| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 12/31/2009 |
Swim |
|
Free Style |
250.0 yd |
|
|
 |
| 1/4/2010 |
Swim |
|
Free Style |
250.0 yd |
|
|
|
| 1/9/2010 |
Swim |
|
Free Style |
400.0 yd |
|
|
|
| 1/11/2010 |
Swim |
|
Free Style |
600.0 yd |
|
|
|
| 1/16/2010 |
Swim |
|
Free Style |
750.0 yd |
|
|
|
| 1/19/2010 |
Swim |
|
Free Style |
250.0 yd |
|
|
|
| 1/23/2010 |
Swim |
|
Free Style |
1000.0 yd |
|
|
|
| 1/26/2010 |
Swim |
|
Free Style |
500.0 yd |
|
|
|
| 2/6/2010 |
Swim |
|
Free Style |
750.0 yd |
|
|
|
| 2/11/2010 |
Swim |
|
Free Style |
600.0 yd |
|
|
|
| 2/22/2010 |
Swim |
|
Free Style |
1250.0 yd |
36:58 |
52:03 |
|
| 4/17/2010 |
Swim |
|
Free Style |
1000.0 yd |
30:00 |
52:49 |
|
| 6/28/2008 |
Swim |
|
Mixed |
500.0 yd |
|
|
|
| 6/29/2008 |
Swim |
|
Mixed |
500.0 yd |
|
|
|
| 11/4/2006 |
Run |
Monon Trail |
Easy |
4.6 mi |
|
|
|
| 11/18/2006 |
Run |
10k Training Route |
Easy |
4.0 mi |
|
|
|
| 12/7/2006 |
Run |
10k Training Route |
Easy |
2.3 mi |
|
|
|
| 12/22/2006 |
Run |
10k Training Route |
Easy |
3.5 mi |
|
|
|
| 1/20/2007 |
Run |
West Bloomfield Trail |
Easy |
4.0 mi |
|
|
|
| 2/10/2007 |
Run |
10k Training Route |
Easy |
4.4 mi |
|
|
|
| 2/24/2007 |
Run |
10k Training Route |
Easy |
2.1 mi |
|
|
|
| 6/28/2007 |
Run |
10k Training Route |
Easy |
1.0 km |
|
|
|
| 6/30/2007 |
Run |
10k Training Route |
Easy |
1.5 mi |
|
|
|
| 7/2/2007 |
Run |
10k Training Route |
Easy |
2.0 mi |
|
|
|
| 7/8/2007 |
Run |
Treadmill |
Easy |
2.5 mi |
|
|
|
| 7/10/2007 |
Run |
10k Training Route |
Easy |
3.0 mi |
|
|
|
| 7/11/2007 |
Run |
10k Training Route |
Easy |
3.5 mi |
|
|
|
| 7/14/2007 |
Run |
10k Training Route |
Easy |
4.0 mi |
|
|
|
| 7/17/2007 |
Run |
10k Training Route |
Easy |
4.0 mi |
|
|
|
| 7/18/2007 |
Run |
Treadmill |
Easy |
1.0 mi |
|
|
|
| 7/19/2007 |
Run |
10k Training Route |
Easy |
3.0 mi |
|
|
|
| 7/22/2007 |
Run |
10k Training Route |
Easy |
4.0 mi |
|
|
|
| 8/21/2007 |
Run |
10k Training Route |
Easy |
3.0 mi |
28:00 |
9:20 |
|
| 8/28/2007 |
Run |
UP - various |
Easy |
4.0 mi |
|
|
|
| 9/16/2007 |
Run |
10k Training Route |
Easy |
3.3 mi |
|
|
|
| 12/8/2007 |
Run |
Treadmill |
Easy |
2.5 mi |
|
|
|
| 12/13/2007 |
Run |
Treadmill |
Easy |
3.3 mi |
|
|
|
| 2/19/2008 |
Run |
Treadmill |
Easy |
4.6 mi |
44:00 |
9:34 |
|
| 3/4/2008 |
Run |
Treadmill |
Easy |
4.0 mi |
37:00 |
9:15 |
|
| 4/17/2008 |
Run |
10k Training Route |
Easy |
3.0 mi |
|
|
|
| 4/22/2008 |
Run |
10k Training Route |
Easy |
4.0 mi |
|
|
|
| 6/1/2008 |
Run |
Race - Generic Entry |
Easy |
0.5 mi |
|
|
|
| 7/25/2008 |
Run |
Farmington High Track |
Easy |
1.0 mi |
10:45 |
10:45 |
|
| 7/31/2008 |
Run |
Kennsington Metro Park |
Easy |
1.0 mi |
9:20 |
9:20 |
|
| 7/31/2008 |
Run |
Kennsington Metro Park |
Easy |
5.0 mi |
45:50 |
9:10 |
|
| 8/5/2008 |
Run |
Treadmill |
Easy |
2.5 mi |
25:00 |
10:00 |
|
| 9/2/2008 |
Run |
10k Training Route |
Easy |
4.0 mi |
41:00 |
10:15 |
|
| 11/7/2008 |
Run |
10k Training Route |
Easy |
4.5 mi |
43:40 |
9:43 |
|
| 11/13/2008 |
Run |
Treadmill |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 12/4/2008 |
Run |
10k Training Route |
Easy |
3.0 mi |
27:45 |
9:15 |
|
| 1/5/2009 |
Run |
Treadmill |
Easy |
4.3 mi |
42:00 |
9:47 |
|
| 1/6/2009 |
Run |
Treadmill |
Easy |
2.5 mi |
24:00 |
