Workouts

Summary
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Date Activity Course Type Distance ▲ Duration Pace  
12/15/2020 Run   Easy 5.0 mi 40:54 8:10
2/4/2021 Run   Tempo 5.0 mi 39:55 7:59
12/3/2020 Run   Easy 5.0 mi 40:16 8:01
3/15/2021 Run   Easy 5.0 mi 41:12 8:12
11/10/2020 Run   Interval 5.0 mi 40:20 8:01
10/14/2020 Run   Easy 5.1 mi 41:54 8:17
1/21/2021 Run   Easy 5.1 mi 39:36 7:50
1/3/2022 Run   Easy 5.1 mi 43:36 8:37
1/7/2021 Run   Easy 5.1 mi 41:50 8:16
12/8/2020 Run   Tempo 5.1 mi 40:25 7:53
12/19/2021 Run   Easy 5.1 mi 43:20 8:27
3/17/2021 Run   Easy 5.1 mi 42:33 8:17
4/16/2021 Run   Easy 5.2 mi 42:13 8:12
2/6/2021 Run   Easy 5.2 mi 42:46 8:18
1/15/2021 Run   Easy 5.2 mi 41:06 7:57
6/4/2021 Run   Easy 5.2 mi 42:51 8:17
4/13/2021 Run   Easy 5.2 mi 41:54 8:04
12/10/2020 Run   Easy 5.2 mi 42:54 8:15
4/30/2021 Run   Easy 5.2 mi 43:05 8:17
6/1/2021 Run   Easy 5.2 mi 41:56 8:02
5/24/2021 Run   Easy 5.2 mi 43:36 8:20
5/26/2021 Run   Easy 5.2 mi 42:06 8:02
6/28/2021 Run   Easy 5.2 mi 44:47 8:33
1/15/2022 Run   Easy 5.3 mi 45:10 8:35
7/20/2021 Run   Easy 5.3 mi 44:10 8:22
7/6/2021 Run   Easy 5.3 mi 45:46 8:38
1/23/2022 Run   Tempo 5.4 mi 45:45 8:33
2/27/2021 Run   Easy 5.4 mi 44:05 8:07
3/18/2021 Run   Easy 5.5 mi 46:08 8:26
2/7/2021 Run   Long 5.5 mi 47:01 8:33
4/27/2021 Run   Easy 5.5 mi 45:23 8:16
1/16/2022 Run   Easy 5.5 mi 48:31 8:50
4/24/2021 Run   Easy 5.5 mi 45:31 8:16
4/5/2021 Run   Easy 5.5 mi 45:41 8:16
1/16/2021 Run   Easy 5.6 mi 47:20 8:26
12/27/2021 Run   Easy 5.6 mi 45:56 8:09
12/24/2020 Run   Long 5.8 mi 47:21 8:15
11/11/2020 Run   Easy 5.8 mi 47:34 8:16
11/14/2021 Run   Easy 5.9 mi 49:35 8:29
7/21/2021 Run   Easy 5.9 mi 48:39 8:19
3/4/2021 Run   Easy 6.0 mi 47:36 8:01
4/1/2021 Run   Easy 6.0 mi 49:20 8:18
7/11/2021 Run   Easy 6.0 mi 51:06 8:32
3/11/2021 Run   Easy 6.0 mi 48:32 8:05
2/26/2021 Run   Easy 6.0 mi 48:18 8:01
4/19/2021 Run   Easy 6.1 mi 50:01 8:15
2/1/2021 Run   Easy 6.1 mi 51:30 8:25
12/28/2020 Run   Easy 6.1 mi 51:26 8:23
1/3/2021 Run   Long 6.1 mi 49:46 8:07
11/14/2020 Run   Tempo 6.2 mi 52:59 8:36
1/19/2021 Run   Easy 6.2 mi 51:54 8:25
1/27/2021 Run   Easy 6.3 mi 53:11 8:25
6/26/2021 Run   Easy 6.4 mi 54:18 8:26
1/10/2021 Run   Long 6.5 mi 53:40 8:18
12/18/2021 Run   Easy 6.5 mi 57:42 8:53
5/29/2021 Run   Easy 6.5 mi 53:01 8:08
5/20/2021 Run   Easy 6.6 mi 54:56 8:22
7/5/2021 Run   Easy 6.6 mi 54:14 8:15
11/24/2020 Run   Easy 6.6 mi 55:51 8:26
12/6/2020 Run   Easy 6.6 mi 55:27 8:22
5/30/2021 Run   Easy 6.6 mi 53:52 8:07
8/4/2021 Run   Easy 6.7 mi 55:31 8:20
2/20/2021 Run   Easy 6.7 mi 56:25 8:24
1/2/2021 Run   Easy 6.8 mi 57:00 8:23
8/9/2021 Run   Easy 6.8 mi 56:40 8:20
11/3/2020 Run   Fartlek 6.9 mi 55:09 8:02
11/17/2020 Run   Easy 6.9 mi 57:38 8:24
10/28/2020 Run   Easy 6.9 mi 56:16 8:11
1/6/2021 Run   Easy 6.9 mi 54:25 7:52
12/1/2020 Run   Easy 7.0 mi 59:13 8:29
2/8/2021 Run   Easy 7.2 mi 1:00:27 8:26
12/29/2020 Run   Fartlek 7.2 mi 58:37 8:10
6/9/2021 Run
BT_8.3MalonStrnMal
 Easy 7.2 mi 1:15:34 10:30
1/29/2021 Run   Easy 7.2 mi 1:01:06 8:27
3/6/2021 Run   Tempo 7.4 mi 58:41 7:57
8/20/2021 Run   Easy 7.4 mi 1:01:50 8:23
3/7/2021 Run   Tempo 7.5 mi 58:23 7:47
7/31/2021 Run   Easy 7.7 mi 1:06:06 8:38
10/24/2020 Run   Hill 7.7 mi 1:03:41 8:14
4/28/2021 Run   Easy 7.7 mi 1:02:10 8:02
7/25/2021 Run   Easy 7.8 mi 1:21:40 10:26
6/5/2021 Run   Easy 8.3 mi 1:09:22 8:25
2/28/2021 Run   Easy 8.3 mi 1:10:40 8:33
2/28/2021 Run   Easy 8.3 mi 1:10:40 8:33
12/20/2020 Run   Long 8.3 mi 1:09:46 8:22
12/26/2020 Run   Easy 8.8 mi 1:15:09 8:35
12/12/2020 Run   Tempo 9.3 mi 1:16:05 8:10
1/14/2021 Run   Fartlek 9.4 mi 1:19:21 8:29
4/17/2021 Run   Easy 9.4 mi 1:17:06 8:12
3/13/2021 Run   Easy 9.6 mi 1:18:03 8:11
11/22/2020 Run   Long 9.7 mi 1:19:04 8:10
4/11/2021 Run   Easy 10.1 mi 1:20:06 7:59
1/9/2021 Run   Easy 10.1 mi 1:20:14 7:59
1/17/2021 Run   Long 10.1 mi 1:24:16 8:23
10/18/2020 Run   Long 10.2 mi 1:27:59 8:37
5/1/2021 Run   Race 13.1 mi 1:40:00 7:38
1/23/2021 Run   Easy 13.2 mi 1:48:10 8:14
11/29/2020 Run   Easy 13.2 mi 1:52:47 8:32
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