Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
11/11/2006 |
Run |
10k Training Route |
Tempo |
4.3 mi |
|
|
|
11/14/2006 |
Run |
10k Training Route |
Tempo |
6.0 mi |
|
|
|
11/16/2006 |
Run |
10k Training Route |
Tempo |
10.0 km |
|
|
|
11/21/2006 |
Run |
Monon Trail |
Tempo |
6.2 mi |
|
|
|
11/23/2006 |
Run |
Treadmill |
Tempo |
4.0 mi |
|
|
|
11/25/2006 |
Run |
Monon Trail |
Tempo |
6.5 mi |
|
|
|
11/28/2006 |
Run |
Treadmill |
Tempo |
5.0 mi |
|
|
|
12/6/2006 |
Run |
10k Training Route |
Tempo |
10.0 km |
|
|
|
12/12/2006 |
Run |
10k Training Route |
Tempo |
10.0 km |
|
|
|
12/15/2006 |
Run |
Treadmill |
Tempo |
6.0 mi |
|
|
|
12/19/2006 |
Run |
10k Training Route |
Tempo |
5.2 mi |
|
|
|
12/21/2006 |
Run |
10k Training Route |
Tempo |
7.0 mi |
|
|
|
12/27/2006 |
Run |
Treadmill |
Tempo |
5.2 mi |
|
|
|
12/28/2006 |
Run |
10k Training Route |
Tempo |
6.0 mi |
|
|
|
12/30/2006 |
Run |
10k Training Route |
Tempo |
10.0 km |
|
|
|
1/2/2007 |
Run |
10k Training Route |
Tempo |
10.0 km |
|
|
|
1/9/2007 |
Run |
10k Training Route |
Tempo |
6.0 mi |
|
|
|
1/11/2007 |
Run |
10k Training Route |
Tempo |
6.0 mi |
|
|
|
1/13/2007 |
Run |
10k Training Route |
Tempo |
6.0 mi |
|
|
|
1/16/2007 |
Run |
Treadmill |
Tempo |
6.2 mi |
1:00:00 |
9:41 |
|
1/18/2007 |
Run |
10k Training Route |
Tempo |
10.0 km |
|
|
|
1/24/2007 |
Run |
Treadmill |
Tempo |
5.0 mi |
|
|
|
1/25/2007 |
Run |
Treadmill |
Tempo |
6.5 mi |
1:00:00 |
9:14 |
|
1/27/2007 |
Run |
Monon Trail |
Tempo |
5.0 mi |
|
|
|
1/30/2007 |
Run |
10k Training Route |
Tempo |
6.3 mi |
|
|
|
2/1/2007 |
Run |
Treadmill |
Tempo |
4.5 mi |
|
|
|
2/4/2007 |
Run |
Treadmill |
Tempo |
4.4 mi |
|
|
|
2/6/2007 |
Run |
Treadmill |
Tempo |
5.0 mi |
|
|
|
2/8/2007 |
Run |
Treadmill |
Tempo |
6.2 mi |
|
|
|
2/14/2007 |
Run |
Treadmill |
Tempo |
5.0 mi |
|
|
|
2/15/2007 |
Run |
Treadmill |
Tempo |
5.5 mi |
|
|
|
2/17/2007 |
Run |
Treadmill |
Tempo |
4.1 mi |
|
|
|
2/20/2007 |
Run |
Treadmill |
Tempo |
4.4 mi |
|
|
|
2/22/2007 |
Run |
Treadmill |
Tempo |
4.5 mi |
|
|
|
3/7/2007 |
Run |
Treadmill |
Tempo |
3.0 mi |
29:00 |
9:40 |
|
3/9/2007 |
Run |
10k Training Route |
Tempo |
3.0 mi |
28:30 |
9:30 |
|
3/11/2007 |
Run |
10k Training Route |
Tempo |
4.0 mi |
36:10 |
9:03 |
|
3/13/2007 |
Run |
10k Training Route |
Tempo |
4.0 mi |
35:30 |
8:53 |
|
3/15/2007 |
Run |
10k Training Route |
Tempo |
4.0 mi |
36:15 |
9:04 |
|
3/17/2007 |
Run |
Treadmill |
Tempo |
2.0 mi |
18:00 |
9:00 |
|
3/18/2007 |
Run |
10k Training Route |
Tempo |
4.0 mi |
34:30 |
8:38 |
|
3/20/2007 |
Run |
10k Training Route |
Tempo |
4.0 mi |
35:00 |
8:45 |
|
3/22/2007 |
Run |
10k Training Route |
Tempo |
4.0 mi |
35:30 |
8:53 |
|
3/24/2007 |
Run |
10k Training Route |
Tempo |
4.0 mi |
35:30 |
8:53 |
|
3/25/2007 |
Run |
10k Training Route |
Tempo |
10.0 km |
53:00 |
8:32 |
|
3/27/2007 |
Run |
10k Training Route |
Tempo |
4.0 mi |
33:30 |
8:23 |
|
3/29/2007 |
Run |
10k Training Route |
Tempo |
6.0 mi |
51:14 |
8:33 |
|
3/31/2007 |
Run |
10k Training Route |
Tempo |
4.0 mi |
38:00 |
9:30 |
|
4/3/2007 |
Run |
Treadmill |
Tempo |
4.5 mi |
42:00 |
9:20 |
|
4/4/2007 |
Run |
Treadmill |
Tempo |
1.5 mi |
14:20 |
9:34 |
|
4/5/2007 |
Run |
10k Training Route |
Tempo |
6.0 mi |
55:10 |
9:12 |
