| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 11/16/2023 |
Run |
|
Easy |
3.0 mi |
31:30 |
10:26 |
 |
| 7/1/2020 |
Run |
|
Easy |
3.1 mi |
31:31 |
10:09 |
|
| 6/28/2020 |
Run |
|
Easy |
3.0 mi |
31:31 |
10:29 |
|
| 8/4/2021 |
Run |
|
Easy |
3.0 mi |
31:31 |
10:29 |
|
| 7/9/2020 |
Run |
|
Easy |
3.0 mi |
31:31 |
10:27 |
|
| 3/11/2023 |
Run |
|
Easy |
3.0 mi |
31:32 |
10:29 |
|
| 6/17/2020 |
Run |
|
Easy |
3.0 mi |
31:33 |
10:27 |
|
| 11/18/2020 |
Run |
|
Easy |
3.1 mi |
31:33 |
10:09 |
|
| 9/9/2020 |
Run |
|
Easy |
3.0 mi |
31:35 |
10:30 |
|
| 4/11/2021 |
Run |
|
Easy |
3.0 mi |
31:36 |
10:30 |
|
| 9/23/2021 |
Run |
|
Easy |
3.0 mi |
31:37 |
10:29 |
|
| 3/20/2023 |
Run |
|
Easy |
3.0 mi |
31:37 |
10:29 |
|
| 12/7/2020 |
Run |
|
Easy |
3.1 mi |
31:38 |
10:11 |
|
| 12/16/2018 |
Run |
|
Easy |
3.0 mi |
31:38 |
10:31 |
|
| 1/20/2021 |
Run |
|
Easy |
3.1 mi |
31:40 |
10:11 |
|
| 12/23/2018 |
Run |
|
Easy |
3.0 mi |
31:40 |
10:32 |
|
| 6/7/2023 |
Run |
|
Easy |
3.0 mi |
31:40 |
10:32 |
|
| 5/11/2020 |
Run |
|
Easy |
3.0 mi |
31:42 |
10:30 |
|
| 6/1/2023 |
Run |
|
Easy |
3.0 mi |
31:43 |
10:33 |
|
| 3/25/2021 |
Run |
|
Easy |
3.0 mi |
31:43 |
10:33 |
|
| 10/29/2023 |
Run |
|
Easy |
3.0 mi |
31:44 |
10:33 |
|
| 4/9/2021 |
Run |
|
Easy |
3.0 mi |
31:45 |
10:33 |
|
| 12/24/2021 |
Run |
|
Easy |
3.0 mi |
31:49 |
10:35 |
|
| 4/6/2019 |
Run |
|
Easy |
3.0 mi |
31:49 |
10:33 |
|
| 5/9/2021 |
Run |
|
Easy |
3.0 mi |
31:50 |
10:35 |
|
| 8/2/2023 |
Run |
|
Easy |
3.0 mi |
31:50 |
10:29 |
|
| 7/9/2023 |
Run |
|
Easy |
3.0 mi |
31:51 |
10:33 |
|
| 2/7/2019 |
Run |
|
Easy |
3.0 mi |
31:51 |
10:35 |
|
| 6/22/2023 |
Run |
|
Easy |
3.0 mi |
31:51 |
10:31 |
|
| 6/8/2023 |
Run |
|
Easy |
3.0 mi |
31:52 |
10:36 |
|
| 12/29/2021 |
Run |
|
Easy |
3.0 mi |
31:54 |
10:36 |
|
| 9/22/2023 |
Run |
|
Easy |
3.0 mi |
31:54 |
10:34 |
|
| 2/16/2021 |
Run |
|
Easy |
3.0 mi |
31:55 |
10:37 |
|
| 3/10/2022 |
Run |
|
Easy |
3.0 mi |
31:56 |
10:37 |
|
| 11/12/2018 |
Run |
|
Easy |
3.0 mi |
31:58 |
10:38 |
|
| 2/22/2021 |
Run |
|
Easy |
3.0 mi |
31:58 |
10:38 |
|
| 1/7/2021 |
Run |
|
Easy |
3.1 mi |
31:58 |
10:29 |
|
| 1/4/2021 |
Run |
|
Easy |
3.0 mi |
31:58 |
10:38 |
|
| 1/19/2021 |
Run |
|
Easy |
3.0 mi |
31:59 |
10:38 |
|
| 11/24/2022 |
Run |
|
Race |
3.2 mi |
32:00 |
10:06 |
|
| 6/19/2023 |
Run |
|
Easy |
3.0 mi |
32:00 |
10:38 |
|
| 12/29/2023 |
Run |
|
Easy |
3.0 mi |
32:00 |
10:34 |
|
| 1/18/2023 |
Run |
|
Easy |
3.0 mi |
32:01 |
10:39 |
|
| 4/27/2018 |
Run |
|
Easy |
3.0 mi |
32:01 |
10:37 |
|
| 3/20/2023 |
Run |
|
Easy |
3.0 mi |
32:01 |
10:35 |
|
| 6/4/2021 |
Run |
|
Easy |
3.0 mi |
32:02 |
10:39 |
|
| 9/20/2021 |
Run |
|
Easy |
3.0 mi |
32:04 |
10:40 |
|
| 9/25/2022 |
Run |
|
Easy |
3.0 mi |
32:06 |
10:40 |
|
| 2/24/2020 |
Run |
|
Easy |
3.0 mi |
32:07 |
10:41 |
|
| 12/15/2021 |
Run |
|
Easy |
