| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 7/28/2015 |
Run |
vallese |
Easy |
2.0 mi |
18:00 |
9:00 |
 |
| 8/14/2015 |
Run |
vallese |
Fartlek |
3.5 mi |
30:00 |
8:35 |
|
| 7/27/2015 |
Run |
vallese |
Interval |
3.8 mi |
30:50 |
8:07 |
|
| 7/29/2015 |
Run |
vallese |
Interval |
3.8 mi |
30:50 |
8:07 |
|
| 7/30/2015 |
Run |
vallese |
Easy |
4.0 mi |
32:20 |
8:05 |
|
| 9/4/2015 |
Run |
vallese |
Interval |
5.0 mi |
40:00 |
8:00 |
|
| 7/31/2015 |
Run |
vallese |
Easy |
6.0 mi |
50:00 |
8:20 |
|
| 9/5/2015 |
Run |
vallese |
Easy |
6.0 mi |
48:40 |
8:07 |
|
|