Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
1/30/2022 |
Run |
|
Easy |
4.6 mi |
38:54 |
8:31 |
|
2/4/2022 |
Run |
|
Tempo |
3.6 mi |
30:39 |
8:36 |
|
2/6/2022 |
Run |
|
Easy |
4.2 mi |
34:56 |
8:26 |
|
2/8/2022 |
Run |
|
Easy |
4.4 mi |
38:31 |
8:46 |
|
2/13/2022 |
Run |
|
Easy |
2.9 mi |
23:50 |
8:15 |
|
2/16/2022 |
Run |
|
Easy |
2.2 mi |
18:29 |
8:27 |
|
2/23/2022 |
Run |
|
Easy |
3.6 mi |
31:15 |
8:44 |
|
3/15/2022 |
Run |
|
Easy |
3.4 mi |
30:00 |
8:56 |
|
3/30/2022 |
Run |
|
Easy |
3.1 mi |
27:23 |
8:58 |
|
4/10/2022 |
Run |
|
Long |
4.1 mi |
35:14 |
8:41 |
|
4/13/2022 |
Run |
|
Easy |
5.3 mi |
44:26 |
8:23 |
|
4/17/2022 |
Run |
|
Easy |
2.3 mi |
20:19 |
8:41 |
|
4/21/2022 |
Run |
|
Tempo |
6.7 mi |
56:40 |
8:32 |
|
4/25/2022 |
Run |
|
Easy |
5.3 mi |
45:30 |
8:35 |
|
4/30/2022 |
Run |
|
Easy |
3.1 mi |
27:42 |
8:55 |
|
5/2/2022 |
Run |
|
Easy |
3.9 mi |
35:32 |
9:06 |
|
5/5/2022 |
Run |
|
Easy |
3.1 mi |
27:17 |
8:42 |
|
5/6/2022 |
Run |
|
Easy |
4.1 mi |
36:34 |
8:56 |
|
5/7/2022 |
Run |
|
Easy |
3.5 mi |
30:52 |
8:50 |
|
5/12/2022 |
Run |
|
Easy |
4.9 mi |
43:00 |
8:48 |
|
5/17/2022 |
Run |
|
Easy |
3.5 mi |
31:41 |
9:10 |
|
5/19/2022 |
Run |
|
Easy |
3.8 mi |
33:03 |
8:48 |
|
5/20/2022 |
Run |
|
Easy |
3.1 mi |
26:31 |
8:39 |
|
5/21/2022 |
Run |
|
Easy |
5.3 mi |
44:21 |
8:24 |
|
5/23/2022 |
Run |
|
Easy |
3.6 mi |
30:11 |
8:21 |
|
5/25/2022 |
Run |
|
Easy |
6.2 mi |
51:35 |
8:17 |
|
5/26/2022 |
Run |
|
Hill |
2.5 mi |
30:42 |
12:23 |
|
5/26/2022 |
Run |
|
Easy |
0.1 mi |
1:25 |
10:05 |
|
5/30/2022 |
Run |
|
Easy |
3.6 mi |
31:50 |
8:57 |
|
6/1/2022 |
Run |
|
Easy |
2.9 mi |
25:24 |
8:39 |
|
6/3/2022 |
Run |
|
Easy |
3.8 mi |
31:46 |
8:26 |
|
6/4/2022 |
Run |
|
Easy |
1.0 mi |
8:48 |
8:48 |
|
6/4/2022 |
Run |
|
Easy |
3.1 mi |
23:52 |
7:43 |
|
6/11/2022 |
Run |
|
Easy |
5.2 mi |
45:01 |
8:45 |
|
6/12/2022 |
Run |
|
Easy |
4.1 mi |
36:43 |
8:54 |
|
6/14/2022 |
Run |
|
Easy |
3.5 mi |
31:22 |
9:04 |
|
6/15/2022 |
Run |
|
Easy |
5.0 mi |
44:53 |
9:04 |
|
6/18/2022 |
Run |
|
Easy |
4.1 mi |
35:55 |
8:46 |
|
6/19/2022 |
Run |
|
Easy |
7.4 mi |
1:03:47 |
8:37 |
|
7/1/2022 |
Run |
|
Easy |
3.4 mi |
31:20 |
9:15 |
|
7/2/2022 |
Run |
|
Easy |
4.7 mi |
43:16 |
9:16 |
|
7/3/2022 |
Run |
|
Easy |
5.2 mi |
44:18 |
8:32 |
|
7/5/2022 |
Run |
|
Easy |
4.0 mi |
34:40 |
8:42 |
|
7/7/2022 |
Run |
|
Easy |
5.6 mi |
49:00 |
8:46 |
|
7/8/2022 |
Run |
|
Easy |
4.1 mi |
36:53 |
9:07 |
|
7/9/2022 |
Run |
|
Easy |
4.5 mi |
39:40 |
8:53 |
|
7/10/2022 |
Run |
|
Easy |
4.3 mi |
40:27 |
9:21 |
|
7/13/2022 |
Run |
|
Easy |
3.6 mi |
32:51 |
9:09 |
|
7/14/2022 |
Run |
|
Easy |
4.0 mi |
35:01 |
8:40 |
|
7/16/2022 |
Run |
|
Easy |
3.1 mi |
28:32 |
