Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
11/1/2006 |
Run |
10k Training Route |
Tempo |
4.0 mi |
|
|
|
11/2/2006 |
Run |
10k Training Route |
Tempo |
6.3 mi |
|
|
|
11/4/2006 |
Run |
Monon Trail |
Easy |
4.6 mi |
|
|
|
11/5/2006 |
Run |
Monon Trail |
Long |
6.0 mi |
|
|
|
11/7/2006 |
Run |
10k Training Route |
Tempo |
4.0 mi |
|
|
|
11/9/2006 |
Run |
10k Training Route |
Tempo |
4.4 mi |
|
|
|
11/11/2006 |
Run |
10k Training Route |
Tempo |
4.3 mi |
|
|
|
11/12/2006 |
Run |
10k Training Route |
Long |
14.0 mi |
|
|
|
11/14/2006 |
Run |
10k Training Route |
Tempo |
6.0 mi |
|
|
|
11/16/2006 |
Run |
10k Training Route |
Tempo |
10.0 km |
|
|
|
11/18/2006 |
Run |
10k Training Route |
Easy |
4.0 mi |
|
|
|
11/19/2006 |
Run |
Monon Trail |
Long |
16.0 mi |
|
|
|
11/21/2006 |
Run |
Monon Trail |
Tempo |
6.2 mi |
|
|
|
11/23/2006 |
Run |
Treadmill |
Tempo |
4.0 mi |
|
|
|
11/25/2006 |
Run |
Monon Trail |
Tempo |
6.5 mi |
|
|
|
11/28/2006 |
Run |
Treadmill |
Tempo |
5.0 mi |
|
|
|
12/4/2006 |
Run |
Treadmill |
Long |
18.0 mi |
|
|
|
12/6/2006 |
Run |
10k Training Route |
Tempo |
10.0 km |
|
|
|
12/7/2006 |
Run |
10k Training Route |
Easy |
2.3 mi |
|
|
|
12/9/2006 |
Run |
West Bloomfield Trail |
Race |
6.2 mi |
|
|
|
12/10/2006 |
Run |
West Bloomfield Trail |
Long |
14.0 mi |
|
|
|
12/12/2006 |
Run |
10k Training Route |
Tempo |
10.0 km |
|
|
|
12/15/2006 |
Run |
Treadmill |
Tempo |
6.0 mi |
|
|
|
12/16/2006 |
Run |
10k Training Route |
Race |
4.3 mi |
|
|
|
12/17/2006 |
Run |
Clinton River Trail |
Long |
20.0 mi |
|
|
|
12/19/2006 |
Run |
10k Training Route |
Tempo |
5.2 mi |
|
|
|
12/21/2006 |
Run |
10k Training Route |
Tempo |
7.0 mi |
|
|
|
12/22/2006 |
Run |
10k Training Route |
Easy |
3.5 mi |
|
|
|
12/24/2006 |
Run |
Monon Trail |
Long |
8.8 mi |
|
|
|
12/27/2006 |
Run |
Treadmill |
Tempo |
5.2 mi |
|
|
|
12/28/2006 |
Run |
10k Training Route |
Tempo |
6.0 mi |
|
|
|
12/30/2006 |
Run |
10k Training Route |
Tempo |
10.0 km |
|
|
|
12/31/2006 |
Run |
10k Training Route |
Long |
8.0 mi |
|
|
|
1/2/2007 |
Run |
10k Training Route |
Tempo |
10.0 km |
|
|
|
1/9/2007 |
Run |
10k Training Route |
Tempo |
6.0 mi |
|
|
|
1/11/2007 |
Run |
10k Training Route |
Tempo |
6.0 mi |
|
|
|
1/13/2007 |
Run |
10k Training Route |
Tempo |
6.0 mi |
|
|
|
1/14/2007 |
Run |
10k Training Route |
Long |
10.0 mi |
|
|
|
1/18/2007 |
Run |
10k Training Route |
Tempo |
10.0 km |
|
|
|
1/20/2007 |
Run |
West Bloomfield Trail |
Easy |
4.0 mi |
|
|
|
1/21/2007 |
Run |
West Bloomfield Trail |
Long |
21.0 mi |
|
|
|
1/24/2007 |
Run |
Treadmill |
Tempo |
5.0 mi |
|
|
|
1/27/2007 |
Run |
Monon Trail |
Tempo |
5.0 mi |
|
|
|
1/28/2007 |
Run |
Treadmill |
Long |
9.2 mi |
|
|
|
1/30/2007 |
Run |
10k Training Route |
Tempo |
6.3 mi |
|
|
|
2/1/2007 |
Run |
Treadmill |
Tempo |
4.5 mi |
|
|
|
2/2/2007 |
Run |
West Bloomfield Trail |
Long |
22.1 mi |
|
|
|
2/4/2007 |
Run |
Treadmill |
Tempo |
4.4 mi |
|
|
|
2/6/2007 |
Run |
Treadmill |
Tempo |
5.0 mi |
|
|
|
2/8/2007 |
Run |
