| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 12/31/2009 |
Swim |
|
Free Style |
250.0 yd |
|
|
 |
| 1/4/2010 |
Swim |
|
Free Style |
250.0 yd |
|
|
|
| 1/19/2010 |
Swim |
|
Free Style |
250.0 yd |
|
|
|
| 1/9/2010 |
Swim |
|
Free Style |
400.0 yd |
|
|
|
| 6/30/2009 |
Run |
Farmington High Track |
Easy |
0.3 mi |
2:30 |
10:00 |
|
| 6/28/2008 |
Swim |
|
Mixed |
500.0 yd |
|
|
|
| 6/29/2008 |
Swim |
|
Mixed |
500.0 yd |
|
|
|
| 1/26/2010 |
Swim |
|
Free Style |
500.0 yd |
|
|
|
| 1/11/2010 |
Swim |
|
Free Style |
600.0 yd |
|
|
|
| 2/11/2010 |
Swim |
|
Free Style |
600.0 yd |
|
|
|
| 1/16/2010 |
Swim |
|
Free Style |
750.0 yd |
|
|
|
| 2/6/2010 |
Swim |
|
Free Style |
750.0 yd |
|
|
|
| 6/1/2008 |
Run |
Race - Generic Entry |
Easy |
0.5 mi |
|
|
|
| 1/23/2010 |
Swim |
|
Free Style |
1000.0 yd |
|
|
|
| 4/17/2010 |
Swim |
|
Free Style |
1000.0 yd |
30:00 |
52:49 |
|
| 6/28/2007 |
Run |
10k Training Route |
Easy |
1.0 km |
|
|
|
| 7/1/2007 |
Run |
Kennsington Metro Park |
Hiking |
1.0 km |
|
|
|
| 2/22/2010 |
Swim |
|
Free Style |
1250.0 yd |
36:58 |
52:03 |
|
| 7/18/2007 |
Run |
Treadmill |
Easy |
1.0 mi |
|
|
|
| 6/14/2008 |
Run |
Kennsington Metro Park |
Fartlek |
1.0 mi |
|
|
|
| 7/25/2008 |
Run |
Farmington High Track |
Tempo |
1.0 mi |
8:44 |
8:44 |
|
| 7/25/2008 |
Run |
Farmington High Track |
Fartlek |
1.0 mi |
5:30 |
5:30 |
|
| 7/25/2008 |
Run |
Farmington High Track |
Easy |
1.0 mi |
10:45 |
10:45 |
|
| 7/31/2008 |
Run |
Kennsington Metro Park |
Easy |
1.0 mi |
9:20 |
9:20 |
|
| 11/13/2008 |
Run |
Treadmill |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 5/13/2009 |
Run |
Treadmill |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 6/28/2009 |
Run |
|
Run with Dog |
1.0 mi |
12:00 |
12:00 |
|
| 7/20/2008 |
Run |
10k Training Route |
Run with Dog |
1.2 mi |
|
|
|
| 3/1/2009 |
Run |
10k Training Route |
Run with Dog |
1.2 mi |
13:00 |
10:50 |
|
| 9/4/2009 |
Run |
10k Training Route |
Run with Dog |
1.2 mi |
10:45 |
8:58 |
|
| 3/19/2009 |
Run |
10k Training Route |
Run with Dog |
1.3 mi |
12:00 |
9:36 |
|
| 6/10/2009 |
Run |
10k Training Route |
Run with Dog |
1.3 mi |
10:00 |
8:00 |
|
| 6/19/2009 |
Run |
|
Run with Dog |
1.3 mi |
10:00 |
8:00 |
|
| 7/5/2009 |
Run |
10k Training Route |
Run with Dog |
1.3 mi |
10:00 |
8:00 |
|
| 7/11/2009 |
