Workouts


Summary
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Date Activity Course ▲ Type Distance Duration Pace  
5/1/2014 Run   Easy 4.0 mi 40:00 10:00
5/7/2014 Run   Easy 4.0 mi 40:00 10:00
5/9/2014 Run   Easy 4.0 mi 40:00 10:00
5/10/2014 Run   Easy 4.0 mi 40:00 10:00
5/13/2014 Run   Easy 4.0 mi 40:00 10:00
5/17/2014 Run   Easy 4.0 mi 40:00 10:00
5/20/2014 Run   Easy 4.5 mi 40:00 8:54
5/24/2014 Run   Easy 4.5 mi 45:00 10:00
5/25/2014 Run   Easy 5.0 mi 50:00 10:00
5/28/2014 Run   Easy 4.5 mi 40:00 8:54
6/1/2014 Run   Easy 5.0 mi 45:00 9:00
6/3/2014 Run   Easy 5.0 mi 45:00 9:00
6/7/2014 Run   Easy 5.0 mi 45:00 9:00
6/8/2014 Run   Long 7.0 mi 1:00:00 8:35
6/11/2014 Run   Easy 5.0 mi 48:00 9:36
6/15/2014 Run   Long 6.5 mi 58:00 8:56
6/18/2014 Run   Easy 5.0 mi 48:00 9:36
6/20/2014 Run   Easy 5.0 mi 48:00 9:36
6/22/2014 Run   Long 6.5 mi 58:00 8:56
6/24/2014 Run   Easy 5.0 mi 45:00 9:00
6/26/2014 Run   Easy 5.5 mi 45:00 8:11
6/29/2014 Run   Long 6.5 mi 58:00 8:56
7/3/2014 Run   Easy 5.5 mi 50:00 9:06
7/6/2014 Run   Long 6.5 mi 1:00:00 9:14
7/13/2014 Run   Long 7.0 mi 1:00:00 8:35
7/15/2014 Run   Easy 4.0 mi 40:00 10:00
7/17/2014 Run   Easy 4.0 mi 40:00 10:00
8/5/2014 Run   Interval 7.5 mi 1:10:00 9:20
8/13/2014 Run   Easy 4.0 mi 40:00 10:00
10/18/2014 Run   Easy 3.0 mi 25:00 8:20
10/22/2014 Run   Easy 3.0 mi 23:30 7:50
1/18/2015 Run   Easy 3.0 mi 27:00 9:00
1/24/2015 Run   Easy 3.0 mi 27:00 9:00
1/29/2015 Run   Easy 3.0 mi 27:00 9:00
3/18/2015 Run   Easy 3.0 mi 27:00 9:00
5/11/2015 Run   Interval 5.2 mi 45:00 8:37
5/18/2015 Run   Interval 4.1 mi 32:15 7:51
6/3/2015 Run   Easy 4.0 mi 32:00 8:00
7/4/2015 Run   Easy 3.0 mi 30:00 10:00
2/12/2016 Run   Easy 3.0 mi 28:00 9:20
3/13/2016 Run   Easy 10.0 mi 1:21:30 8:09
3/31/2016 Run   Easy 7.0 mi 54:00 7:43
5/24/2016 Run   Interval 4.8 mi 40:00 8:20
10/8/2016 Run   Easy 5.0 mi 40:00 8:00
3/17/2018 Run   Easy 3.0 mi 24:00 8:00
3/18/2018 Run   Long 15.0 mi 2:00:00 8:00
4/21/2019 Run   Easy 5.0 mi 43:00 8:36
4/23/2019 Run   Easy 8.2 mi 1:07:31 8:15
4/28/2019 Run   Easy 13.5 mi 1:51:45 8:16
5/2/2019 Run   Easy 5.5 mi 45:00 8:11
5/4/2019 Run   Easy 4.0 mi 33:41 8:26
1/9/2015 Run
10.9BT_malon_officelisb_Stran_office
Long 10.9 mi 1:25:00 7:49
8/31/2014 Run
10M_BT_botanic
Long 10.4 mi 1:25:00 8:11
6/18/2017 Run
10M_BT_botanic
Long 10.4 mi 1:17:00 7:25
2/19/2017 Run
10M_BTmalStr_night + tow path
Easy 14.7 mi 1:55:30 7:52
3/4/2017 Run
10M_BTmalStr_night + tow path
Easy 10.0 mi 1:20:00 8:00
3/14/2017 Run
10M_BTmalStr_night + tow path
Easy 9.0 mi 1:10:00 7:47
3/15/2017 Run
10M_BTmalStr_night + tow path
Easy 9.5 mi 1:13:00 7:42
4/1/2017 Run
10M_BTmalStr_night + tow path
Easy 9.5 mi 1:15:00 7:54
10/16/2014 Run
