Workouts

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Date Activity Course Type ▲ Distance Duration Pace   11/1/2022 Run   Easy 2.9 mi 25:29 8:48 11/3/2022 Run   Easy 4.0 mi 34:04 8:32 11/4/2022 Run   Easy 5.0 mi 40:31 8:10 11/6/2022 Run   Easy 6.0 mi 50:35 8:30 11/12/2022 Run   Easy 6.5 mi 55:37 8:36 11/13/2022 Run   Easy 5.8 mi 49:40 8:38 11/15/2022 Run   Easy 3.9 mi 33:52 8:36 11/17/2022 Run   Easy 4.0 mi 33:13 8:25 11/18/2022 Run   Easy 6.5 mi 54:24 8:23 5/26/2022 Run   Hill 2.5 mi 30:42 12:23 8/30/2022 Run   Interval 6.7 mi 56:00 8:20 9/1/2022 Run   Interval 3.9 mi 34:31 8:54 9/14/2022 Run   Interval 3.8 mi 29:35 7:45 9/22/2022 Run   Interval 2.8 mi 33:04 11:57 9/26/2022 Run   Interval 4.1 mi 35:37 8:42 10/3/2022 Run   Interval 3.8 mi 39:13 10:13 10/13/2022 Run   Interval 2.5 mi 35:43 14:32 4/10/2022 Run   Long 4.1 mi 35:14 8:41 2/4/2022 Run   Tempo 3.6 mi 30:39 8:36 4/21/2022 Run   Tempo 6.7 mi 56:40 8:32 9/18/2022 Run   Race 4.0 km 17:57 7:14 10/1/2022 Run Victoria park road relay champ Race 3380.0 m 13:48 6:35 9/6/2022 Run   Fartlek 4.8 mi 40:35 8:28