| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 6/2/2016 |
Run |
home_strns_park |
Interval |
8.0 mi |
1:05:00 |
8:08 |
 |
| 6/5/2016 |
Run |
home_strns_park |
Easy |
7.9 mi |
1:03:30 |
8:03 |
|
| 3/19/2016 |
Run |
Larne half marathon |
Race |
13.1 mi |
2:11:30 |
10:03 |
|
| 6/7/2016 |
Run |
Mary Peter's track |
Interval |
6.4 mi |
51:05 |
7:59 |
|
| 7/4/2015 |
Run |
parkrun ormeau |
Race |
5.0 km |
22:47 |
7:20 |
|
| 8/29/2015 |
Run |
parkrun ormeau |
Race |
5.0 km |
20:57 |
6:45 |
|
| 8/29/2015 |
Run |
parkrun ormeau warmup |
Easy |
2.0 mi |
18:00 |
9:00 |
|
| 5/28/2016 |
Run |
peters-malone_hill |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 7/27/2015 |
Run |
vallese |
Interval |
3.8 mi |
30:50 |
8:07 |
|
| 7/28/2015 |
Run |
vallese |
Easy |
2.0 mi |
18:00 |
9:00 |
|
| 7/29/2015 |
Run |
vallese |
Interval |
3.8 mi |
30:50 |
8:07 |
|
| 7/30/2015 |
Run |
vallese |
Easy |
4.0 mi |
32:20 |
8:05 |
|
| 4/1/2015 |
Run |
Viareggio_10M |
Tempo |
10.3 mi |
1:14:30 |
7:13 |
|
| 4/3/2015 |
Run |
Viareggio_18M |
Tempo |
18.0 mi |
2:20:00 |
7:47 |
|
| 4/10/2015 |
Run |
viareggio_22M |
Tempo |
22.0 mi |
2:52:00 |
7:50 |
|
| 8/4/2015 |
Run |
viareggio_infortunio |
Easy |
1.0 mi |
9:20 |
9:20 |
|
| 4/6/2015 |
Run |
viareggio_pass_lungo |
Tempo |
8.4 mi |
1:05:15 |
7:46 |
|
| 7/20/2015 |
Run |
viareggio_pass_lungo |
Interval |
8.4 mi |
1:09:00 |
8:13 |
|
| 7/23/2015 |
Run |
viareggio_pass_medio |
Interval |
6.5 mi |
50:00 |
7:42 |
|
| 8/18/2015 |
Run |
viareggio_torredelLago_10M |
Interval |
10.1 mi |
1:24:47 |
8:25 |
|