9:36 |
|
| 1/8/2009 |
Run |
Treadmill |
Easy |
4.5 mi |
42:00 |
9:20 |
|
| 1/10/2009 |
Run |
Treadmill |
Easy |
3.3 mi |
30:32 |
9:16 |
|
| 1/13/2009 |
Run |
Treadmill |
Easy |
4.6 mi |
42:30 |
9:15 |
|
| 1/21/2009 |
Run |
Treadmill |
Easy |
6.4 mi |
1:00:35 |
9:33 |
|
| 1/23/2009 |
Run |
Treadmill |
Easy |
6.6 mi |
1:00:00 |
9:10 |
|
| 2/3/2009 |
Run |
Treadmill |
Easy |
5.0 mi |
46:00 |
9:12 |
|
| 2/7/2009 |
Run |
Treadmill |
Easy |
4.3 mi |
42:00 |
9:47 |
|
| 2/8/2009 |
Run |
Treadmill |
Easy |
9.0 mi |
1:22:00 |
9:07 |
|
| 3/8/2009 |
Run |
Treadmill |
Easy |
4.3 mi |
40:00 |
9:25 |
|
| 3/17/2009 |
Run |
Treadmill |
Easy |
3.5 mi |
33:00 |
9:26 |
|
| 3/31/2009 |
Run |
Treadmill |
Easy |
4.3 mi |
41:00 |
9:33 |
|
| 4/6/2009 |
Run |
Treadmill |
Easy |
2.8 mi |
27:00 |
9:39 |
|
| 4/13/2009 |
Run |
Savannah GA |
Easy |
4.3 mi |
39:40 |
9:20 |
|
| 4/14/2009 |
Run |
Savannah GA |
Easy |
2.3 mi |
22:00 |
9:34 |
|
| 4/21/2009 |
Run |
Treadmill |
Easy |
5.6 mi |
50:30 |
9:02 |
|
| 4/22/2009 |
Run |
Treadmill |
Easy |
2.7 mi |
25:00 |
9:16 |
|
| 5/5/2009 |
Run |
Treadmill |
Easy |
3.3 mi |
30:00 |
9:14 |
|
| 5/8/2009 |
Run |
10k Training Route |
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 5/13/2009 |
Run |
Treadmill |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 5/24/2009 |
Run |
Farmington High Track |
Easy |
4.5 mi |
42:00 |
9:20 |
|
| 6/19/2009 |
Run |
10k Training Route |
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 6/30/2009 |
Run |
Farmington High Track |
Easy |
0.3 mi |
2:30 |
10:00 |
|
| 10/9/2009 |
Run |
10k Training Route |
Easy |
3.4 mi |
34:35 |
10:11 |
|
| 11/26/2009 |
Run |
Turkey Trot Detroit |
Easy |
6.2 mi |
1:00:00 |
9:41 |
|
| 12/1/2009 |
Run |
Farmington High Track |
Easy |
2.1 mi |
19:43 |
9:24 |
|
| 12/20/2009 |
Run |
10k Training Route |
Easy |
4.0 mi |
37:00 |
9:15 |
|
| 3/28/2010 |
Run |
Treadmill |
Easy |
3.5 mi |
32:00 |
9:09 |
|
| 3/31/2010 |
Run |
Mishawaka Riverside |
Easy |
7.1 mi |
1:05:00 |
9:10 |
|
| 4/3/2010 |
Run |
10k Training Route |
Easy |
6.3 mi |
58:00 |
9:17 |
|
| 4/18/2010 |
Run |
10k Training Route |
Easy |
4.1 mi |
38:00 |
9:17 |
|
| 11/5/2006 |
Run |
Monon Trail |
Long |
6.0 mi |
|
|
|
| 11/12/2006 |
Run |
10k Training Route |
Long |
14.0 mi |
|
|
|
| 11/19/2006 |
Run |
Monon Trail |
Long |
16.0 mi |
|
|
|
| 12/4/2006 |
Run |
Treadmill |
Long |
18.0 mi |
|
|
|
| 12/10/2006 |
Run |
West Bloomfield Trail |
Long |
14.0 mi |
|
|
|
| 12/17/2006 |
Run |
Clinton River Trail |
Long |
20.0 mi |
|
|
|
| 12/24/2006 |
Run |
Monon Trail |
Long |
8.8 mi |
|
|
|
| 12/31/2006 |
Run |
10k Training Route |
Long |
8.0 mi |
|
|
|
| 1/14/2007 |
Run |
10k Training Route |
Long |
10.0 mi |
|
|
|
| 1/21/2007 |
Run |
West Bloomfield Trail |
Long |
21.0 mi |
|
|
|
| 1/28/2007 |
Run |
Treadmill |
Long |
9.2 mi |
|
|
|
| 2/2/2007 |
Run |
West Bloomfield Trail |
Long |
22.1 mi |
|
|
|
| 2/11/2007 |
Run |
10k Training Route |
Long |
12.4 mi |
2:00:00 |
9:41 |
|
| 2/18/2007 |
Run |
Treadmill |
Long |
9.0 mi |
1:25:00 |
9:27 |
|
| 11/1/2006 |
Run |
10k Training Route |
Tempo |
4.0 mi |
|
|
|
| 11/2/2006 |
Run |
10k Training Route |
Tempo |
6.3 mi |
|
|
|
| 11/7/2006 |
Run |
10k Training Route |
Tempo |
4.0 mi |
|
|
|
| 11/9/2006 |
Run |
10k Training Route |
Tempo |
4.4 mi |
|
|
|
|