|
4/7/2007 |
Run |
Treadmill |
Tempo |
4.0 mi |
37:28 |
9:22 |
|
4/10/2007 |
Run |
Treadmill |
Tempo |
4.0 mi |
38:00 |
9:30 |
|
4/12/2007 |
Run |
Treadmill |
Tempo |
4.0 mi |
38:50 |
9:43 |
|
4/15/2007 |
Run |
Treadmill |
Tempo |
4.0 mi |
37:15 |
9:19 |
|
4/17/2007 |
Run |
10k Training Route |
Tempo |
4.0 mi |
34:45 |
8:42 |
|
4/19/2007 |
Run |
10k Training Route |
Tempo |
4.4 mi |
39:00 |
8:52 |
|
4/22/2007 |
Run |
10k Training Route |
Tempo |
4.0 mi |
|
|
|
4/24/2007 |
Run |
CB Marriott <> Murphey Chandler Park |
Tempo |
4.4 mi |
38:00 |
8:39 |
|
4/26/2007 |
Run |
CB Marriott <> Murphey Chandler Park |
Tempo |
4.4 mi |
40:00 |
9:06 |
|
5/2/2007 |
Run |
10k Training Route |
Tempo |
4.0 mi |
36:00 |
9:00 |
|
5/3/2007 |
Run |
10k Training Route |
Tempo |
3.5 mi |
30:00 |
8:35 |
|
5/8/2007 |
Run |
10k Training Route |
Tempo |
3.0 mi |
26:00 |
8:40 |
|
5/10/2007 |
Run |
10k Training Route |
Tempo |
5.0 mi |
45:00 |
9:00 |
|
5/12/2007 |
Run |
10k Training Route |
Tempo |
5.0 mi |
45:00 |
9:00 |
|
5/15/2007 |
Run |
10k Training Route |
Tempo |
4.0 mi |
36:00 |
9:00 |
|
5/16/2007 |
Run |
Treadmill |
Tempo |
3.0 mi |
27:00 |
9:00 |
|
5/17/2007 |
Run |
10k Training Route |
Tempo |
10.0 km |
53:00 |
8:32 |
|
5/24/2007 |
Run |
10k Training Route |
Tempo |
4.0 mi |
35:30 |
8:53 |
|
5/25/2007 |
Run |
10k Training Route |
Tempo |
4.0 mi |
36:00 |
9:00 |
|
5/26/2007 |
Run |
10k Training Route |
Tempo |
5.0 km |
27:00 |
8:42 |
|
7/24/2007 |
Run |
10k Training Route |
Tempo |
5.2 mi |
43:00 |
8:17 |
|
7/26/2007 |
Run |
10k Training Route |
Tempo |
3.0 mi |
|
|
|
7/28/2007 |
Run |
10k Training Route |
Tempo |
5.0 mi |
|
|
|
7/29/2007 |
Run |
10k Training Route |
Tempo |
10.0 km |
|
|
|
7/31/2007 |
Run |
10k Training Route |
Tempo |
4.4 mi |
39:00 |
8:52 |
|
8/1/2007 |
Run |
10k Training Route |
Tempo |
5.0 km |
|
|
|
8/2/2007 |
Run |
10k Training Route |
Tempo |
5.0 km |
|
|
|
8/4/2007 |
Run |
Hines Drive |
Tempo |
4.8 mi |
44:00 |
9:10 |
|
8/7/2007 |
Run |
10k Training Route |
Tempo |
4.0 mi |
|
|
|
8/8/2007 |
Run |
Hines Drive |
Tempo |
3.5 mi |
|
|
|
8/9/2007 |
Run |
10k Training Route |
Tempo |
3.0 mi |
|
|
|
8/14/2007 |
Run |
10k Training Route |
Tempo |
4.0 mi |
|
|
|
8/15/2007 |
Run |
10k Training Route |
Tempo |
3.0 mi |
|
|
|
8/16/2007 |
Run |
10k Training Route |
Tempo |
4.0 mi |
|
|
|
8/18/2007 |
Run |
10k Training Route |
Tempo |
3.5 mi |
|
|
|
8/23/2007 |
Run |
10k Training Route |
Tempo |
6.3 mi |
|
|
|
8/25/2007 |
Run |
10k Training Route |
Tempo |
4.0 mi |
|
|
|
9/4/2007 |
Run |
10k Training Route |
Tempo |
3.5 mi |
|
|
|
9/5/2007 |
Run |
10k Training Route |
Tempo |
7.0 mi |
|
|
|
9/8/2007 |
Run |
10k Training Route |
Tempo |
5.0 km |
|
|
|
9/12/2007 |
Run |
Germany |
Tempo |
8.0 mi |
1:07:00 |
8:23 |
|
9/14/2007 |
Run |
Germany |
Tempo |
8.7 mi |
|
|
|
9/17/2007 |
Run |
10k Training Route |
Tempo |
4.0 mi |
|
|
|
9/21/2007 |
Run |
10k Training Route |
Tempo |
3.0 mi |
|
|
|
9/24/2007 |
Run |
10k Training Route |
Tempo |
4.0 mi |
|
|
|
9/26/2007 |
Run |
10k Training Route |
Tempo |
6.8 mi |
|
|
|
9/28/2007 |
Run |
10k Training Route |
Tempo |
4.0 mi |
|
|
|
10/1/2007 |
Run |
10k Training Route |
Tempo |
4.1 mi |
|
|
|
10/3/2007 |
Run |
10k Training Route |
Tempo |
4.2 mi |
|
|
|