| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/24/2018 |
Run |
|
Easy |
5.2 mi |
54:45 |
10:30 |
 |
| 4/25/2018 |
Run |
|
Easy |
4.1 mi |
43:30 |
10:31 |
|
| 4/26/2018 |
Run |
|
Tempo |
8.5 mi |
1:23:13 |
9:47 |
|
| 4/27/2018 |
Run |
|
Easy |
3.0 mi |
32:01 |
10:37 |
|
| 4/28/2018 |
Run |
|
Easy |
6.8 mi |
1:09:45 |
10:14 |
|
| 4/29/2018 |
Run |
|
Long |
12.0 mi |
1:57:19 |
9:46 |
|
| 4/30/2018 |
Run |
|
Easy |
4.3 mi |
44:29 |
10:20 |
|
| 5/1/2018 |
Run |
|
Interval |
7.2 mi |
1:13:14 |
10:09 |
|
| 5/3/2018 |
Run |
|
Easy |
7.0 mi |
1:12:07 |
10:17 |
|
| 5/4/2018 |
Run |
|
Easy |
6.0 mi |
1:01:55 |
10:19 |
|
| 5/5/2018 |
Run |
|
Easy |
4.1 mi |
42:09 |
10:16 |
|
| 5/6/2018 |
Run |
|
Easy |
2.7 mi |
28:59 |
10:42 |
|
| 5/6/2018 |
Run |
|
Race |
1.0 mi |
7:14 |
7:10 |
|
| 5/6/2018 |
Run |
|
Easy |
1.0 mi |
10:16 |
10:11 |
|
| 5/6/2018 |
Run |
|
Easy |
1.0 mi |
10:37 |
10:31 |
|
| 5/7/2018 |
Run |
|
Easy |
4.5 mi |
46:59 |
10:21 |
|
| 5/8/2018 |
Run |
|
Easy |
7.0 mi |
1:12:08 |
10:17 |
|
| 5/9/2018 |
Run |
|
Interval |
8.2 mi |
1:19:18 |
9:40 |
|
| 5/10/2018 |
Run |
|
Easy |
5.2 mi |
53:40 |
10:19 |
|
| 5/12/2018 |
Run |
|
Long |
13.1 mi |
2:05:57 |
9:37 |
|
| 5/13/2018 |
Run |
|
Easy |
5.5 mi |
55:10 |
10:00 |
|
| 5/14/2018 |
Run |
|
Easy |
5.1 mi |
50:24 |
9:58 |
|
| 5/15/2018 |
Run |
|
Easy |
6.4 mi |
1:07:11 |
10:29 |
|
| 5/16/2018 |
Run |
|
Interval |
8.4 mi |
1:22:17 |
9:48 |
|
| 5/18/2018 |
Run |
|
Easy |
4.1 mi |
42:56 |
10:27 |
|
| 5/19/2018 |
Run |
|
Long |
13.5 mi |
2:12:06 |
9:47 |
|
| 5/20/2018 |
Run |
|
Easy |
6.0 mi |
1:02:10 |
10:20 |
|
| 5/21/2018 |
Run |
|
Easy |
4.0 mi |
41:04 |
10:13 |
|
| 5/22/2018 |
Run |
|
Fartlek |
7.0 mi |
1:10:18 |
10:01 |
|
| 5/23/2018 |
Run |
|
Easy |
3.2 mi |
33:18 |
10:19 |
|
| 5/24/2018 |
Run |
|
Tempo |
10.0 mi |
1:34:17 |
9:25 |
|
| 5/26/2018 |
Run |
|
Easy |
5.4 mi |
56:43 |
10:37 |
|
| 5/27/2018 |
Run |
|
Easy |
7.6 mi |
1:19:42 |
10:29 |
|
| 5/28/2018 |
Run |
|
Easy |
4.4 mi |
46:07 |
10:25 |
|
| 5/30/2018 |
Run |
|
Interval |
7.1 mi |
1:09:06 |
9:44 |
|
| 5/31/2018 |
Run |
|
Easy |
3.1 mi |
31:23 |
10:06 |
|
| 6/2/2018 |
Run |
|
Easy |
3.3 mi |
35:29 |
10:44 |
|
| 6/3/2018 |
Run |
|
Easy |
0.5 mi |
5:44 |
11:15 |
|
| 6/3/2018 |
Run |
|
Race |
13.2 mi |
2:02:07 |
9:16 |
|
| 6/5/2018 |
Run |
|
Easy |
6.4 mi |
1:06:48 |
10:26 |
|
| 6/6/2018 |
Run |
|
Easy |
1.1 mi |
11:55 |
10:44 |
|
| 6/7/2018 |
Run |
|
Easy |
6.1 mi |
1:03:30 |
10:24 |
|
| 6/8/2018 |
Run |
|
Easy |
5.0 mi |
51:17 |
10:15 |
|
| 6/9/2018 |
Run |
|
Trail |
5.4 mi |
1:02:11 |
11:30 |
|
| 6/12/2018 |
Run |
|
Interval |
6.4 mi |
1:03:00 |
9:50 |
|
| 6/13/2018 |
Run |
|
Easy |
5.7 mi |
59:35 |
10:27 |
|
| 6/14/2018 |
Run |
|
Easy |
6.0 mi |
1:04:27 |
10:43 |
|
| 6/16/2018 |
Run |
|
Long |
10.0 mi |
1:42:53 |
10:17 |
|
| 6/17/2018 |
Run |
|
Easy |
3.3 mi |
33:53 |
10:15 |
|
| 6/19/2018 |
Run |
|
Easy |
