| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 6/28/2008 |
Swim |
|
Mixed |
500.0 yd |
|
|
 |
| 6/29/2008 |
Swim |
|
Mixed |
500.0 yd |
|
|
|
| 6/19/2009 |
Run |
|
Run with Dog |
1.3 mi |
10:00 |
8:00 |
|
| 6/28/2009 |
Run |
|
Run with Dog |
1.0 mi |
12:00 |
12:00 |
|
| 7/26/2009 |
Run |
|
Medium |
4.5 mi |
36:38 |
8:09 |
|
| 7/30/2009 |
Run |
|
Run with Dog |
2.0 mi |
19:45 |
9:53 |
|
| 8/6/2009 |
Run |
|
Run with Dog |
2.2 mi |
21:19 |
9:42 |
|
| 8/12/2009 |
Run |
|
Medium |
4.5 mi |
38:44 |
8:37 |
|
| 8/23/2009 |
Run |
|
Medium |
4.3 mi |
|
|
|
| 11/28/2009 |
Run |
|
Medium |
4.0 mi |
35:20 |
8:50 |
|
| 12/31/2009 |
Swim |
|
Free Style |
250.0 yd |
|
|
|
| 1/4/2010 |
Swim |
|
Free Style |
250.0 yd |
|
|
|
| 1/9/2010 |
Swim |
|
Free Style |
400.0 yd |
|
|
|
| 1/11/2010 |
Swim |
|
Free Style |
600.0 yd |
|
|
|
| 1/16/2010 |
Swim |
|
Free Style |
750.0 yd |
|
|
|
| 1/19/2010 |
Swim |
|
Free Style |
250.0 yd |
|
|
|
| 1/23/2010 |
Swim |
|
Free Style |
1000.0 yd |
|
|
|
| 1/26/2010 |
Swim |
|
Free Style |
500.0 yd |
|
|
|
| 2/6/2010 |
Swim |
|
Free Style |
750.0 yd |
|
|
|
| 2/11/2010 |
Swim |
|
Free Style |
600.0 yd |
|
|
|
| 2/22/2010 |
Swim |
|
Free Style |
1250.0 yd |
36:58 |
52:03 |
|
| 2/23/2010 |
Run |
|
Medium |
4.3 mi |
36:00 |
8:29 |
|
| 4/17/2010 |
Swim |
|
Free Style |
1000.0 yd |
30:00 |
52:49 |
|
| 11/1/2006 |
Run |
10k Training Route |
Tempo |
4.0 mi |
|
|
|
| 11/2/2006 |
Run |
10k Training Route |
Tempo |
6.3 mi |
|
|
|
| 11/7/2006 |
Run |
10k Training Route |
Tempo |
4.0 mi |
|
|
|
| 11/9/2006 |
Run |
10k Training Route |
Tempo |
4.4 mi |
|
|
|
| 11/11/2006 |
Run |
10k Training Route |
Tempo |
4.3 mi |
|
|
|
| 11/12/2006 |
Run |
10k Training Route |
Long |
14.0 mi |
|
|
|
| 11/14/2006 |
Run |
10k Training Route |
Tempo |
6.0 mi |
|
|
|
| 11/16/2006 |
Run |
10k Training Route |
Tempo |
10.0 km |
|
|
|
| 11/18/2006 |
Run |
10k Training Route |
Easy |
4.0 mi |
|
|
|
| 12/6/2006 |
Run |
10k Training Route |
Tempo |
10.0 km |
|
|
|
| 12/7/2006 |
Run |
10k Training Route |
Easy |
2.3 mi |
|
|
|
| 12/12/2006 |
Run |
10k Training Route |
Tempo |
10.0 km |
|
|
|
| 12/16/2006 |
Run |
10k Training Route |
Race |
4.3 mi |
|
|
|
| 12/19/2006 |
Run |
10k Training Route |
Tempo |
5.2 mi |
|
|
|
| 12/21/2006 |
Run |
10k Training Route |
Tempo |
7.0 mi |
|
|
|
| 12/22/2006 |
Run |
10k Training Route |
Easy |
3.5 mi |
|
|
|
| 12/28/2006 |
Run |
10k Training Route |
Tempo |
6.0 mi |
|
|
|
| 12/30/2006 |
Run |
10k Training Route |
Tempo |
10.0 km |
|
|
|
| 12/31/2006 |
Run |
10k Training Route |
Long |
8.0 mi |
|
|
|
| 1/2/2007 |
Run |
10k Training Route |
Tempo |
10.0 km |
|
|
|
| 1/9/2007 |
Run |
10k Training Route |
Tempo |
6.0 mi |
|
|
|
| 1/11/2007 |
Run |
10k Training Route |
Tempo |
6.0 mi |
|
|
|
| 1/13/2007 |
Run |
10k Training Route |
Tempo |
6.0 mi |
|
|
|
| 1/14/2007 |
Run |
10k Training Route |
Long |
10.0 mi |
|
|
|
| 1/18/2007 |
Run |
10k Training Route |
Tempo |
10.0 km |
|
|
|
| 1/30/2007 |
Run |
10k Training Route |
Tempo |
6.3 mi |
|
|
|
| 2/10/2007 |
Run |
10k Training Route |
Easy |
4.4 mi |
|
|
|
| 2/11/2007 |
Run |
10k Training Route |
Long |
12.4 mi |
2:00:00 |
9:41 |
|
| 2/24/2007 |
Run |
10k Training Route |
Easy |
2.1 mi |
|
|
|
| 3/9/2007 |
Run |
10k Training Route |
Tempo |
3.0 mi |
28:30 |
9:30 |
|
| 3/11/2007 |
