| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 9/21/2007 |
Run |
10k Training Route |
Tempo |
3.0 mi |
|
|
 |
| 9/22/2007 |
Run |
Hines Drive |
Long |
11.9 mi |
|
|
|
| 9/24/2007 |
Run |
10k Training Route |
Tempo |
4.0 mi |
|
|
|
| 9/26/2007 |
Run |
10k Training Route |
Tempo |
6.8 mi |
|
|
|
| 9/28/2007 |
Run |
10k Training Route |
Tempo |
4.0 mi |
|
|
|
| 9/30/2007 |
Run |
Kennsington Metro Park |
Long |
8.4 mi |
|
|
|
| 10/1/2007 |
Run |
10k Training Route |
Tempo |
4.1 mi |
|
|
|
| 10/3/2007 |
Run |
10k Training Route |
Tempo |
4.2 mi |
|
|
|
| 10/5/2007 |
Run |
Las Vegas Strip |
Tempo |
1.7 mi |
|
|
|
| 10/7/2007 |
Run |
Hines Drive |
Long |
12.0 mi |
|
|
|
| 10/9/2007 |
Run |
10k Training Route |
Tempo |
3.1 mi |
|
|
|
| 10/12/2007 |
Run |
10k Training Route |
Tempo |
4.0 mi |
|
|
|
| 10/14/2007 |
Run |
10k Training Route |
Long |
7.3 mi |
|
|
|
| 10/15/2007 |
Run |
10k Training Route |
Tempo |
5.8 mi |
|
|
|
| 10/21/2007 |
Run |
10k Training Route |
Tempo |
4.0 mi |
|
|
|
| 10/23/2007 |
Run |
Farmington High Track |
Tempo |
4.0 mi |
|
|
|
| 10/24/2007 |
Run |
10k Training Route |
Tempo |
4.0 mi |
|
|
|
| 10/26/2007 |
Run |
Farmington High Track |
Tempo |
4.0 mi |
|
|
|
| 10/28/2007 |
Run |
Treadmill |
Long |
8.0 mi |
|
|
|
| 10/30/2007 |
Run |
10k Training Route |
Tempo |
4.2 mi |
|
|
|
| 10/31/2007 |
Run |
10k Training Route |
Tempo |
3.9 mi |
|
|
|
| 11/1/2007 |
Run |
10k Training Route |
Tempo |
10.0 km |
|
|
|
| 11/4/2007 |
Run |
Hash Run |
Hash |
6.0 mi |
|
|
|
| 11/6/2007 |
Run |
10k Training Route |
Tempo |
5.4 mi |
|
|
|
| 11/7/2007 |
Run |
Treadmill |
Tempo |
8.0 mi |
|
|
|
| 11/11/2007 |
Run |
10k Training Route |
Hash |
6.0 mi |
|
|
|
| 11/13/2007 |
Run |
10k Training Route |
Tempo |
7.0 mi |
|
|
|
| 11/17/2007 |
Run |
10k Training Route |
Tempo |
3.5 mi |
|
|
|
| 11/18/2007 |
Run |
Kennsington Metro Park |
Long |
12.0 mi |
|
|
|
| 11/22/2007 |
Run |
Monon Trail |
Tempo |
7.3 mi |
|
|
|
| 11/24/2007 |
Run |
Sharon Woods |
Tempo |
5.2 mi |
|
|
|
| 11/27/2007 |
Run |
10k Training Route |
Tempo |
2.0 mi |
|
|
|
| 12/1/2007 |
Run |
Kennsington Metro Park |
Long |
8.0 mi |
|
|
|
| 12/4/2007 |
Run |
10k Training Route |
Tempo |
2.0 mi |
|
|
|
| 12/6/2007 |
Run |
Treadmill |
Tempo |
3.3 mi |
|
|
|
| 12/8/2007 |
Run |
Treadmill |
Easy |
2.5 mi |
|
|
|
| 12/13/2007 |
Run |
Treadmill |
Easy |
3.3 mi |
|
|
|
| 12/15/2007 |
Run |
10k Training Route |
Tempo |
2.0 mi |
|
|
|
| 12/19/2007 |
Run |
Treadmill |
Tempo |
4.0 mi |
|
|
|
| 12/22/2007 |
Run |
10k Training Route |
Tempo |
4.0 mi |
|
|
|
| 12/28/2007 |
Run |
10k Training Route |
Tempo |
2.2 mi |
|
|
|
| 12/30/2007 |
Run |
10k Training Route |
Tempo |
4.0 mi |
|
|
|
| 1/1/2008 |
Run |
Farmington High Track |
Tempo |
2.0 mi |
|
|
|
| 1/8/2008 |
Run |
10k Training Route |
Run with Dog |
4.0 mi |
|
|
|
| 1/9/2008 |
Run |
Clinton River Trail |
Tempo |
8.6 mi |
|
|
|
| 1/15/2008 |
Run |
10k Training Route |
Run with Dog |
4.0 mi |
|
|
|
| 1/22/2008 |
Run |
10k Training Route |
Run with Dog |
4.0 mi |
|
|
|
| 1/26/2008 |
Run |
10k Training Route |
Run with Dog |
3.0 mi |
|
|
|
| 1/29/2008 |
Run |
10k Training Route |
Run with Dog |
4.1 mi |
|
|
|
| 2/5/2008 |
Run |
10k Training Route |
Run with Dog |
4.2 mi |
|
|
|
| 2/23/2008 |
Run |