6.1 mi |
1:02:34 |
10:15 |
|
| 6/20/2018 |
Run |
|
Fartlek |
6.2 mi |
1:02:11 |
10:01 |
|
| 6/21/2018 |
Run |
|
Easy |
3.5 mi |
36:44 |
10:28 |
|
| 6/22/2018 |
Run |
|
Easy |
1.4 mi |
15:12 |
10:47 |
|
| 6/23/2018 |
Run |
|
Hill |
8.5 mi |
1:29:40 |
10:33 |
|
| 6/24/2018 |
Run |
|
Easy |
3.7 mi |
36:43 |
9:54 |
|
| 6/27/2018 |
Run |
|
Easy |
4.5 mi |
45:35 |
10:07 |
|
| 6/28/2018 |
Run |
|
Easy |
5.4 mi |
56:48 |
10:31 |
|
| 6/30/2018 |
Run |
|
Interval |
5.5 mi |
54:49 |
10:04 |
|
| 7/1/2018 |
Run |
|
Long |
8.0 mi |
1:22:16 |
10:17 |
|
| 7/3/2018 |
Run |
|
Easy |
3.0 mi |
32:20 |
10:43 |
|
| 7/4/2018 |
Run |
|
Easy |
1.2 mi |
13:24 |
11:05 |
|
| 7/4/2018 |
Run |
|
Race |
6.2 mi |
58:06 |
9:21 |
|
| 7/5/2018 |
Run |
|
Easy |
5.0 mi |
51:42 |
10:20 |
|
| 7/7/2018 |
Run |
|
Long |
9.0 mi |
1:30:02 |
10:00 |
|
| 7/9/2018 |
Run |
|
Easy |
3.3 mi |
33:57 |
10:16 |
|
| 7/10/2018 |
Run |
|
Easy |
6.5 mi |
1:07:17 |
10:20 |
|
| 7/11/2018 |
Run |
|
Interval |
6.3 mi |
1:02:29 |
9:54 |
|
| 7/11/2018 |
Run |
|
Easy |
1.1 mi |
11:46 |
10:37 |
|
| 7/13/2018 |
Run |
|
Easy |
3.3 mi |
34:56 |
10:34 |
|
| 7/14/2018 |
Run |
|
Long |
9.0 mi |
1:31:35 |
10:10 |
|
| 7/15/2018 |
Run |
|
Easy |
5.0 mi |
50:41 |
10:06 |
|
| 7/16/2018 |
Run |
|
Easy |
3.2 mi |
32:57 |
10:15 |
|
| 7/17/2018 |
Run |
|
Tempo |
5.2 mi |
50:53 |
9:46 |
|
| 7/19/2018 |
Run |
|
Easy |
5.7 mi |
59:16 |
10:23 |
|
| 7/20/2018 |
Run |
|
Easy |
1.1 mi |
11:23 |
10:16 |
|
| 7/21/2018 |
Run |
|
Easy |
7.5 mi |
1:16:16 |
10:10 |
|
| 7/22/2018 |
Run |
|
Easy |
5.2 mi |
54:17 |
10:26 |
|
| 7/24/2018 |
Run |
|
Easy |
5.4 mi |
55:39 |
10:18 |
|
| 7/25/2018 |
Run |
|
Easy |
3.7 mi |
38:14 |
10:19 |
|
| 7/26/2018 |
Run |
|
Hill |
5.4 mi |
56:18 |
10:25 |
|
| 7/27/2018 |
Run |
|
Default |
4.5 mi |
49:07 |
10:51 |
|
| 7/31/2018 |
Run |
|
Easy |
2.0 mi |
21:39 |
10:44 |
|
| 8/1/2018 |
Run |
|
Easy |
7.0 mi |
1:21:02 |
11:34 |
|
| 8/2/2018 |
Run |
|
Easy |
5.0 mi |
53:56 |
10:45 |
|
| 8/3/2018 |
Run |
|
Easy |
3.3 mi |
35:31 |
10:42 |
|
| 8/4/2018 |
Run |
|
Hill |
10.0 mi |
1:51:51 |
11:10 |
|
| 8/5/2018 |
Run |
|
Tempo |
6.6 mi |
1:05:53 |
9:58 |
|
| 8/6/2018 |
Run |
|
Easy |
3.0 mi |
30:32 |
10:07 |
|
| 8/7/2018 |
Run |
|
Hill |
5.5 mi |
1:04:41 |
11:44 |
|
| 8/8/2018 |
Run |
|
Trail |
2.5 mi |
27:37 |
11:01 |
|
| 8/10/2018 |
Run |
|
Easy |
7.0 mi |
1:15:12 |
10:43 |
|
| 8/11/2018 |
Run |
|
Tempo |
6.4 mi |
1:03:21 |
9:53 |
|
| 8/12/2018 |
Run |
|
Long |
10.3 mi |
1:47:40 |
10:26 |
|
| 8/13/2018 |
Run |
|
Easy |
7.0 mi |
1:12:17 |
10:18 |
|
| 8/15/2018 |
Run |
|
Interval |
7.0 mi |
1:11:19 |
10:10 |
|
| 8/16/2018 |
Run |
|
Easy |
3.4 mi |
35:11 |
10:18 |
|
| 8/17/2018 |
Run |
|
Easy |
3.0 mi |
30:51 |
10:16 |
|
| 8/18/2018 |
Run |
|
Long |
12.2 mi |
2:03:26 |
10:07 |
|
| 8/18/2018 |
Run |
|
Easy |
0.6 mi |
10:02 |
16:27 |
|
| 8/19/2018 |
Run |
|
Easy |
4.2 mi |
44:10 |
10:30 |
|
|