Run |
10k Training Route |
Tempo |
4.0 mi |
36:10 |
9:03 |
|
| 3/13/2007 |
Run |
10k Training Route |
Tempo |
4.0 mi |
35:30 |
8:53 |
|
| 3/15/2007 |
Run |
10k Training Route |
Tempo |
4.0 mi |
36:15 |
9:04 |
|
| 3/18/2007 |
Run |
10k Training Route |
Tempo |
4.0 mi |
34:30 |
8:38 |
|
| 3/20/2007 |
Run |
10k Training Route |
Tempo |
4.0 mi |
35:00 |
8:45 |
|
| 3/22/2007 |
Run |
10k Training Route |
Tempo |
4.0 mi |
35:30 |
8:53 |
|
| 3/24/2007 |
Run |
10k Training Route |
Tempo |
4.0 mi |
35:30 |
8:53 |
|
| 3/25/2007 |
Run |
10k Training Route |
Tempo |
10.0 km |
53:00 |
8:32 |
|
| 3/27/2007 |
Run |
10k Training Route |
Tempo |
4.0 mi |
33:30 |
8:23 |
|
| 3/29/2007 |
Run |
10k Training Route |
Tempo |
6.0 mi |
51:14 |
8:33 |
|
| 3/31/2007 |
Run |
10k Training Route |
Tempo |
4.0 mi |
38:00 |
9:30 |
|
| 4/5/2007 |
Run |
10k Training Route |
Tempo |
6.0 mi |
55:10 |
9:12 |
|
| 4/17/2007 |
Run |
10k Training Route |
Tempo |
4.0 mi |
34:45 |
8:42 |
|
| 4/18/2007 |
Run |
10k Training Route |
Fartlek |
10.0 km |
48:00 |
7:44 |
|
| 4/19/2007 |
Run |
10k Training Route |
Tempo |
4.4 mi |
39:00 |
8:52 |
|
| 4/22/2007 |
Run |
10k Training Route |
Tempo |
4.0 mi |
|
|
|
| 5/2/2007 |
Run |
10k Training Route |
Tempo |
4.0 mi |
36:00 |
9:00 |
|
| 5/3/2007 |
Run |
10k Training Route |
Tempo |
3.5 mi |
30:00 |
8:35 |
|
| 5/8/2007 |
Run |
10k Training Route |
Tempo |
3.0 mi |
26:00 |
8:40 |
|
| 5/10/2007 |
Run |
10k Training Route |
Tempo |
5.0 mi |
45:00 |
9:00 |
|
| 5/12/2007 |
Run |
10k Training Route |
Tempo |
5.0 mi |
45:00 |
9:00 |
|
| 5/15/2007 |
Run |
10k Training Route |
Tempo |
4.0 mi |
36:00 |
9:00 |
|
| 5/17/2007 |
Run |
10k Training Route |
Tempo |
10.0 km |
53:00 |
8:32 |
|
| 5/24/2007 |
Run |
10k Training Route |
Tempo |
4.0 mi |
35:30 |
8:53 |
|
| 5/25/2007 |
Run |
10k Training Route |
Tempo |
4.0 mi |
36:00 |
9:00 |
|
| 5/26/2007 |
Run |
10k Training Route |
Tempo |
5.0 km |
27:00 |
8:42 |
|
| 5/31/2007 |
Run |
10k Training Route |
Fartlek |
10.0 km |
|
|
|
| 6/28/2007 |
Run |
10k Training Route |
Easy |
1.0 km |
|
|
|
| 6/30/2007 |
Run |
10k Training Route |
Easy |
1.5 mi |
|
|
|
| 7/2/2007 |
Run |
10k Training Route |
Easy |
2.0 mi |
|
|
|
| 7/10/2007 |
Run |
10k Training Route |
Easy |
3.0 mi |
|
|
|
| 7/11/2007 |
Run |
10k Training Route |
Easy |
3.5 mi |
|
|
|
| 7/14/2007 |
Run |
10k Training Route |
Easy |
4.0 mi |
|
|
|
| 7/17/2007 |
Run |
10k Training Route |
Easy |
4.0 mi |
|
|
|
| 7/19/2007 |
Run |
10k Training Route |
Easy |
3.0 mi |
|
|
|
| 7/21/2007 |
Run |
10k Training Route |
Race |
4.0 mi |
29:40 |
7:25 |
|
| 7/22/2007 |
Run |
10k Training Route |
Easy |
4.0 mi |
|
|
|
| 7/24/2007 |
Run |
10k Training Route |
Tempo |
5.2 mi |
43:00 |
8:17 |
|
| 7/26/2007 |
Run |
10k Training Route |
Tempo |
3.0 mi |
|
|
|
| 7/28/2007 |
Run |
10k Training Route |
Tempo |
5.0 mi |
|
|
|
| 7/29/2007 |
Run |
10k Training Route |
Tempo |
10.0 km |
|
|
|
| 7/31/2007 |
Run |
10k Training Route |
Tempo |
4.4 mi |
39:00 |
8:52 |
|
| 8/1/2007 |
Run |
10k Training Route |
Tempo |
5.0 km |
|
|
|
| 8/2/2007 |
Run |
10k Training Route |
Tempo |
5.0 km |
|
|
|
| 8/7/2007 |
Run |
10k Training Route |
Tempo |
4.0 mi |
|
|
|
| 8/9/2007 |
Run |
10k Training Route |
Tempo |
3.0 mi |
|
|
|
| 8/12/2007 |
Run |
10k Training Route |
Long |
10.0 km |
|
|
|
|