10k Training Route |
Run with Dog |
2.5 mi |
|
|
|
| 2/24/2008 |
Run |
10k Training Route |
Long |
10.0 mi |
|
|
|
| 2/26/2008 |
Run |
Farmington - Drake Loop |
Run with Dog |
4.0 mi |
|
|
|
| 3/1/2008 |
Run |
Treadmill |
Hiking |
2.0 mi |
|
|
|
| 3/11/2008 |
Run |
10k Training Route |
Run with Dog |
4.0 mi |
|
|
|
| 3/12/2008 |
Run |
10k Training Route |
Run with Dog |
4.5 mi |
|
|
|
| 3/18/2008 |
Run |
10k Training Route |
Tempo |
10.0 km |
|
|
|
| 3/19/2008 |
Run |
10k Training Route |
Run with Dog |
4.0 mi |
|
|
|
| 3/20/2008 |
Run |
10k Training Route |
Run with Dog |
2.0 mi |
|
|
|
| 3/22/2008 |
Run |
10k Training Route |
Run with Dog |
2.0 mi |
|
|
|
| 3/24/2008 |
Run |
10k Training Route |
Run with Dog |
2.0 mi |
|
|
|
| 3/25/2008 |
Run |
10k Training Route |
Run with Dog |
4.0 mi |
|
|
|
| 3/26/2008 |
Run |
10k Training Route |
Tempo |
10.0 km |
|
|
|
| 3/29/2008 |
Run |
10k Training Route |
Run with Dog |
2.0 mi |
|
|
|
| 3/30/2008 |
Run |
Clinton River Trail |
Long |
7.2 mi |
|
|
|
| 4/1/2008 |
Run |
10k Training Route |
Run with Dog |
4.0 mi |
|
|
|
| 4/2/2008 |
Run |
10k Training Route |
Run with Dog |
4.0 mi |
|
|
|
| 4/5/2008 |
Run |
10k Training Route |
Run with Dog |
2.0 mi |
|
|
|
| 4/17/2008 |
Run |
10k Training Route |
Easy |
3.0 mi |
|
|
|
| 4/20/2008 |
Run |
Kennsington Metro Park |
Long |
8.0 mi |
|
|
|
| 4/22/2008 |
Run |
10k Training Route |
Easy |
4.0 mi |
|
|
|
| 4/23/2008 |
Run |
10k Training Route |
Tempo |
10.0 km |
|
|
|
| 4/26/2008 |
Run |
10k Training Route |
Long |
10.0 mi |
|
|
|
| 4/28/2008 |
Run |
10k Training Route |
Run with Dog |
4.2 mi |
|
|
|
| 5/1/2008 |
Run |
Grandma's Trail |
Tempo |
5.4 mi |
|
|
|
| 5/8/2008 |
Run |
10k Training Route |
Tempo |
4.0 mi |
|
|
|
| 5/9/2008 |
Run |
10k Training Route |
Tempo |
4.5 mi |
|
|
|
| 5/14/2008 |
Run |
10k Training Route |
Tempo |
10.0 km |
|
|
|
| 5/17/2008 |
Run |
Treadmill |
Tempo |
5.8 mi |
|
|
|
| 5/18/2008 |
Run |
Treadmill |
Tempo |
4.6 mi |
|
|
|
| 5/20/2008 |
Run |
10k Training Route |
Tempo |
3.0 mi |
|
|
|
| 5/21/2008 |
Run |
10k Training Route |
Tempo |
4.0 mi |
|
|
|
| 5/25/2008 |
Run |
Kennsington Metro Park |
Long |
8.0 mi |
|
|
|
| 5/27/2008 |
Run |
10k Training Route |
Run with Dog |
3.5 mi |
|
|
|
| 5/28/2008 |
Run |
10k Training Route |
Tempo |
6.5 mi |
|
|
|
| 5/31/2008 |
Run |
10k Training Route |
Run with Dog |
2.0 mi |
|
|
|
| 6/1/2008 |
Run |
Race - Generic Entry |
Easy |
0.5 mi |
|
|
|
| 6/3/2008 |
Run |
Monon Trail |
Tempo |
4.7 mi |
|
|
|
| 6/6/2008 |
Run |
Monon Trail |
Tempo |
6.6 mi |
|
|
|
| 6/8/2008 |
Run |
Kennsington Metro Park |
Long |
8.3 mi |
|
|
|
| 6/11/2008 |
Bike |
Commute to Work |
Commute |
6.5 mi |
|
|
|
| 6/11/2008 |
Run |
10k Training Route |
Tempo |
6.0 mi |
|
|
|
| 6/11/2008 |
Bike |
Commute to Work |
Commute |
6.5 mi |
|
|
|
| 6/12/2008 |
Bike |
Commute to Work |
Commute |
6.5 mi |
|
|
|
| 6/12/2008 |
Bike |
Commute to Work |
Commute |
6.5 mi |
|
|
|
| 6/12/2008 |
Run |
Farmington - Drake Loop |
Tempo |
4.6 mi |
|
|
|
| 6/14/2008 |
Bike |
Kennsington Metro Park |
Long |
22.0 mi |
|
|
|
| 6/14/2008 |
Run |
Kennsington Metro Park |
Fartlek |
1.0 mi |
|
|
|
| 6/15/2008 |
Run |
Kennsington Metro Park |
Long |
12.5 mi |
|
|
|
| 6/17/2008 |
Bike |
Commute to Work |
Commute |
6.5 mi |
|
|
|
|