| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 11/2/2019 |
Run |
BT7m_malStrlisb |
Easy |
6.9 mi |
58:20 |
8:28 |
 |
| 11/1/2019 |
Run |
BT7m_malStrlisb |
Easy |
6.9 mi |
56:45 |
8:14 |
|
| 4/6/2020 |
Run |
BT7m_malStrlisb |
Easy |
6.9 mi |
54:08 |
7:51 |
|
| 2/25/2015 |
Run |
BT7m_malStrlisb |
Tempo |
7.0 mi |
53:15 |
7:37 |
|
| 3/9/2015 |
Run |
BT7m_malStrlisb |
Easy |
7.0 mi |
59:30 |
8:30 |
|
| 3/10/2015 |
Run |
BT7m_malStrlisb |
Tempo |
7.0 mi |
53:00 |
7:35 |
|
| 3/24/2015 |
Run |
BT7m_malStrlisb |
Easy |
7.0 mi |
56:00 |
8:00 |
|
| 4/15/2015 |
Run |
BT7m_malStrlisb |
Tempo |
7.0 mi |
55:30 |
7:56 |
|
| 4/22/2015 |
Run |
BT7m_malStrlisb |
Tempo |
7.0 mi |
55:00 |
7:52 |
|
| 9/9/2015 |
Run |
BT7m_malStrlisb |
Easy |
7.0 mi |
58:00 |
8:18 |
|
| 2/25/2016 |
Run |
BT7m_malStrlisb |
Easy |
7.0 mi |
57:30 |
8:13 |
|
| 3/3/2016 |
Run |
BT7m_malStrlisb |
Easy |
7.0 mi |
55:30 |
7:56 |
|
| 3/10/2016 |
Run |
BT7m_malStrlisb |
Easy |
7.0 mi |
49:45 |
7:07 |
|
| 10/12/2016 |
Run |
BT7m_malStrlisb |
Easy |
7.0 mi |
55:45 |
7:58 |
|
| 10/13/2016 |
Run |
BT7m_malStrlisb |
Fartlek |
7.0 mi |
52:30 |
7:30 |
|
| 12/9/2016 |
Run |
BT7m_malStrlisb |
Easy |
7.0 mi |
56:15 |
8:03 |
|
| 1/6/2017 |
Run |
BT7m_malStrlisb |
Easy |
7.0 mi |
54:30 |
7:48 |
|
| 1/10/2017 |
Run |
BT7m_malStrlisb |
Easy |
7.0 mi |
55:00 |
7:52 |
|
| 1/27/2017 |
Run |
BT7m_malStrlisb |
Easy |
7.0 mi |
55:45 |
7:58 |
|
| 2/15/2017 |
Run |
BT7m_malStrlisb |
Easy |
7.0 mi |
56:00 |
8:00 |
|
| 2/24/2017 |
Run |
BT7m_malStrlisb |
Easy |
7.0 mi |
55:45 |
7:58 |
|
| 2/28/2017 |
Run |
BT7m_malStrlisb |
Easy |
7.0 mi |
55:30 |
7:56 |
|
| 9/23/2017 |
Run |
BT7m_malStrlisb |
Easy |
7.0 mi |
54:30 |
7:48 |
|
| 10/10/2017 |
Run |
BT7m_malStrlisb |
Fartlek |
7.0 mi |
53:00 |
7:35 |
|
| 10/27/2017 |
Run |
BT7m_malStrlisb |
Easy |
7.0 mi |
54:15 |
7:45 |
|
| 11/10/2017 |
Run |
BT7m_malStrlisb |
Easy |
7.0 mi |
55:20 |
7:55 |
|
| 11/19/2017 |
Run |
BT7m_malStrlisb |
Easy |
7.0 mi |
57:30 |
8:13 |
|
| 12/18/2017 |
Run |
BT7m_malStrlisb |
Easy |
7.0 mi |
55:15 |
7:54 |
|
| 12/19/2017 |
Run |
BT7m_malStrlisb |
Easy |
7.0 mi |
54:00 |
7:43 |
|
| 1/18/2018 |
Run |
BT7m_malStrlisb |
Easy |
7.0 mi |
56:00 |
8:00 |
|
| 1/23/2018 |
Run |
BT7m_malStrlisb |
Easy |
