Workouts

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Date Activity Course Type Distance Duration ▲ Pace   11/1/2006 Run 10k Training Route Tempo 4.0 mi     11/2/2006 Run 10k Training Route Tempo 6.3 mi     11/4/2006 Run Monon Trail Easy 4.6 mi     11/5/2006 Run Monon Trail Long 6.0 mi     11/7/2006 Run 10k Training Route Tempo 4.0 mi     11/9/2006 Run 10k Training Route Tempo 4.4 mi     11/11/2006 Run 10k Training Route Tempo 4.3 mi     11/12/2006 Run 10k Training Route Long 14.0 mi     11/14/2006 Run 10k Training Route Tempo 6.0 mi     11/16/2006 Run 10k Training Route Tempo 10.0 km     11/18/2006 Run 10k Training Route Easy 4.0 mi     11/19/2006 Run Monon Trail Long 16.0 mi     11/21/2006 Run Monon Trail Tempo 6.2 mi     11/23/2006 Run Treadmill Tempo 4.0 mi     11/25/2006 Run Monon Trail Tempo 6.5 mi     11/28/2006 Run Treadmill Tempo 5.0 mi     12/4/2006 Run Treadmill Long 18.0 mi     12/6/2006 Run 10k Training Route Tempo 10.0 km     12/7/2006 Run 10k Training Route Easy 2.3 mi     12/9/2006 Run West Bloomfield Trail Race 6.2 mi     12/10/2006 Run West Bloomfield Trail Long 14.0 mi     12/12/2006 Run 10k Training Route Tempo 10.0 km     12/15/2006 Run Treadmill Tempo 6.0 mi     12/16/2006 Run 10k Training Route Race 4.3 mi     12/17/2006 Run Clinton River Trail Long 20.0 mi     12/19/2006 Run 10k Training Route Tempo 5.2 mi     12/21/2006 Run 10k Training Route Tempo 7.0 mi     12/22/2006 Run 10k Training Route Easy 3.5 mi     12/24/2006 Run Monon Trail Long 8.8 mi     12/27/2006 Run Treadmill Tempo 5.2 mi     12/28/2006 Run 10k Training Route Tempo 6.0 mi     12/30/2006 Run 10k Training Route Tempo 10.0 km     12/31/2006 Run 10k Training Route Long 8.0 mi     1/2/2007 Run 10k Training Route Tempo 10.0 km     1/9/2007 Run 10k Training Route Tempo 6.0 mi     1/11/2007 Run 10k Training Route Tempo 6.0 mi     1/13/2007 Run 10k Training Route Tempo 6.0 mi     1/14/2007 Run 10k Training Route Long 10.0 mi     1/18/2007 Run 10k Training Route Tempo 10.0 km     1/20/2007 Run West Bloomfield Trail Easy 4.0 mi     1/21/2007 Run West Bloomfield Trail Long 21.0 mi     1/24/2007 Run Treadmill Tempo 5.0 mi     1/27/2007 Run Monon Trail Tempo 5.0 mi     1/28/2007 Run Treadmill Long 9.2 mi     1/30/2007 Run 10k Training Route Tempo 6.3 mi     2/1/2007 Run Treadmill Tempo 4.5 mi     2/2/2007 Run West Bloomfield Trail Long 22.1 mi     2/4/2007 Run Treadmill Tempo 4.4 mi     2/6/2007 Run Treadmill Tempo 5.0 mi     2/8/2007 Run Treadmill Tempo 6.2 mi     2/10/2007 Run 10k Training Route Easy 4.4 mi     2/14/2007 Run Treadmill Tempo 5.0 mi     2/15/2007 Run Treadmill Tempo 5.5 mi     2/17/2007 Run Treadmill Tempo 4.1 mi     2/20/2007 Run Treadmill Tempo 4.4 mi     2/22/2007 Run Treadmill Tempo 4.5 mi     2/24/2007 Run 10k Training Route Easy 2.1 mi     4/22/2007 Run 10k Training Route Tempo 4.0 mi     4/29/2007 Run Hash Run Hiking 4.0 mi     5/20/2007 Run Hash Run Hiking 2.5 mi     5/31/2007 Run 10k Training Route Fartlek 10.0 km     6/28/2007 Run 10k Training Route Easy 1.0 km     6/30/2007 Run 10k Training Route Easy 1.5 mi     7/1/2007 Run Kennsington Metro Park Hiking 1.0 km     7/2/2007 Run 10k Training Route Easy 2.0 mi     7/8/2007 Run Treadmill Easy 2.5 mi     7/10/2007 Run 10k Training Route Easy 3.0 mi     7/11/2007 Run 10k Training Route Easy 3.5 mi     7/14/2007 Run 10k Training Route Easy 4.0 mi     7/15/2007 Run Hash Run Hiking 4.0 mi     7/17/2007 Run 10k Training Route Easy 4.0 mi     7/18/2007 Run Treadmill Easy 1.0 mi     7/19/2007 Run 10k Training Route Easy 3.0 mi     7/22/2007 Run 10k Training Route Easy 4.0 mi     7/26/2007 Run 10k Training Route Tempo 3.0 mi     7/28/2007 Run 10k Training Route Tempo 5.0 mi     7/29/2007 Run 10k Training Route Tempo 10.0 km     8/1/2007 Run 10k Training Route Tempo 5.0 km     8/2/2007 Run 10k Training Route Tempo 5.0 km     8/7/2007 Run 10k Training Route Tempo 4.0 mi     8/8/2007 Run Hines Drive Tempo 3.5 mi     8/9/2007 Run 10k Training Route Tempo 3.0 mi     8/12/2007 Run 10k Training Route Long 10.0 km     8/14/2007 Run 10k Training Route Tempo 4.0 mi     8/15/2007 Run 10k Training Route Tempo 3.0 mi     8/16/2007 Run 10k Training Route Tempo 4.0 mi     8/18/2007 Run 10k Training Route Tempo 3.5 mi     8/23/2007 Run 10k Training Route Tempo 6.3 mi     8/25/2007 Run 10k Training Route Tempo 4.0 mi     8/26/2007 Run Farmington - Drake Loop Long 8.5 mi     8/28/2007 Run UP - various Easy 4.0 mi     8/30/2007 Run UP - various Hiking 8.0 mi     8/31/2007 Run UP - various Hiking 3.0 mi     9/1/2007 Run UP - various Hiking 6.0 mi     9/4/2007 Run 10k Training Route Tempo 3.5 mi     9/5/2007 Run 10k Training Route Tempo 7.0 mi     9/8/2007 Run 10k Training Route Tempo 5.0 km     9/14/2007 Run Germany Tempo 8.7 mi     9/16/2007 Run 10k Training Route Easy 3.3 mi     9/17/2007 Run 10k Training Route Tempo 4.0 mi