Treadmill |
Tempo |
6.2 mi |
|
|
|
2/10/2007 |
Run |
10k Training Route |
Easy |
4.4 mi |
|
|
|
2/14/2007 |
Run |
Treadmill |
Tempo |
5.0 mi |
|
|
|
2/15/2007 |
Run |
Treadmill |
Tempo |
5.5 mi |
|
|
|
2/17/2007 |
Run |
Treadmill |
Tempo |
4.1 mi |
|
|
|
2/20/2007 |
Run |
Treadmill |
Tempo |
4.4 mi |
|
|
|
2/22/2007 |
Run |
Treadmill |
Tempo |
4.5 mi |
|
|
|
2/24/2007 |
Run |
10k Training Route |
Easy |
2.1 mi |
|
|
|
4/22/2007 |
Run |
10k Training Route |
Tempo |
4.0 mi |
|
|
|
4/29/2007 |
Run |
Hash Run |
Hiking |
4.0 mi |
|
|
|
5/20/2007 |
Run |
Hash Run |
Hiking |
2.5 mi |
|
|
|
5/31/2007 |
Run |
10k Training Route |
Fartlek |
10.0 km |
|
|
|
6/28/2007 |
Run |
10k Training Route |
Easy |
1.0 km |
|
|
|
6/30/2007 |
Run |
10k Training Route |
Easy |
1.5 mi |
|
|
|
7/1/2007 |
Run |
Kennsington Metro Park |
Hiking |
1.0 km |
|
|
|
7/2/2007 |
Run |
10k Training Route |
Easy |
2.0 mi |
|
|
|
7/8/2007 |
Run |
Treadmill |
Easy |
2.5 mi |
|
|
|
7/10/2007 |
Run |
10k Training Route |
Easy |
3.0 mi |
|
|
|
7/11/2007 |
Run |
10k Training Route |
Easy |
3.5 mi |
|
|
|
7/14/2007 |
Run |
10k Training Route |
Easy |
4.0 mi |
|
|
|
7/15/2007 |
Run |
Hash Run |
Hiking |
4.0 mi |
|
|
|
7/17/2007 |
Run |
10k Training Route |
Easy |
4.0 mi |
|
|
|
7/18/2007 |
Run |
Treadmill |
Easy |
1.0 mi |
|
|
|
7/19/2007 |
Run |
10k Training Route |
Easy |
3.0 mi |
|
|
|
7/22/2007 |
Run |
10k Training Route |
Easy |
4.0 mi |
|
|
|
7/26/2007 |
Run |
10k Training Route |
Tempo |
3.0 mi |
|
|
|
7/28/2007 |
Run |
10k Training Route |
Tempo |
5.0 mi |
|
|
|
7/29/2007 |
Run |
10k Training Route |
Tempo |
10.0 km |
|
|
|
8/1/2007 |
Run |
10k Training Route |
Tempo |
5.0 km |
|
|
|
8/2/2007 |
Run |
10k Training Route |
Tempo |
5.0 km |
|
|
|
8/7/2007 |
Run |
10k Training Route |
Tempo |
4.0 mi |
|
|
|
8/8/2007 |
Run |
Hines Drive |
Tempo |
3.5 mi |
|
|
|
8/9/2007 |
Run |
10k Training Route |
Tempo |
3.0 mi |
|
|
|
8/12/2007 |
Run |
10k Training Route |
Long |
10.0 km |
|
|
|
8/14/2007 |
Run |
10k Training Route |
Tempo |
4.0 mi |
|
|
|
8/15/2007 |
Run |
10k Training Route |
Tempo |
3.0 mi |
|
|
|
8/16/2007 |
Run |
10k Training Route |
Tempo |
4.0 mi |
|
|
|
8/18/2007 |
Run |
10k Training Route |
Tempo |
3.5 mi |
|
|
|
8/23/2007 |
Run |
10k Training Route |
Tempo |
6.3 mi |
|
|
|
8/25/2007 |
Run |
10k Training Route |
Tempo |
4.0 mi |
|
|
|
8/26/2007 |
Run |
Farmington - Drake Loop |
Long |
8.5 mi |
|
|
|
8/28/2007 |
Run |
UP - various |
Easy |
4.0 mi |
|
|
|
8/30/2007 |
Run |
UP - various |
Hiking |
8.0 mi |
|
|
|
8/31/2007 |
Run |
UP - various |
Hiking |
3.0 mi |
|
|
|
9/1/2007 |
Run |
UP - various |
Hiking |
6.0 mi |
|
|
|
9/4/2007 |
Run |
10k Training Route |
Tempo |
3.5 mi |
|
|
|
9/5/2007 |
Run |
10k Training Route |
Tempo |
7.0 mi |
|
|
|
9/8/2007 |
Run |
10k Training Route |
Tempo |
5.0 km |
|
|
|
9/14/2007 |
Run |
Germany |
Tempo |
8.7 mi |
|
|
|
9/16/2007 |
Run |
10k Training Route |
Easy |
3.3 mi |
|
|
|
9/17/2007 |
Run |
10k Training Route |
Tempo |
4.0 mi |
|
|
|
|