10M_BTmalStransLisb_night
Long 10.1 mi 1:22:00 8:09
11/22/2014 Run
10M_BTmalStransLisb_night
Long 10.1 mi 1:25:00 8:27
1/2/2015 Run
10M_BTmalStransLisb_night
Long 10.1 mi 1:26:45 8:37
3/7/2015 Run
10M_BTmalStransLisb_night
Tempo 10.1 mi 1:18:30 7:48
4/25/2015 Run
10M_BTmalStransLisb_night
Tempo 10.1 mi 1:19:30 7:54
1/10/2016 Run
10M_BTmalStransLisb_night
Easy 10.1 mi 1:29:00 8:51
9/25/2016 Run
10M_BTmalStransLisb_night
Long 10.1 mi 1:20:15 7:59
10/18/2016 Run
10M_BTmalStransLisb_night
Interval 10.1 mi 1:13:50 7:20
12/10/2016 Run
10M_BTmalStransLisb_night
Easy 10.1 mi 1:21:00 8:03
1/11/2017 Run
10M_BTmalStransLisb_night
Easy 10.1 mi 1:20:00 7:57
1/15/2017 Run
10M_BTmalStransLisb_night
Easy 10.1 mi 1:25:00 8:27
1/16/2017 Run
10M_BTmalStransLisb_night
Easy 10.1 mi 1:23:30 8:18
1/28/2017 Run
10M_BTmalStransLisb_night
Easy 10.1 mi 1:21:15 8:05
2/11/2017 Run
10M_BTmalStransLisb_night
Easy 10.1 mi 1:21:50 8:08
2/12/2017 Run
10M_BTmalStransLisb_night
Easy 10.1 mi 1:20:00 7:57
2/13/2017 Run
10M_BTmalStransLisb_night
Easy 10.1 mi 1:25:00 8:27
2/18/2017 Run
10M_BTmalStransLisb_night
Easy 10.1 mi 1:20:00 7:57
2/25/2017 Run
10M_BTmalStransLisb_night
Easy 10.1 mi 1:19:00 7:51
3/2/2017 Run
10M_BTmalStransLisb_night
Easy 10.1 mi 1:20:00 7:57
9/10/2017 Run
10M_BTmalStransLisb_night
Tempo 10.1 mi 1:13:45 7:20
9/24/2017 Run
10M_BTmalStransLisb_night
Long 10.1 mi 1:22:45 8:14
1/14/2018 Run
10M_BTmalStransLisb_night
Easy 10.1 mi 1:20:30 8:00
1/20/2018 Run
10M_BTmalStransLisb_night
Easy 10.1 mi 1:22:10 8:10
1/27/2018 Run
10M_BTmalStransLisb_night
Easy 10.1 mi 1:20:30 8:00
1/28/2018 Run
10M_BTmalStransLisb_night
Easy 10.1 mi 1:20:00 7:57
2/10/2018 Run
10M_BTmalStransLisb_night
Easy 10.1 mi 1:20:00 7:57
2/17/2018 Run
10M_BTmalStransLisb_night
Easy 10.1 mi 1:22:10 8:10
2/21/2018 Run
10M_BTmalStransLisb_night
Easy 10.1 mi 1:21:00 8:03
4/17/2018 Run
10M_BTmalStransLisb_night
Easy 10.1 mi 1:21:15 8:05
4/19/2018 Run
10M_BTmalStransLisb_night
Easy 10.1 mi 1:21:30 8:06
4/20/2018 Run
10M_BTmalStransLisb_night
Easy 10.1 mi 1:20:15 7:59
4/21/2018 Run
10M_BTmalStransLisb_night
Easy 10.1 mi 1:21:20 8:05
10/14/2018 Run
10M_BTmalStransLisb_night
Easy 10.1 mi 1:24:00 8:21
11/24/2018 Run
10M_BTmalStransLisb_night
Fartlek 10.1 mi 1:23:00 8:15
11/25/2018 Run
10M_BTmalStransLisb_night
Easy 10.1 mi 1:27:00 8:39
12/23/2018 Run
10M_BTmalStransLisb_night
Easy 10.1 mi 1:20:30 8:00
12/29/2018 Run
10M_BTmalStransLisb_night
Easy 10.1 mi 1:23:45 8:20
12/30/2018 Run
10M_BTmalStransLisb_night
Easy 10.1 mi 1:25:00 8:27
1/15/2019 Run
10M_BTmalStransLisb_night
Tempo 10.1 mi 1:17:20 7:41
1/18/2019 Run
10M_BTmalStransLisb_night
Easy 10.1 mi 1:23:45 8:20
1/19/2019 Run
10M_BTmalStransLisb_night
Tempo 10.1 mi 1:20:30 8:00