Run |
10k Training Route |
Run with Dog |
1.3 mi |
8:53 |
7:07 |
|
| 7/25/2008 |
Run |
Farmington High Track |
Tempo |
1.3 mi |
10:50 |
8:20 |
|
| 2/11/2010 |
Run |
Treadmill |
Medium |
1.3 mi |
11:00 |
8:28 |
|
| 4/4/2007 |
Run |
Treadmill |
Tempo |
1.5 mi |
14:20 |
9:34 |
|
| 6/30/2007 |
Run |
10k Training Route |
Easy |
1.5 mi |
|
|
|
| 9/29/2008 |
Run |
10k Training Route |
Run with Dog |
1.5 mi |
|
|
|
| 12/14/2009 |
Run |
10k Training Route |
Run with Dog |
1.5 mi |
15:00 |
10:00 |
|
| 10/5/2007 |
Run |
Las Vegas Strip |
Tempo |
1.7 mi |
|
|
|
| 3/17/2007 |
Run |
Treadmill |
Tempo |
2.0 mi |
18:00 |
9:00 |
|
| 7/2/2007 |
Run |
10k Training Route |
Easy |
2.0 mi |
|
|
|
| 11/27/2007 |
Run |
10k Training Route |
Tempo |
2.0 mi |
|
|
|
| 12/4/2007 |
Run |
10k Training Route |
Tempo |
2.0 mi |
|
|
|
| 12/15/2007 |
Run |
10k Training Route |
Tempo |
2.0 mi |
|
|
|
| 1/1/2008 |
Run |
Farmington High Track |
Tempo |
2.0 mi |
|
|
|
| 1/6/2008 |
Run |
10k Training Route |
Run with Dog |
2.0 mi |
20:00 |
10:00 |
|
| 3/1/2008 |
Run |
Treadmill |
Hiking |
2.0 mi |
|
|
|
| 3/20/2008 |
Run |
10k Training Route |
Run with Dog |
2.0 mi |
|
|
|
| 3/22/2008 |
Run |
10k Training Route |
Run with Dog |
2.0 mi |
|
|
|
| 3/24/2008 |
Run |
10k Training Route |
Run with Dog |
2.0 mi |
|
|
|
| 3/29/2008 |
Run |
10k Training Route |
Run with Dog |
2.0 mi |
|
|
|
| 4/5/2008 |
Run |
10k Training Route |
Run with Dog |
2.0 mi |
|
|
|
| 5/31/2008 |
Run |
10k Training Route |
Run with Dog |
2.0 mi |
|
|
|
| 6/19/2008 |
Run |
10k Training Route |
Tempo |
2.0 mi |
|
|
|
| 7/11/2009 |
Run |
10k Training Route |
Medium |
2.0 mi |
16:55 |
8:28 |
|
| 7/30/2009 |
Run |
|
Run with Dog |
2.0 mi |
19:45 |
9:53 |
|
| 9/18/2009 |
Run |
10k Training Route |
Run with Dog |
2.0 mi |
19:02 |
9:31 |
|
| 12/12/2009 |
Run |
10k Training Route |
Run with Dog |
2.0 mi |
20:00 |
10:00 |
|
| 2/24/2007 |
Run |
10k Training Route |
Easy |
2.1 mi |
|
|
|
| 12/1/2009 |
Run |
Farmington High Track |
Easy |
2.1 mi |
19:43 |
9:24 |
|
| 12/28/2007 |
Run |
10k Training Route |
Tempo |
2.2 mi |
|
|
|
| 8/6/2009 |
Run |
|
Run with Dog |
2.2 mi |
21:19 |
9:42 |
|
| 12/14/2008 |
Run |
10k Training Route |
Run with Dog |
2.3 mi |
20:00 |
8:54 |
|
| 2/27/2010 |
Run |
Brookfield |
Long |
2.3 mi |
20:00 |
8:54 |
|
| 12/7/2006 |
Run |
