| Date |
Activity |
Course |
Type ▼ |
Distance |
Duration |
Pace |
|
| 11/1/2015 |
Run |
BT4.5_malHouse_lock_track |
Easy |
4.6 mi |
36:30 |
8:01 |
 |
| 8/29/2015 |
Run |
parkrun ormeau warmup |
Easy |
2.0 mi |
18:00 |
9:00 |
|
| 8/4/2015 |
Run |
viareggio_infortunio |
Easy |
1.0 mi |
9:20 |
9:20 |
|
| 7/30/2015 |
Run |
vallese |
Easy |
4.0 mi |
32:20 |
8:05 |
|
| 7/28/2015 |
Run |
vallese |
Easy |
2.0 mi |
18:00 |
9:00 |
|
| 7/4/2015 |
Run |
|
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 5/1/2015 |
Run |
5M_bt_malone_lisb |
Easy |
5.3 mi |
40:00 |
7:34 |
|
| 3/24/2015 |
Run |
BT7m_malStrlisb |
Easy |
7.0 mi |
56:00 |
8:00 |
|
| 3/23/2015 |
Run |
6.3M_btmal_stran |
Easy |
6.3 mi |
50:30 |
8:05 |
|
| 3/22/2015 |
Run |
BT10_lisburn_strans_towpath_fin |
Easy |
10.0 mi |
1:22:30 |
8:15 |
|
| 3/21/2015 |
Run |
6.3M_btmal_stran |
Easy |
6.3 mi |
54:30 |
8:43 |
|
| 3/6/2015 |
Run |
4miles_parkmalonLisbFin |
Easy |
4.2 mi |
35:00 |
8:27 |
|
| 3/5/2015 |
Run |
3M_btmalLisb |
Easy |
3.3 mi |
29:00 |
8:56 |
|
| 3/2/2015 |
Run |
5M_bt_malone_lisb |
Easy |
5.3 mi |
43:30 |
8:14 |
|
| 2/28/2015 |
Run |
3M_btmalLisb |
Easy |
3.3 mi |
27:00 |
8:19 |
|
| 2/23/2015 |
Run |
BT5m_maloneAdelaideLib |
Easy |
5.2 mi |
41:30 |
8:03 |
|
| 2/21/2015 |
Run |
3M_btmalLisb |
Easy |
3.3 mi |
27:30 |
8:28 |
|
| 2/18/2015 |
Run |
6.3M_btmal_stran |
Easy |
6.3 mi |
50:45 |
8:07 |
|
| 2/17/2015 |
Run |
BT5m_maloneAdelaideLib |
Easy |
5.2 mi |
42:00 |
8:09 |
|
| 2/14/2015 |
Run |
3M_btmalLisb |
Easy |
3.3 mi |
26:00 |
8:00 |
|