| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 4/3/2015 |
Run |
Viareggio_18M |
Tempo |
18.0 mi |
2:20:00 |
7:47 |
 |
| 4/6/2015 |
Run |
viareggio_pass_lungo |
Tempo |
8.4 mi |
1:05:15 |
7:46 |
|
| 4/10/2015 |
Run |
viareggio_22M |
Tempo |
22.0 mi |
2:52:00 |
7:50 |
|
| 4/18/2015 |
Run |
BT14.5_lagan_ormeauDAY |
Tempo |
14.5 mi |
1:52:10 |
7:46 |
|
| 4/25/2015 |
Run |
10M_BTmalStransLisb_night |
Tempo |
10.1 mi |
1:19:30 |
7:54 |
|
| 4/27/2015 |
Run |
6.3M_btmal_stran |
Tempo |
6.3 mi |
48:45 |
7:48 |
|
| 4/28/2015 |
Run |
6.3M_btmal_stran |
Tempo |
6.3 mi |
48:45 |
7:48 |
|
| 2/18/2016 |
Run |
6.3M_btmal_stran |
Tempo |
6.3 mi |
47:45 |
7:38 |
|
| 4/20/2016 |
Run |
4M_BTmalonehouse |
Tempo |
4.1 mi |
33:00 |
8:08 |
|
| 4/21/2016 |
Run |
6M_BTparkCrossUP |
Tempo |
5.9 mi |
51:12 |
8:45 |
|
| 5/4/2015 |
Run |
belfast city marathon |
Race |
26.2 mi |
4:17:30 |
9:50 |
|
| 7/4/2015 |
Run |
parkrun ormeau |
Race |
5.0 km |
22:47 |
7:20 |
|
| 7/11/2015 |
Run |
5 KM park run Ormeau |
Race |
5.0 km |
21:30 |
6:56 |
|
| 8/29/2015 |
Run |
parkrun ormeau |
Race |
5.0 km |
20:57 |
6:45 |
|
| 9/20/2015 |
Run |
Belfast city Half marathon map |
Race |
13.1 mi |
1:39:30 |
7:36 |
|
| 3/19/2016 |
Run |
Larne half marathon |
Race |
13.1 mi |
2:11:30 |
10:03 |
|
| 5/2/2016 |
Run |
belfast city marathon |
Race |
26.2 mi |
4:21:35 |
10:00 |
|
| 5/7/2016 |
Run |
6M_BTparkCrossUP |
Fartlek |
5.9 mi |
50:45 |
8:40 |
|
| 7/6/2016 |
Run |
4M_BTmalonehouse |
Fartlek |
4.1 mi |
30:30 |
7:31 |
|
| 7/7/2016 |
Run |
BT4.5_malHouse_lock_track |
Fartlek |
4.6 mi |
34:00 |
7:28 |
|