10k Training Route |
Easy |
2.3 mi |
|
|
|
| 4/14/2009 |
Run |
Savannah GA |
Easy |
2.3 mi |
22:00 |
9:34 |
|
| 7/23/2008 |
Run |
10k Training Route |
Run with Dog |
2.4 mi |
|
|
|
| 8/24/2008 |
Run |
10k Training Route |
Run with Dog |
2.4 mi |
20:14 |
8:26 |
|
| 9/7/2008 |
Run |
10k Training Route |
Run with Dog |
2.4 mi |
|
|
|
| 5/20/2007 |
Run |
Hash Run |
Hiking |
2.5 mi |
|
|
|
| 7/8/2007 |
Run |
Treadmill |
Easy |
2.5 mi |
|
|
|
| 12/8/2007 |
Run |
Treadmill |
Easy |
2.5 mi |
|
|
|
| 2/23/2008 |
Run |
10k Training Route |
Run with Dog |
2.5 mi |
|
|
|
| 8/5/2008 |
Run |
Treadmill |
Easy |
2.5 mi |
25:00 |
10:00 |
|
| 8/10/2008 |
Run |
10k Training Route |
Run with Dog |
2.5 mi |
20:20 |
8:08 |
|
| 12/17/2008 |
Run |
Treadmill |
Tempo |
2.5 mi |
24:00 |
9:36 |
|
| 1/6/2009 |
Run |
Treadmill |
Easy |
2.5 mi |
24:00 |
9:36 |
|
| 3/6/2009 |
Run |
10k Training Route |
Run with Dog |
2.5 mi |
23:00 |
9:12 |
|
| 4/8/2009 |
Run |
10k Training Route |
Run with Dog |
2.5 mi |
22:16 |
8:55 |
|
| 4/9/2009 |
Run |
10k Training Route |
Run with Dog |
2.5 mi |
22:19 |
8:56 |
|
| 4/11/2009 |
Run |
10k Training Route |
Run with Dog |
2.5 mi |
20:30 |
8:12 |
|
| 4/30/2009 |
Run |
10k Training Route |
Run with Dog |
2.5 mi |
25:00 |
10:00 |
|
| 7/7/2009 |
Run |
Farmington High Track |
Hard |
2.5 mi |
19:44 |
7:54 |
|
| 7/19/2009 |
Run |
10k Training Route |
Run with Dog |
2.5 mi |
20:37 |
8:15 |
|
| 8/20/2009 |
Run |
10k Training Route |
Run with Dog |
2.5 mi |
24:14 |
9:42 |
|
| 4/12/2010 |
Run |
Lamar 5k |
Run with Oren |
2.5 mi |
22:00 |
8:48 |
|
| 4/22/2009 |
Run |
Treadmill |
Easy |
2.7 mi |
25:00 |
9:16 |
|
| 1/12/2010 |
Run |
Treadmill |
Medium |
2.7 mi |
23:00 |
8:32 |
|
| 12/23/2008 |
Run |
Bandon |
Tempo |
2.8 mi |
25:00 |
8:56 |
|
| 4/6/2009 |
Run |
Treadmill |
Easy |
2.8 mi |
27:00 |
9:39 |
|
| 9/6/2008 |
Run |
Run Thru Hell 10 mile |
Hash |
2.9 mi |
28:05 |
9:52 |
|
| 3/7/2007 |
Run |
Treadmill |
Tempo |
3.0 mi |
29:00 |
9:40 |
|
| 3/9/2007 |
Run |
10k Training Route |
Tempo |
3.0 mi |
28:30 |
9:30 |
|
| 5/8/2007 |
Run |
10k Training Route |
Tempo |
3.0 mi |
26:00 |
8:40 |
|
| 5/16/2007 |
Run |
Treadmill |
Tempo |
3.0 mi |
27:00 |
9:00 |
|
| 7/10/2007 |
Run |
10k Training Route |
Easy |
3.0 mi |
|
|
|
| 7/19/2007 |
Run |
10k Training Route |
Easy |
3.0 mi |
|
|
|
|