| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 9/28/2009 |
Run |
Random Route |
Easy/Treadmill |
0.3 mi |
2:30 |
10:00 |
 |
| 9/7/2009 |
Run |
Random Route |
Easy/Treadmill |
0.6 mi |
7:37 |
12:42 |
|
| 1/23/2010 |
Run |
Random Route |
Easy |
1.0 mi |
10:33 |
10:33 |
|
| 12/27/2008 |
Run |
Random Route |
Easy |
1.1 mi |
11:20 |
10:48 |
|
| 3/15/2008 |
Run |
Random Route |
Easy |
1.2 mi |
11:51 |
9:53 |
|
| 4/16/2008 |
Run |
Random Route |
Easy |
1.2 mi |
12:07 |
10:01 |
|
| 7/1/2008 |
Run |
Random Route |
Interval |
1.3 mi |
13:40 |
10:31 |
|
| 9/28/2009 |
Run |
Random Route |
Easy/Treadmill |
1.3 mi |
15:00 |
12:00 |
|
| 5/22/2008 |
Run |
Random Route |
Easy |
1.5 mi |
17:18 |
11:37 |
|
| 6/8/2008 |
Run |
Random Route |
Easy |
1.9 mi |
19:36 |
10:19 |
|
| 4/20/2008 |
Run |
Random Route |
Easy |
2.0 mi |
19:47 |
9:54 |
|
| 6/3/2008 |
Run |
Random Route |
Interval |
4.8 km |
20:46 |
6:58 |
|
| 6/18/2008 |
Run |
Random Route |
Easy |
2.0 mi |
21:37 |
10:49 |
|
| 10/21/2008 |
Run |
Random Route |
Easy |
2.0 mi |
22:38 |
11:19 |
|
| 2/26/2009 |
Run |
Random Route |
Easy |
2.2 mi |
23:36 |
10:41 |
|
| 6/16/2008 |
Run |
Random Route |
Easy |
2.4 mi |
24:13 |
10:06 |
|
| 1/27/2009 |
Run |
Random Route |
Easy/Treadmill |
2.1 mi |
25:02 |
11:56 |
|
| 3/15/2008 |
Run |
Random Route |
Race |
5.0 km |
25:23 |
8:11 |
|
| 3/29/2008 |
Run |
Random Route |
Easy |
2.6 mi |
27:29 |
10:47 |
|
| 3/28/2008 |
Run |
Random Route |
Easy |
3.1 mi |
30:42 |
9:55 |
|
| 9/24/2008 |
Run |
Random Route |
Easy |
2.6 mi |
31:02 |
11:54 |
|
| 4/15/2010 |
Run |
Random Route |
Easy |
3.0 mi |
31:32 |
10:31 |
|
| 8/9/2008 |
Run |
Random Route |
Easy |
3.0 mi |
31:51 |
10:29 |
|
| 12/31/2007 |
Run |
Random Route |
Easy |
3.0 mi |
32:25 |
10:49 |
|
| 2/18/2008 |
Run |
Random Route |
Easy |
3.0 mi |
32:53 |
10:58 |
|
| 2/25/2008 |
Run |
Random Route |
Easy |
3.0 mi |
32:58 |
11:00 |
|
| 6/26/2008 |
Run |
Random Route |
Easy |
3.0 mi |
32:59 |
10:51 |
|
| 11/25/2008 |
Run |
Random Route |
Easy |
3.0 mi |
33:33 |
11:11 |
|
| 12/25/2009 |
Run |
Random Route |
Easy/Treadmill |
3.1 mi |
33:39 |
11:02 |
|
| 1/20/2008 |
Run |
Random Route |
Easy |
3.0 mi |
33:40 |
11:14 |
|
| 1/27/2008 |
Run |
Random Route |
Easy |
3.0 mi |
33:41 |
11:14 |
|
| 1/20/2009 |
Run |
Random Route |
Easy/Treadmill |
3.0 mi |
34:27 |
11:29 |
|
| 7/23/2008 |
Run |
Random Route |
Easy |
3.0 mi |
34:33 |
11:31 |
|
| 11/9/2008 |
Run |
Random Route |
Easy |
3.1 mi |
35:36 |
11:36 |
|
| 12/12/2008 |
Run |
Random Route |
Easy/Treadmill |
3.0 mi |
36:08 |
12:03 |
|
| 12/7/2008 |
Run |
Random Route |
Easy/Treadmill |
3.0 mi |
36:10 |
12:04 |
|
| 12/2/2008 |
Run |
Random Route |
Easy/Treadmill |
3.0 mi |
36:11 |
12:04 |
|
| 1/10/2009 |
Run |
Random Route |
Easy/Treadmill |
3.0 mi |
36:18 |
12:06 |
|
| 10/2/2008 |
Run |
Random Route |
Easy |
3.6 mi |
36:44 |
10:21 |
|
| 7/17/2008 |
Run |
Random Route |
Easy |
3.7 mi |
36:54 |
10:07 |
|
| 9/4/2008 |
Run |
Random Route |
