Workouts

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Date Activity Course Type Distance ▲ Duration Pace   7/13/2021 Run   Easy 0.6 mi 4:33 8:09 8/1/2021 Run   Easy 2.7 mi 23:53 8:55 11/7/2021 Run   Easy 3.1 mi 29:20 9:32 3/23/2021 Run   Easy 3.1 mi 25:02 8:06 6/2/2021 Run   Easy 3.1 mi 25:22 8:13 10/4/2021 Run   Easy 3.1 mi 26:01 8:24 3/29/2021 Run   Easy 3.1 mi 25:39 8:15 3/31/2021 Run   Easy 3.1 mi 25:28 8:09 11/25/2021 Run   Easy 3.2 mi 26:51 8:29 12/7/2021 Run   Easy 3.2 mi 27:09 8:34 6/24/2021 Run   Easy 3.2 mi 26:30 8:19 6/7/2021 Run   Easy 3.2 mi 26:05 8:08 11/28/2021 Run   Easy 3.3 mi 28:25 8:31 1/2/2022 Run   Easy 3.4 mi 28:00 8:22 1/5/2022 Run   Easy 3.4 mi 31:57 9:33 12/9/2020 Run   Tempo 3.4 mi 26:00 7:45 11/18/2021 Run   Easy 3.4 mi 30:01 8:47 5/25/2021 Run   Easy 3.4 mi 27:40 8:05 7/19/2021 Run   Easy 3.4 mi 29:42 8:40 7/18/2021 Run   Easy 3.5 mi 30:00 8:35 8/11/2021 Run   Easy 3.6 mi 29:56 8:26 11/30/2021 Run   Easy 3.6 mi 30:04 8:29 1/20/2022 Run   Easy 3.6 mi 29:02 8:10 11/9/2020 Run   Easy 3.6 mi 28:20 7:55 8/5/2021 Run   Easy 3.6 mi 30:21 8:29 4/23/2021 Run   Easy 3.6 mi 29:00 8:04 5/13/2021 Run   Easy 3.6 mi 28:41 7:58 11/9/2021 Run   Easy 3.6 mi 31:30 8:46 12/31/2020 Run   Fartlek 3.6 mi 29:17 8:03 8/18/2021 Run   Easy 3.7 mi 32:02 8:41 10/2/2021 Run   Easy 3.8 mi 31:04 8:18 2/22/2021 Run   Easy 3.8 mi 30:06 8:00 6/11/2021 Run   Easy 3.8 mi 33:26 8:48 4/14/2021 Run   Easy 3.9 mi 32:01 8:17 6/29/2021 Run   Easy 3.9 mi 34:51 8:54 4/3/2021 Run   Easy 4.0 mi 33:02 8:16 7/1/2021 Run   Tempo 4.0 mi 33:51 8:28 7/9/2021 Run   Easy 4.0 mi 32:43 8:11 3/3/2021 Run   Easy 4.0 mi 32:08 8:01 7/2/2021 Run   Easy 4.0 mi 34:05 8:30 1/4/2022 Run   Easy 4.0 mi 33:47 8:25 1/22/2021 Run   Easy 4.0 mi 33:46 8:23 8/22/2021 Run   Easy 4.0 mi 33:31 8:19 8/22/2021 Run   Tempo 4.0 mi 33:31 8:19 1/22/2022 Run   Easy 4.1 mi 34:16 8:28 1/25/2022 Run   Easy 4.1 mi 34:21 8:27 12/11/2021 Run   Easy 4.1 mi 34:00 8:21 12/30/2020 Run   Tempo 4.1 mi 34:22 8:23 8/2/2021 Run   Easy 4.1 mi 35:41 8:41 12/23/2021 Run   Easy 4.1 mi 34:31 8:24 7/8/2021 Run   Easy 4.2 mi 36:20 8:45 7/3/2021 Run   Easy 4.2 mi 34:51 8:22 3/30/2021 Run   Easy 4.2 mi 34:23 8:14 4/7/2021 Run   Easy 4.2 mi 33:51 8:03 5/31/2021 Run 4M_BT_mistakeSept14 Easy 4.2 mi 34:00 8:03 6/8/2021 Run   Easy 4.2 mi 34:41 8:11 6/25/2021 Run   Easy 4.2 mi 35:32 8:23 3/25/2021 Run   Easy 4.3 mi 33:47 7:57 4/26/2021 Run   Easy 4.3 mi 34:25 8:06 5/11/2021 Run   Easy 4.3 mi 35:16 8:18 7/23/2021 Run   Easy 4.3 mi 36:21 8:32 5/18/2021 Run   Easy 4.3 mi 35:03 8:13 8/17/2021 Run   Easy 4.3 mi 36:10 8:27 5/15/2021 Run   Easy 4.3 mi 36:41 8:31 11/21/2021 Run   Easy 4.3 mi 37:58 8:46 5/14/2021 Run   Easy 4.3 mi 35:51 8:16 11/11/2021 Run   Easy 4.3 mi 38:20 8:50 12/21/2020 Run   Easy 4.4 mi 55:18 12:30 1/1/2021 Run   Easy 4.4 mi 38:20 8:40 1/4/2021 Run   Easy 4.5 mi 35:31 7:59 3/12/2021 Run BT4.5_malHouse_lock_track Easy 4.6 mi 36:30 8:01 5/10/2021 Run BT4.5_malHouse_lock_track Easy 4.6 mi 38:00 8:20 11/7/2020 Run   Easy 4.6 mi 36:28 7:59 1/24/2021 Run   Long 4.7 mi 39:41 8:24 12/18/2020 Run   Easy 4.8 mi 39:23 8:18 12/3/2021 Run   Easy 4.8 mi 40:21 8:30 6/6/2021 Run   Easy 4.8 mi 39:45 8:20 12/17/2020 Run   Tempo 4.8 mi 39:52 8:16 11/23/2021 Run   Easy 4.8 mi 41:22 8:34 4/8/2021 Run   Easy 4.9 mi 39:14 8:05 5/28/2021 Run   Easy 4.9 mi 40:12 8:14 4/15/2021 Run   Easy 4.9 mi 39:35 8:05 4/21/2021 Run   Easy 4.9 mi 39:50 8:08 4/10/2021 Run   Easy 4.9 mi 38:32 7:51 1/9/2022 Run   Easy 4.9 mi 42:05 8:35 5/17/2021 Run   Easy 4.9 mi 40:31 8:13 1/26/2021 Run   Easy 5.0 mi 41:45 8:27 2/16/2021 Run   Interval 5.0 mi 40:11 8:08 3/2/2021 Run   Easy 5.0 mi 40:46 8:15 3/5/2021 Run   Easy 5.0 mi 39:20 7:57 4/18/2021 Run   Easy 5.0 mi 40:45 8:13 12/26/2021 Run   Easy 5.0 mi 43:01 8:41 2/18/2021 Run   Easy 5.0 mi 40:33 8:10 2/24/2021 Run   Easy 5.0 mi 40:37 8:11 11/15/2020 Run   Long 5.0 mi 42:13 8:29 3/9/2021 Run   Easy 5.0 mi 38:56 7:49 1/21/2022 Run   Easy 5.0 mi 41:26 8:19 11/18/2020 Run   Tempo 5.0 mi 39:00 7:48 1/12/2021 Run   Interval 5.0 mi 42:09 8:26 7/12/2021 Run   Easy 5.0 mi 39:28 7:54