2023 Run   Easy 7.0 mi 1:16:02 10:50
12/4/2023 Run   Easy 4.0 mi 45:15 11:16
12/3/2023 Run   Easy 6.7 mi 1:09:22 10:21
12/2/2023 Run   Long 11.0 mi 1:54:15 10:23
11/30/2023 Run   Easy 3.0 mi 32:45 10:53
11/29/2023 Run   Easy 7.0 mi 1:16:18 10:54
11/28/2023 Run   Easy 5.1 mi 53:00 10:28
11/27/2023 Run   Easy 5.0 mi 53:27 10:41
11/24/2023 Run   Easy 3.0 mi 31:25 10:27
11/23/2023 Run   Race 3.2 mi 29:55 9:29
11/23/2023 Run   Easy 0.9 mi 9:21 11:00
11/22/2023 Run   Easy 5.5 mi 54:17 9:52
11/21/2023 Run   Easy 6.0 mi 1:01:54 10:18
11/20/2023 Run   Easy 7.0 mi 1:11:17 10:11
11/19/2023 Run   Easy 3.0 mi 30:39 10:09
11/18/2023 Run   Long 10.0 mi 1:39:26 9:56
11/16/2023 Run   Easy 3.0 mi 31:30 10:26
11/15/2023 Run   Easy 3.0 mi 33:27 11:05
11/14/2023 Run   Easy 5.0 mi 51:28 10:17
11/13/2023 Run   Easy 7.0 mi 1:12:48 10:24
11/12/2023 Run   Easy 3.1 mi 33:19 10:43
11/11/2023 Run   Easy 3.2 mi 33:58 10:36
11/10/2023 Run   Easy 4.5 mi 45:57 10:12
11/9/2023 Run   Tempo 9.4 mi 1:34:43 10:06
11/8/2023 Run   Easy 5.0 mi 53:21 10:39
11/7/2023 Run   Easy 7.0 mi 1:13:26 10:29
11/6/2023 Run   Easy 5.0 mi 52:30 10:29
11/5/2023 Run   Easy 5.3 mi 58:06 10:57
11/4/2023 Run   Long 10.0 mi 1:41:56 10:11
11/3/2023 Run   Easy 5.0 mi 52:58 10:35
11/2/2023 Run   Tempo 7.0 mi 1:07:59 9:42
11/1/2023 Run   Easy 3.0 mi 34:35 11:30
10/31/2023 Run   Easy 5.0 mi 53:16 10:37
10/30/2023 Run   Easy 7.0 mi 1:14:08 10:34
10/29/2023 Run   Easy 3.0 mi 31:44 10:33
10/28/2023 Run   Long 10.1 mi 1:49:23 10:48
10/27/2023 Run   Easy 7.0 mi 1:15:21 10:45
10/26/2023 Run   Easy 3.0 mi 33:31 11:06
10/25/2023 Run   Easy 5.0 mi 54:36 10:54
10/24/2023 Run   Easy 5.0 mi 55:24 11:03
10/23/2023 Run   Easy 7.0 mi 1:14:21 10:35
10/22/2023 Run   Easy 3.4 mi 41:43 12:15
10/20/2023 Run   Easy 3.0 mi 32:56 10:57
10/19/2023 Run   Easy 3.0 mi 32:42 10:52
10/18/2023 Run   Easy 6.0 mi 1:04:43 10:47
10/17/2023 Run   Easy 4.2 mi 47:25 11:24
10/16/2023 Run   Easy 4.0 mi 44:10 11:01
10/15/2023 Run   Easy 6.0 mi 1:06:28 11:04
10/14/2023 Run   Easy 7.1 mi 1:16:17 10:50
10/13/2023 Run   Easy 4.0 mi 42:54 10:42
10/11/2023 Run   Easy 4.0 mi 43:28 10:51
10/10/2023 Run   Easy 6.3 mi 1:07:50 10:43
10/9/2023 Run   Easy 7.0 mi 1:15:46 10:49
10/8/2023 Run   Easy 8.0 mi 1:23:12 10:24
10/6/2023 Run   Long 10.0 mi 1:53:46 11:21
10/4/2023 Run   Easy 4.0 mi 44:01 10:56
10/3/2023 Run   Easy 4.0 mi 44:13 11:02
10/2/2023 Run   Easy 7.0 mi 1:15:43 10:49
10/1/2023 Run   Easy 5.0 mi 53:16 10:38
9/30/2023 Run   Long 12.0 mi 2:15:23 11:17
9/29/2023 Run   Easy 3.0 mi 33:56 11:17
9/28/2023 Run   Easy 7.0 mi 1:16:26 10:55
9/27/2023 Run   Easy 4.0 mi 43:50 10:56
9/26/2023 Run   Easy 4.0 mi 44:10 11:01
9/25/2023 Run   Easy 3.0 mi 32:19 10:42
9/22/2023 Run   Easy 3.0 mi 31:54 10:34
9/19/2023 Run   Easy 7.0 mi 1:16:14 10:52
9/18/2023 Run   Easy 4.0 mi 43:35 10:53
9/17/2023 Run   Easy 5.5 mi 58:36 10:36
9/16/2023 Run   Long 14.0 mi 2:31:02 10:47
9/14/2023 Run   Fartlek 7.0 mi 1:10:42 10:06
9/13/2023 Run   Easy 5.1 mi 56:14 11:06
9/12/2023 Run   Easy 4.0 mi 43:51 10:57
9/11/2023 Run   Easy 7.0 mi 1:17:25 11:03
9/10/2023 Run   Easy 3.1 mi 33:22 10:44
9/9/2023 Run   Long 9.1 mi 1:43:06 11:20
9/7/2023 Run   Easy 3.5 mi 38:01 10:49
9/6/2023 Run   Easy 5.0 mi 55:00 10:57
9/5/2023 Run   Tempo 7.0 mi 1:11:57 10:16
9/4/2023 Run   Easy 7.0 mi 1:18:16 11:10
9/3/2023 Run   Easy 7.0 mi 1:11:24 10:11
9/1/2023 Run   Long 13.1 mi 2:24:52 11:02
8/31/2023 Run   Easy 6.0 mi 1:05:16 10:51
8/30/2023 Run   Easy 4.1 mi 44:52 10:56
8/29/2023 Run   Tempo 7.0 mi 1:11:55 10:16
8/28/2023 Run   Easy 5.0 mi 53:31 10:40
8/27/2023 Run   Hill 8.3 mi 1:35:24 11:28
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