Workouts

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Date Activity Course Type Distance Duration Pace ▼   12/28/2019 Run   Easy 0.3 mi 3:27 10:49 10/28/2017 Run   Easy 1.0 mi 11:12 10:47 9/22/2016 Run   Easy 4.2 mi 45:00 10:46 3/16/2019 Run   Easy 4.0 mi 42:25 10:43 11/21/2021 Run   Easy 1.0 mi 10:57 10:38 8/20/2017 Run   Easy 1.0 mi 10:50 10:37 8/17/2017 Run   Easy 1.0 mi 10:48 10:36 9/20/2020 Run   Easy 4.1 mi 42:34 10:30 10/11/2015 Run   Easy 3.0 mi 31:30 10:28 4/9/2017 Run   Easy 1.0 mi 10:31 10:19 8/18/2017 Run   Easy 1.0 mi 10:30 10:18 3/14/2015 Run   Easy 5.0 mi 51:29 10:17 7/3/2019 Run   Easy 4.0 mi 40:21 10:04 7/1/2015 Run   Easy 11.1 mi 1:49:09 9:52 10/20/2020 Run   Easy 3.1 mi 30:09 9:50 7/8/2023 Run   Easy 4.0 mi 39:26 9:49 7/30/2014 Run   Easy 9.6 mi 1:33:40 9:48 5/17/2019 Run   Easy 4.0 mi 39:07 9:46 6/21/2020 Run   Easy 1.0 mi 10:03 9:46 8/3/2020 Run   Easy 3.0 mi 29:15 9:46 11/15/2014 Run   Easy 1.3 mi 12:10 9:45 10/25/2021 Run   Easy 1.1 mi 10:52 9:42 10/19/2017 Run   Easy 9.1 mi 1:28:20 9:42 4/15/2024 Run   Easy 1.1 mi 10:10 9:41 8/15/2017 Run   Easy 1.0 mi 9:46 9:40 5/13/2011 Run   Default 30.0 mi 4:50:07 9:40 6/27/2020 Run   Easy 1.1 mi 10:18 9:38 5/6/2008 Run   Default 0.2 mi 1:31 9:29 6/28/2022 Run   Easy 4.1 mi 39:03 9:35 8/21/2017 Run   Easy 1.0 mi 9:46 9:35 6/23/2020 Run   Easy 1.1 mi 10:02 9:34 6/29/2020 Run   Easy 1.1 mi 10:00 9:32 6/30/2015 Run   Easy 10.1 mi 1:35:40 9:32 9/28/2014 Run   Hill 7.7 mi 1:13:39 9:31 10/21/2020 Run   Easy 2.0 mi 19:06 9:31 5/1/2021 Run   Easy 3.3 mi 31:08 9:30 4/24/2019 Run   Hill 5.1 mi 47:56 9:30 8/16/2017 Run   Easy 1.0 mi 9:40 9:29 4/29/2023 Run   Easy 1.0 mi 9:33 9:27 7/12/2015 Run   Easy 1.1 mi 10:00 9:27 7/25/2015 Run   Easy 4.1 mi 38:36 9:25 6/11/2008 Run   Default 2.1 mi 20:06 9:24 8/14/2020 Run   Easy 2.1 mi 19:26 9:24 5/28/2020 Run   Easy 1.0 mi 9:28 9:23 9/16/2020 Run   Easy 2.1 mi 19:46 9:22 3/10/2011 Run   Default 6.1 mi 57:30 9:22 4/30/2008 Run   Default 2.2 mi 20:05 9:21 4/18/2021 Run   Easy 1.0 mi 9:32 9:21 9/11/2020 Run   Easy 3.1 mi 28:40 9:21 1/14/2014 Run   Easy 3.0 mi 28:00 9:20 4/19/2009 Run   Default 2.5 mi 22:53 9:21 6/17/2008 Run   Default 2.2 mi 20:05 9:21 6/18/2008 Run   Default 3.0 mi 28:20 9:20 4/17/2021 Run   Easy 1.0 mi 9:30 9:19 9/18/2020 Run   Easy 2.1 mi 19:11 9:19 11/18/2018 Run   Easy 2.1 mi 19:50 9:19 5/2/2008 Run   Default 4.3 mi 40:04 9:18 8/15/2020 Run   Easy 3.0 mi 27:58 9:18 6/24/2020 Run   Easy 1.1 mi 9:45 9:18 8/22/2017 Run   Easy 1.0 mi 9:34 9:18 1/25/2020 Run   Easy 1.3 mi 11:36 9:17 8/20/2014 Run   Easy 4.3 mi 39:58 9:17 10/12/2015 Run   Easy 3.1 mi 28:14 9:16 6/16/2008 Run   Default 2.0 mi 18:41 9:15 8/4/2020 Run   Easy 3.0 mi 27:54 9:15 6/20/2008 Run   Default 2.0 mi 18:40 9:15 11/12/2023 Run   Easy 1.0 mi 9:25 9:14 7/3/2015 Run   Easy 7.1 mi 1:05:09 9:14 7/5/2020 Run   Easy 1.0 mi 9:35 9:13 7/19/2015 Run   Long 31.2 mi 4:47:51 9:13 6/13/2008 Run   Default 2.2 mi 20:27 9:13 6/21/2008 Run   Default 2.2 mi 20:30 9:12 8/30/2020 Run   Easy 4.0 mi 37:05 9:13 10/23/2010 Run   Default 26.4 mi 4:02:43 9:13 7/4/2015 Run   Easy 10.3 mi 1:34:31 9:12 8/29/2020 Run   Easy 2.1 mi 19:39 9:11 10/10/2020 Run   Easy 2.0 mi 18:27 9:11 4/28/2008 Run   Default 3.5 mi 31:41 9:10 7/17/2016 Run   Easy 9.0 mi 1:22:33 9:10 7/4/2020 Run   Easy 1.0 mi 9:20 9:10 8/27/2020 Run   Easy 2.1 mi 18:52 9:10 4/24/2022 Run   Easy 1.0 mi 9:15 9:10 4/30/2016 Run   Easy 1.0 mi 9:20 9:10 4/30/2023 Run   Easy 1.0 mi 9:20 9:09 9/7/2020 Run   Easy 2.2 mi 19:50 9:09 1/16/2022 Run   Easy 5.0 mi 45:47 9:09 7/19/2022 Run   Easy 9.0 mi 1:22:32 9:08 9/3/2020 Run   Easy 3.0 mi 27:34 9:08 9/4/2020 Run   Easy 2.1 mi 18:53 9:08 6/22/2020 Run   Easy 1.0 mi 9:18 9:08 6/25/2020 Run   Easy 1.0 mi 9:12 9:07 7/10/2020 Run   Easy 1.0 mi 9:23 9:07 8/22/2020 Run   Easy 2.0 mi 18:34 9:07 10/19/2020 Run   Easy 3.0 mi 27:23 9:06 6/12/2008 Run   Default 3.1 mi 28:09 9:05 8/13/2016 Run   Easy 5.2 mi 47:03 9:05 7/3/2020 Run   Easy 1.3 mi 11:26 9:05 8/17/2020 Run   Easy 2.1 mi 19:03 9:05 6/14/2020 Run   Easy 1.2 mi 10:26 9:05 7/10/2008 Run   Default 3.6 mi 32:13 9:05