| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/24/2020 |
Run |
|
Race |
5.0 mi |
30:23 |
6:04 |
 |
| 10/24/2020 |
Run |
|
Easy |
2.6 mi |
20:23 |
7:45 |
|
| 10/24/2020 |
Run |
|
Easy |
2.2 mi |
15:01 |
6:59 |
|
| 10/24/2020 |
Run |
|
Easy |
2.0 mi |
14:12 |
7:11 |
|
| 10/25/2020 |
Bike |
|
Easy |
5.5 mi |
30:02 |
5:26 |
|
| 10/26/2020 |
Run |
|
Easy |
3.5 mi |
26:04 |
7:31 |
|
| 10/26/2020 |
Run |
|
Easy |
0.2 mi |
0:55 |
3:50 |
|
| 10/27/2020 |
Run |
|
Easy |
2.2 mi |
15:15 |
7:06 |
|
| 10/27/2020 |
Run |
|
Interval |
3.4 mi |
26:03 |
7:36 |
|
| 10/27/2020 |
Run |
|
Easy |
2.0 mi |
16:12 |
8:09 |
|
| 10/28/2020 |
Run |
|
Easy |
3.7 mi |
26:40 |
7:17 |
|
| 10/29/2020 |
Bike |
|
Easy |
17.3 mi |
1:13:24 |
4:15 |
|
| 10/29/2020 |
Run |
|
Easy |
2.6 mi |
20:11 |
7:50 |
|
| 10/30/2020 |
Run |
|
Easy |
2.1 mi |
14:51 |
7:01 |
|
| 10/30/2020 |
Run |
|
Tempo |
2.6 mi |
15:01 |
5:42 |
|
| 10/30/2020 |
Run |
|
Easy |
0.5 mi |
2:01 |
4:07 |
|
| 10/30/2020 |
Run |
|
Easy |
0.8 mi |
6:37 |
7:59 |
|
| 10/31/2020 |
Bike |
|
Easy |
11.9 mi |
49:15 |
4:09 |
|
| 11/1/2020 |
Run |
|
Long |
6.0 mi |
45:03 |
7:29 |
|
| 11/2/2020 |
Run |
|
Easy |
3.7 mi |
25:02 |
6:52 |
|
| 11/2/2020 |
Run |
|
Easy |
0.2 mi |
0:55 |
3:58 |
|
| 11/3/2020 |
Bike |
|
Easy |
8.3 mi |
37:18 |
4:31 |
|
| 11/3/2020 |
Run |
|
Easy |
2.1 mi |
15:00 |
7:03 |
|
| 11/3/2020 |
Run |
|
Interval |
2.9 mi |
18:28 |
6:25 |
|
| 11/3/2020 |
Run |
|
Easy |
1.9 mi |
14:07 |
7:22 |
|
| 11/3/2020 |
Run |
|
Easy |
0.1 mi |
0:31 |
4:16 |
|
| 11/3/2020 |
Walk |
|
Default |
1.8 mi |
37:53 |
20:49 |
|
| 11/4/2020 |
Run |
|
Easy |
4.7 mi |
33:15 |
7:08 |
|
| 11/5/2020 |
Run |
|
Easy |
3.0 mi |
20:12 |
6:47 |
|
| 11/5/2020 |
Bike |
|
Long |
27.3 mi |
1:44:23 |
3:50 |
|
| 11/6/2020 |
Run |
|
Easy |
3.1 mi |
21:04 |
6:54 |
|
| 11/7/2020 |
Run |
|
Easy |
2.1 mi |
14:19 |
6:57 |
|
| 11/7/2020 |
Run |
|
Easy |
2.1 mi |
15:02 |
7:04 |
|
| 11/7/2020 |
Run |
|
Race |
5.0 mi |
31:30 |
6:17 |
|
| 11/7/2020 |
Run |
|
Easy |
0.7 mi |
5:49 |
8:42 |
|
| 11/7/2020 |
Run |
|
Easy |
1.1 mi |
8:16 |
7:49 |
|
| 11/8/2020 |
Bike |
|
Long |
12.3 mi |
56:17 |
4:35 |
|
| 11/9/2020 |
Run |
|
Easy |
5.4 mi |
40:01 |
7:26 |
|
| 11/9/2020 |
Run |
|
Easy |
0.2 mi |
0:58 |
4:36 |
|
| 11/10/2020 |
Run |
|
Easy |
2.1 mi |
15:11 |
7:12 |
|
| 11/10/2020 |
Run |
|
Interval |
3.5 mi |
27:38 |
7:50 |
|
| 11/10/2020 |
Run |
|
Easy |
2.1 mi |
17:05 |
7:59 |
|
| 11/11/2020 |
Run |
|
Easy |
4.7 mi |
35:15 |
7:32 |
|
| 11/12/2020 |
Bike |
|
Easy |
12.4 mi |
53:18 |
4:19 |
|
| 11/13/2020 |
Run |
|
Easy |
3.5 mi |
25:01 |
7:09 |
|
| 11/13/2020 |
Run |
|
Easy |
0.2 mi |
0:54 |
3:56 |
|
| 11/14/2020 |
Run |
|
Easy |
2.1 mi |
15:02 |
7:08 |
|
| 11/14/2020 |
Run |
|
Easy |
2.2 mi |
15:22 |
7:09 |
|
| 11/14/2020 |
Run |
|
Easy |
1.5 mi |
11:58 |
8:06 |
|
| 11/14/2020 |