9:11 |
|
7/17/2022 |
Run |
|
Easy |
5.2 mi |
47:01 |
9:07 |
|
7/23/2022 |
Run |
|
Easy |
5.9 mi |
50:11 |
8:32 |
|
7/24/2022 |
Run |
|
Easy |
5.5 mi |
46:16 |
8:25 |
|
7/25/2022 |
Run |
|
Easy |
1.3 mi |
11:02 |
8:46 |
|
7/25/2022 |
Run |
|
Easy |
4.4 mi |
35:34 |
8:04 |
|
7/26/2022 |
Run |
|
Easy |
5.5 mi |
48:16 |
8:46 |
|
7/30/2022 |
Run |
|
Easy |
3.0 mi |
27:45 |
9:12 |
|
8/1/2022 |
Run |
|
Easy |
4.6 mi |
40:04 |
8:49 |
|
8/4/2022 |
Run |
|
Easy |
5.0 mi |
42:16 |
8:26 |
|
8/5/2022 |
Run |
|
Easy |
5.0 mi |
40:47 |
8:12 |
|
8/11/2022 |
Run |
|
Easy |
2.0 mi |
20:15 |
9:56 |
|
8/12/2022 |
Run |
|
Easy |
4.3 mi |
35:10 |
8:15 |
|
8/14/2022 |
Run |
|
Easy |
5.3 mi |
45:31 |
8:33 |
|
8/15/2022 |
Run |
|
Easy |
4.3 mi |
39:12 |
9:10 |
|
8/19/2022 |
Run |
|
Easy |
5.0 mi |
42:33 |
8:32 |
|
8/21/2022 |
Run |
|
Easy |
9.0 mi |
1:16:18 |
8:29 |
|
8/23/2022 |
Run |
|
Easy |
4.5 mi |
40:40 |
9:08 |
|
8/24/2022 |
Run |
|
Easy |
3.5 mi |
31:16 |
8:50 |
|
8/26/2022 |
Run |
|
Easy |
3.8 mi |
31:37 |
8:25 |
|
8/29/2022 |
Run |
|
Easy |
5.1 mi |
43:56 |
8:37 |
|
8/30/2022 |
Run |
|
Interval |
6.7 mi |
56:00 |
8:20 |
|
9/1/2022 |
Run |
|
Interval |
3.9 mi |
34:31 |
8:54 |
|
9/2/2022 |
Run |
|
Easy |
4.0 mi |
34:01 |
8:35 |
|
9/3/2022 |
Run |
|
Easy |
5.3 mi |
46:15 |
8:46 |
|
9/6/2022 |
Run |
|
Fartlek |
4.8 mi |
40:35 |
8:28 |
|
9/7/2022 |
Run |
|
Easy |
3.9 mi |
32:51 |
8:25 |
|
9/9/2022 |
Run |
|
Easy |
4.3 mi |
36:15 |
8:22 |
|
9/10/2022 |
Run |
|
Easy |
6.4 mi |
55:00 |
8:40 |
|
9/12/2022 |
Run |
|
Easy |
3.9 mi |
31:40 |
8:07 |
|
9/13/2022 |
Run |
|
Easy |
7.0 mi |
59:29 |
8:30 |
|
9/14/2022 |
Run |
|
Interval |
3.8 mi |
29:35 |
7:45 |
|
9/15/2022 |
Run |
|
Easy |
3.5 mi |
32:15 |
9:12 |
|
9/17/2022 |
Run |
|
Easy |
4.6 mi |
38:08 |
8:18 |
|
9/18/2022 |
Run |
|
Race |
4.0 km |
17:57 |
7:14 |
|
9/18/2022 |
Run |
|
Easy |
1.4 mi |
12:55 |
8:59 |
|
9/19/2022 |
Run |
|
Easy |
4.1 mi |
36:32 |
8:59 |
|
9/22/2022 |
Run |
|
Easy |
6.1 mi |
52:52 |
8:42 |
|
9/22/2022 |
Run |
|
Easy |
0.9 mi |
7:58 |
9:04 |
|
9/22/2022 |
Run |
|
Interval |
2.8 mi |
33:04 |
11:57 |
|
9/24/2022 |
Run |
|
Easy |
7.0 mi |
1:01:21 |
8:44 |
|
9/25/2022 |
Run |
|
Easy |
5.2 mi |
45:01 |
8:40 |
|
9/26/2022 |
Run |
|
Easy |
1.1 mi |
9:26 |
8:35 |
|
9/26/2022 |
Run |
|
Interval |
4.1 mi |
35:37 |
8:42 |
|
9/26/2022 |
Run |
|
Easy |
0.7 mi |
7:09 |
9:48 |
|
9/28/2022 |
Run |
|
Easy |
6.5 mi |
54:01 |
8:19 |
|
9/30/2022 |
Run |
|
Easy |
3.2 mi |
27:35 |
8:36 |
|
10/1/2022 |
Run |
|
Easy |
1.8 mi |
21:36 |
12:04 |
|
10/3/2022 |
Run |
|
Easy |
6.8 mi |
57:57 |
8:29 |
|
10/3/2022 |
Run |
|
Easy |
0.8 mi |
7:11 |
8:39 |
|
10/3/2022 |
Run |
|
Interval |
3.8 mi |
39:13 |
10:13 |
|
|