7.0 mi |
56:00 |
8:00 |
|
| 1/25/2018 |
Run |
BT7m_malStrlisb |
Easy |
7.0 mi |
54:00 |
7:43 |
|
| 2/15/2018 |
Run |
BT7m_malStrlisb |
Easy |
7.0 mi |
56:00 |
8:00 |
|
| 2/16/2018 |
Run |
BT7m_malStrlisb |
Easy |
7.0 mi |
56:00 |
8:00 |
|
| 2/20/2018 |
Run |
BT7m_malStrlisb |
Easy |
7.0 mi |
57:10 |
8:10 |
|
| 3/6/2018 |
Run |
BT7m_malStrlisb |
Easy |
7.0 mi |
57:00 |
8:09 |
|
| 3/7/2018 |
Run |
BT7m_malStrlisb |
Easy |
7.0 mi |
55:00 |
7:52 |
|
| 3/9/2018 |
Run |
BT7m_malStrlisb |
Easy |
7.0 mi |
56:30 |
8:05 |
|
| 3/16/2018 |
Run |
BT7m_malStrlisb |
Easy |
7.0 mi |
57:10 |
8:10 |
|
| 4/15/2018 |
Run |
BT7m_malStrlisb |
Easy |
7.0 mi |
56:00 |
8:00 |
|
| 10/1/2018 |
Run |
BT7m_malStrlisb |
Easy |
7.0 mi |
58:30 |
8:22 |
|
| 10/10/2018 |
Run |
BT7m_malStrlisb |
Fartlek |
7.0 mi |
55:25 |
7:55 |
|
| 10/15/2018 |
Run |
BT7m_malStrlisb |
Easy |
7.0 mi |
59:00 |
8:26 |
|
| 11/2/2018 |
Run |
BT7m_malStrlisb |
Easy |
7.0 mi |
56:00 |
8:00 |
|
| 11/10/2018 |
Run |
BT7m_malStrlisb |
Fartlek |
7.0 mi |
56:45 |
8:07 |
|
| 11/20/2018 |
Run |
BT7m_malStrlisb |
Easy |
7.0 mi |
57:45 |
8:15 |
|
| 12/11/2018 |
Run |
BT7m_malStrlisb |
Easy |
7.0 mi |
58:00 |
8:18 |
|
| 12/22/2018 |
Run |
BT7m_malStrlisb |
Easy |
7.0 mi |
57:30 |
8:13 |
|
| 12/28/2018 |
Run |
BT7m_malStrlisb |
Easy |
7.0 mi |
57:30 |
8:13 |
|
| 1/4/2019 |
Run |
BT7m_malStrlisb |
Easy |
7.0 mi |
57:00 |
8:09 |
|
| 1/12/2019 |
Run |
BT7m_malStrlisb |
Easy |
7.0 mi |
57:30 |
8:13 |
|
| 1/16/2019 |
Run |
BT7m_malStrlisb |
Easy |
7.0 mi |
57:30 |
8:13 |
|
| 3/6/2019 |
Run |
BT7m_malStrlisb |
Easy |
7.0 mi |
57:15 |
8:11 |
|
| 3/22/2019 |
Run |
BT7m_malStrlisb |
Easy |
7.0 mi |
58:02 |
8:18 |
|
| 9/3/2019 |
Run |
BT7m_malStrlisb |
Tempo |
7.0 mi |
51:06 |
7:19 |
|
| 9/4/2019 |
Run |
BT7m_malStrlisb |
Fartlek |
7.0 mi |
54:01 |
7:44 |
|
| 9/15/2019 |
Run |
BT7m_malStrlisb |
Long |
7.0 mi |
57:00 |
8:09 |
|
| 10/29/2019 |
Run |
BT7m_malStrlisb |
Tempo |
7.0 mi |
51:36 |
7:23 |
|
| 11/9/2019 |
Run |
BT7m_malStrlisb |
Easy |
7.0 mi |
53:58 |
7:43 |
|
| 11/22/2019 |
Run |
BT7m_malStrlisb |
Easy |
7.0 mi |
56:26 |
8:04 |
|
| 1/23/2020 |
Run |
BT7m_malStrlisb |
Easy |
7.0 mi |
59:14 |
8:28 |
|
| 1/27/2020 |
Run |
BT7m_malStrlisb |
Easy |
7.0 mi |
58:55 |
8:25 |
|
|