Run |
|
Race |
3.1 mi |
17:14 |
5:37 |
|
| 11/15/2020 |
Bike |
|
Easy |
10.0 mi |
43:10 |
4:18 |
|
| 11/18/2020 |
Bike |
|
Easy |
10.3 mi |
40:56 |
3:59 |
|
| 11/19/2020 |
Bike |
|
Easy |
8.6 mi |
36:49 |
4:18 |
|
| 11/20/2020 |
Bike |
|
Easy |
6.6 mi |
27:30 |
4:10 |
|
| 11/21/2020 |
Bike |
|
Easy |
14.3 mi |
59:43 |
4:11 |
|
| 11/22/2020 |
Bike |
|
Easy |
12.4 mi |
46:32 |
3:45 |
|
| 11/24/2020 |
Run |
|
Easy |
6.6 mi |
44:28 |
6:44 |
|
| 11/25/2020 |
Run |
|
Easy |
6.6 mi |
46:50 |
7:04 |
|
| 11/27/2020 |
Bike |
|
Easy |
12.4 mi |
51:41 |
4:10 |
|
| 11/28/2020 |
Run |
|
Easy |
5.9 mi |
46:31 |
7:56 |
|
| 11/29/2020 |
Run |
|
Easy |
6.5 mi |
44:50 |
6:52 |
|
| 11/30/2020 |
Run |
|
Easy |
5.9 mi |
40:06 |
6:50 |
|
| 12/1/2020 |
Run |
|
Easy |
7.6 mi |
49:06 |
6:29 |
|
| 12/2/2020 |
Run |
|
Easy |
6.5 mi |
42:53 |
6:39 |
|
| 12/2/2020 |
Run |
|
Easy |
0.3 mi |
1:26 |
4:30 |
|
| 12/3/2020 |
Run |
|
Easy |
6.9 mi |
45:49 |
6:38 |
|
| 12/4/2020 |
Bike |
|
Easy |
11.2 mi |
44:14 |
3:57 |
|
| 12/4/2020 |
Run |
|
Easy |
0.2 mi |
0:52 |
4:34 |
|
| 12/5/2020 |
Run |
|
Easy |
6.7 mi |
46:13 |
6:56 |
|
| 12/7/2020 |
Run |
|
Easy |
6.5 mi |
44:18 |
6:53 |
|
| 12/7/2020 |
Run |
|
Easy |
0.2 mi |
1:06 |
4:46 |
|
| 12/8/2020 |
Run |
|
Easy |
5.6 mi |
41:36 |
7:25 |
|
| 12/9/2020 |
Run |
|
Easy |
7.7 mi |
51:29 |
6:42 |
|
| 12/10/2020 |
Bike |
|
Easy |
14.3 mi |
55:23 |
3:53 |
|
| 12/10/2020 |
Run |
|
Easy |
0.2 mi |
1:01 |
4:25 |
|
| 12/13/2020 |
Run |
|
Easy |
6.8 mi |
45:51 |
6:46 |
|
| 12/15/2020 |
Run |
|
Easy |
6.8 mi |
46:29 |
6:50 |
|
| 12/16/2020 |
Run |
|
Easy |
5.0 mi |
35:04 |
7:06 |
|
| 12/17/2020 |
Run |
|
Easy |
4.4 mi |
29:57 |
6:52 |
|
| 12/18/2020 |
Run |
|
Easy |
7.4 mi |
50:26 |
6:50 |
|
| 12/21/2020 |
Run |
|
Easy |
4.3 mi |
30:50 |
7:11 |
|
| 12/22/2020 |
Run |
|
Easy |
5.9 mi |
40:01 |
6:47 |
|
| 12/24/2020 |
Run |
|
Easy |
3.7 mi |
26:35 |
7:12 |
|
| 12/26/2020 |
Run |
|
Easy |
6.1 mi |
41:22 |
6:51 |
|
| 12/27/2020 |
Run |
|
Easy |
6.0 mi |
42:06 |
6:59 |
|
| 12/28/2020 |
Run |
|
Easy |
6.6 mi |
45:47 |
6:57 |
|
| 12/31/2020 |
Run |
|
Easy |
6.0 mi |
44:57 |
7:27 |
|
| 1/1/2021 |
Run |
|
Easy |
6.8 mi |
50:25 |
7:23 |
|
| 1/2/2021 |
Run |
|
Easy |
6.3 mi |
45:23 |
7:10 |
|
| 1/5/2021 |
Run |
|
Easy |
7.2 mi |
50:01 |
7:00 |
|
| 1/6/2021 |
Run |
|
Easy |
6.2 mi |
44:32 |
7:11 |
|
| 1/7/2021 |
Run |
|
Easy |
7.0 mi |
50:18 |
7:12 |
|
| 1/8/2021 |
Run |
|
Easy |
2.5 mi |
17:03 |
6:45 |
|
| 1/8/2021 |
Run |
|
Easy |
1.5 mi |
10:46 |
7:00 |
|
| 1/8/2021 |
Run |
|
Easy |
0.7 mi |
4:44 |
6:59 |
|
| 1/8/2021 |
Run |
|
Easy |
0.4 mi |
2:57 |
6:44 |
|
| 1/8/2021 |
Run |
|
Easy |
1.0 mi |
7:14 |
7:06 |
|
| 1/8/2021 |
Run |
|
Easy |
0.2 mi |
1:09 |
6:02 |
|
| 1/8/2021 |
Run |
|
Easy |
0.2 mi |
1:31 |
6:36 |
|
| 1/8/2021 |
Run |
|
Easy |
1.9 mi |
15:15 |
8:10 |
|
|