Workouts

Summary
wait
Date ▲ Activity Course Type Distance Duration Pace  
1/11/2011 Run   Default 3.0 km 19:23 6:28
1/14/2011 Run   Default 4.0 km 33:34 8:24
1/15/2011 Run   Default 5.0 km 34:46 6:58
1/17/2011 Run   Default 8.0 km 58:56 7:22
1/18/2011 Run   Default 5.0 km 33:57 6:48
1/19/2011 Run   Default 6.0 km 44:43 7:28
1/23/2011 Run   Default 6.0 km 39:45 6:38
1/24/2011 Run   Default 8.0 km 52:41 6:36
1/27/2011 Run   Default 5.0 km 28:59 5:48
1/30/2011 Run   Default 6.0 km 44:12 7:22
1/31/2011 Run   Default 8.0 km 54:48 6:51
2/2/2011 Run   Default 7.0 km 41:38 5:57
2/6/2011 Run   Default 10.0 km 57:32 5:46
2/13/2011 Run   Default 8.0 km 45:26 5:41
2/14/2011 Run   Default 5.0 km 30:24 6:05
2/16/2011 Run   Default 10.0 km 58:35 5:52
2/20/2011 Run   Default 10.0 km 59:42 5:59
2/20/2011 Run   Default 12.0 km 1:15:03 6:16
2/27/2011 Run
Interruning Porriño
 Race 10.0 km 49:54 5:00
3/2/2011 Run   Default 5.0 km 36:02 7:13
3/3/2011 Run   Default 8.2 km 47:31 5:50
3/5/2011 Run   Default 10.7 km 1:07:40 6:20
3/6/2011 Run   Default 14.0 km 1:19:46 5:42
3/9/2011 Run   Default 7.0 km 45:42 6:32
3/10/2011 Run   Default 5.2 km 36:53 7:06
3/10/2011 Run   Default 12.0 km 1:07:50 5:40
3/13/2011 Run   Default 18.0 km 1:44:43 5:50
3/17/2011 Run   Default 10.2 km 57:43 5:40
3/19/2011 Run   Default 10.0 km 53:15 5:20
3/20/2011 Run   Default 16.2 km 1:39:41 6:10
3/23/2011 Run   Default 5.0 km 25:25 5:05
3/24/2011 Run   Default 4.0 km 26:30 6:38
3/26/2011 Run   Default 10.0 km 54:36 5:28
3/27/2011 Run
10 km Cidade Universitaria
 Race 10.0 km 47:32 4:46
3/31/2011 Run   Default 12.0 km 1:07:08 5:36
4/3/2011 Run   Default 17.4 km 1:39:10 5:42
4/5/2011 Run   Default 8.2 km 49:53 6:05
4/7/2011 Run   Default 5.8 km 31:29 5:26
4/8/2011 Run   Default 3.0 km    
4/10/2011 Run
MM Vig-Bay
 Race 21.1 km 1:44:28 4:58
4/27/2011 Run   Default 4.0 km    
4/28/2011 Run   Default 6.0 km 44:23 7:24
5/2/2011 Run   Default 5.0 km 27:42 5:33
5/5/2011 Run   Default 4.6 km 25:08 5:28
5/10/2011 Run   Default 8.0 km 43:04 5:23
5/15/2011 Run   Default 6.0 km 28:47 4:48
5/17/2011 Run
Carreira Popular Vila de Redondela
 Race 5.8 km 26:35 4:35
5/23/2011 Run   Default 10.0 km 49:42 4:59
5/25/2011 Run   Default 6.0 km 29:59 5:00
5/27/2011 Run   Default 6.0 km 44:35 7:26
5/29/2011 Run
Memorial Manuel Barros
 Race 10.0 km 50:06 5:01
6/1/2011 Run   Default 8.0 km 41:25 5:11
6/5/2011 Run   Default 10.0 km 47:47 4:47
6/6/2011 Run   Default 10.0 km 1:00:33 6:04
6/27/2011 Run   Default 6.0 km 34:46 5:48
7/3/2011 Hiking   Default 25.1 km 5:51:05 14:01
7/4/2011 Run   Default 8.4 km 40:59 4:53
7/9/2011 Bike   Default 17.5 km 1:34:25 5:25
7/11/2011 Run   Default 6.0 km 29:08 4:52
7/24/2011 Run
A Freixa
 Default 10.1 km 57:40 5:42
7/30/2011 Bike   Default 27.8 km 2:58:05 6:25
8/3/2011 Run   Default 6.0 km 31:52 5:19
8/7/2011 Bike   Default 24.4 km 2:45:00 6:46
8/24/2011 Run   Default 6.0 km 33:12 5:32
8/28/2011 Run
Carreira Popular de Randufe
 Race 8.0 km 41:01 5:08
8/30/2011 Run   Default 8.4 km 46:19 5:31
8/31/2011 Run   Default 6.3 km 37:38 6:01
9/2/2011 Run   Default 9.9 km 52:47 5:19
9/4/2011 Run
Memorial Manuel Bergueiro, A Estrada
 Race 10.4 km 48:42 4:41
9/5/2011 Run   Default 8.4 km 48:49 5:49
9/6/2011 Run   Default 8.4 km 41:19 4:56
9/11/2011 Run
Xornadas Marisqueiras do Berbes
 Race 10.0 km 56:39 5:40
9/12/2011 Run   Default 6.0 km 34:18 5:43
9/14/2011 Run   Default 8.4 km 45:00 5:22
9/17/2011 Run
Carreira Pedestre de Campañó
 Race 9.7 km 47:57 4:59
9/22/2011 Run   Default 7.2 km 35:59 5:00
9/25/2011 Run
Festa do Marisco
 Race 6.2 km 28:40 4:38
10/2/2011 Run   Default 12.0 km 1:08:23 5:42
10/3/2011 Run   Default 9.0 km 44:34 4:58
10/5/2011 Run   Default 12.0 km 1:00:55 5:05
10/9/2011 Run
A Coruña 10
 Race 10.0 km 45:59 4:36
10/12/2011 Run
Carreira da Amizade, Bembrive
 Race 9.7 km 51:48 5:21
10/13/2011 Run   Default 12.0 km 1:00:34 5:03
10/15/2011 Run   Default 14.6 km 1:21:09 5:34
10/16/2011 Run
Vigo +11
 Race 11.0 km 50:38 4:37
10/18/2011 Run   Default 8.4 km 40:50 4:52
10/19/2011 Run   Default 15.6 km 1:28:34 5:40
10/21/2011 Run   Default 7.2 km 37:07 5:10
10/23/2011 Run
Media Maratón Pontevedra
 Race 21.1 km 1:40:35 4:47
10/25/2011 Run   Default 8.4 km 45:47 5:28
10/28/2011 Run   Default 7.2 km 35:35 4:57
10/30/2011 Run
Pedestre de Santiago
 Race 12.0 km 1:02:09 5:11
11/6/2011 Run
San Martiño
 Race 10.0 km 51:45 5:11
11/14/2011 Run   Default 12.0 km 1:00:33 5:03
11/16/2011 Run   Default 8.4 km 40:22 4:49
11/19/2011 Run   Default 14.6 km 1:16:03 5:13
11/22/2011 Run   Default 18.0 km 1:35:24 5:18
11/23/2011 Run   Default 13.0 km 1:06:24 5:07
11/27/2011 Run
Carreira Popular de vedra
 Race 7.3 km 33:58 4:40
11/28/2011 Run   Default 7.2 km 41:48 5:49
© 2024 RunningAHEAD, LLC. All rights reserved.
Terms of Service|Privacy|Feedback|Help