3.0 mi |
32:07 |
10:41 |
|
| 4/7/2024 |
Run |
|
Race |
3.1 mi |
32:08 |
10:18 |
|
| 3/30/2019 |
Run |
|
Easy |
3.0 mi |
32:08 |
10:39 |
|
| 6/8/2020 |
Run |
|
Easy |
3.0 mi |
32:08 |
10:41 |
|
| 1/2/2022 |
Run |
|
Easy |
3.0 mi |
32:10 |
10:42 |
|
| 9/15/2019 |
Run |
|
Easy |
1.4 mi |
32:10 |
22:40 |
|
| 10/9/2020 |
Run |
|
Easy |
3.0 mi |
32:10 |
10:40 |
|
| 5/14/2023 |
Run |
|
Easy |
3.1 mi |
32:11 |
10:21 |
|
| 7/5/2023 |
Run |
|
Easy |
3.0 mi |
32:12 |
10:42 |
|
| 4/29/2020 |
Run |
|
Easy |
3.0 mi |
32:12 |
10:42 |
|
| 2/16/2022 |
Run |
|
Easy |
3.0 mi |
32:13 |
10:43 |
|
| 2/17/2022 |
Run |
|
Easy |
3.0 mi |
32:14 |
10:43 |
|
| 5/2/2024 |
Run |
|
Easy |
3.0 mi |
32:15 |
10:43 |
|
| 12/4/2019 |
Run |
|
Easy |
3.0 mi |
32:17 |
10:44 |
|
| 10/3/2021 |
Run |
|
Easy |
3.0 mi |
32:17 |
10:44 |
|
| 9/25/2023 |
Run |
|
Easy |
3.0 mi |
32:19 |
10:42 |
|
| 3/4/2021 |
Run |
|
Easy |
3.1 mi |
32:19 |
10:22 |
|
| 7/3/2018 |
Run |
|
Easy |
3.0 mi |
32:20 |
10:43 |
|
| 2/20/2024 |
Run |
|
Easy |
3.0 mi |
32:20 |
10:45 |
|
| 12/12/2023 |
Run |
|
Easy |
3.0 mi |
32:21 |
10:45 |
|
| 2/14/2024 |
Run |
|
Easy |
3.0 mi |
32:26 |
10:45 |
|
| 2/24/2023 |
Run |
|
Easy |
3.0 mi |
32:26 |
10:41 |
|
| 5/21/2023 |
Run |
|
Easy |
3.1 mi |
32:26 |
10:26 |
|
| 2/23/2021 |
Run |
|
Easy |
3.0 mi |
32:27 |
10:41 |
|
| 3/1/2023 |
Run |
|
Easy |
3.0 mi |
32:28 |
10:46 |
|
| 5/31/2023 |
Run |
|
Easy |
3.0 mi |
32:28 |
10:46 |
|
| 11/17/2020 |
Run |
|
Easy |
3.1 mi |
32:29 |
10:27 |
|
| 12/28/2022 |
Run |
|
Easy |
3.0 mi |
32:29 |
10:48 |
|
| 5/3/2024 |
Run |
|
Easy |
3.0 mi |
32:30 |
10:48 |
|
| 12/9/2022 |
Run |
|
Easy |
3.0 mi |
32:30 |
10:48 |
|
| 2/15/2022 |
Run |
|
Easy |
3.1 mi |
32:30 |
10:28 |
|
| 12/13/2023 |
Run |
|
Easy |
3.0 mi |
32:32 |
10:49 |
|
| 1/29/2023 |
Run |
|
Easy |
3.0 mi |
32:33 |
10:49 |
|
| 12/13/2019 |
Run |
|
Easy |
3.0 mi |
32:34 |
10:50 |
|
| 12/10/2018 |
Run |
|
Easy |
3.0 mi |
32:36 |
10:50 |
|
| 1/6/2023 |
Run |
|
Easy |
3.0 mi |
32:36 |
10:50 |
|
| 11/5/2018 |
Run |
|
Easy |
3.0 mi |
32:39 |
10:51 |
|
| 11/17/2021 |
Run |
|
Easy |
3.0 mi |
32:41 |
10:52 |
|
| 6/20/2021 |
Run |
|
Easy |
3.0 mi |
32:41 |
10:52 |
|
| 2/26/2024 |
Run |
|
Easy |
3.1 mi |
32:41 |
10:44 |
|
| 10/19/2023 |
Run |
|
Easy |
3.0 mi |
32:42 |
10:52 |
|
| 1/7/2024 |
Run |
|
Easy |
3.0 mi |
32:45 |
10:53 |
|
| 11/30/2023 |
Run |
|
Easy |
3.0 mi |
32:45 |
10:53 |
|
| 1/1/2019 |
Run |
|
Easy |
3.2 mi |
32:46 |
10:13 |
|
| 1/14/2024 |
Run |
|
Easy |
3.0 mi |
32:46 |
10:54 |
|
| 7/21/2021 |
Run |
|
Easy |
3.0 mi |
32:46 |
10:54 |
|
| 3/9/2024 |
Run |
|
Easy |
3.0 mi |
32:47 |
10:54 |
|
| 12/5/2021 |
Run |
|
Easy |
3.0 mi |
32:47 |
10:54 |
|
| 7/3/2022 |
Run |
|
Easy |
3.2 mi |
32:50 |
10:12 |
|
| 12/14/2019 |
Run |
|
Easy |
3.0 mi |
32:50 |
10:53 |
|
| 5/16/2019 |
Run |
|
Easy |
3.2 mi |
32:51 |
10:14 |
|
|