Easy |
3.5 mi |
37:29 |
10:43 |
|
| 5/30/2008 |
Run |
Random Route |
Easy |
3.5 mi |
37:30 |
10:43 |
|
| 5/28/2008 |
Run |
Random Route |
Easy |
4.0 mi |
37:32 |
9:18 |
|
| 12/31/2008 |
Run |
Random Route |
Race |
4.0 mi |
38:08 |
9:32 |
|
| 1/4/2009 |
Run |
Random Route |
Easy/Treadmill |
3.2 mi |
38:11 |
12:05 |
|
| 8/29/2008 |
Run |
Random Route |
Easy |
3.8 mi |
38:43 |
10:13 |
|
| 5/14/2008 |
Run |
Random Route |
Tempo |
4.0 mi |
38:49 |
9:43 |
|
| 8/9/2008 |
Run |
Random Route |
Tempo |
4.2 mi |
39:04 |
9:15 |
|
| 11/4/2008 |
Run |
Random Route |
Easy |
3.6 mi |
39:52 |
11:03 |
|
| 11/19/2007 |
Run |
Random Route |
Easy |
4.0 mi |
39:54 |
9:55 |
|
| 5/6/2008 |
Run |
Random Route |
Easy |
4.1 mi |
40:24 |
9:46 |
|
| 11/6/2007 |
Run |
Random Route |
Easy |
4.0 mi |
40:33 |
10:09 |
|
| 11/7/2007 |
Run |
Random Route |
Easy |
4.0 mi |
40:58 |
10:12 |
|
| 11/1/2007 |
Run |
Random Route |
Easy |
4.0 mi |
41:01 |
10:16 |
|
| 6/6/2008 |
Run |
Random Route |
Easy |
4.0 mi |
41:06 |
10:17 |
|
| 3/2/2008 |
Run |
Random Route |
Tempo |
4.3 mi |
41:11 |
9:42 |
|
| 11/17/2007 |
Run |
Random Route |
Easy |
4.0 mi |
42:00 |
10:30 |
|
| 1/13/2009 |
Run |
Random Route |
Easy/Treadmill |
3.5 mi |
42:08 |
12:03 |
|
| 10/7/2008 |
Run |
Random Route |
Easy |
4.0 mi |
42:11 |
10:33 |
|
| 4/10/2008 |
Run |
Random Route |
Easy |
4.0 mi |
42:25 |
10:37 |
|
| 9/13/2008 |
Run |
Random Route |
Easy |
4.0 mi |
42:30 |
10:38 |
|
| 7/5/2008 |
Run |
Random Route |
Easy |
4.0 mi |
42:35 |
10:39 |
|
| 3/12/2009 |
Run |
Random Route |
Easy |
4.0 mi |
42:49 |
10:46 |
|
| 6/25/2008 |
Run |
Random Route |
Easy |
4.2 mi |
42:50 |
10:18 |
|
| 10/24/2008 |
Run |
Random Route |
Easy |
4.0 mi |
43:01 |
10:46 |
|
| 12/4/2007 |
Run |
Random Route |
Easy |
4.1 mi |
43:10 |
10:28 |
|
| 11/29/2008 |
Run |
Random Route |
Easy |
3.7 mi |
43:13 |
11:51 |
|
| 12/14/2007 |
Run |
Random Route |
Easy |
4.0 mi |
43:14 |
10:44 |
|
| 7/19/2008 |
Run |
Random Route |
Easy |
4.0 mi |
43:20 |
10:50 |
|
| 11/25/2007 |
Run |
Random Route |
Easy |
4.3 mi |
43:22 |
10:13 |
|
| 3/17/2009 |
Run |
Random Route |
Easy |
4.0 mi |
43:34 |
10:54 |
|
| 12/30/2007 |
Run |
Random Route |
Easy |
4.0 mi |
44:17 |
11:05 |
|
| 9/26/2008 |
Run |
Random Route |
Easy |
4.3 mi |
44:44 |
10:20 |
|
| 1/5/2008 |
Run |
Random Route |
Easy |
4.0 mi |
44:52 |
11:13 |
|
| 1/15/2008 |
Run |
Random Route |
Easy |
4.0 mi |
44:54 |
11:14 |
|
| 9/5/2008 |
Run |
Random Route |
Easy |
4.0 mi |
45:13 |
11:19 |
|
| 8/2/2008 |
Run |
Random Route |
Race |
8.0 km |
45:18 |
9:07 |
|
| 12/9/2007 |
Run |
Random Route |
Easy |
3.6 mi |
45:29 |
12:45 |
|
| 12/16/2007 |
Run |
Random Route |
Easy |
4.0 mi |
45:30 |
11:23 |
|
| 1/1/2008 |
Run |
Random Route |
Easy |
4.0 mi |
45:33 |
11:24 |
|
| 7/8/2008 |
Run |
Random Route |
Easy |
4.3 mi |
45:38 |
10:37 |
|
| 12/26/2007 |
Run |
Random Route |
Easy |
4.3 mi |
45:39 |
10:40 |
|
| 11/11/2008 |
Run |
Random Route |
Easy |
4.2 mi |
45:40 |
10:59 |
|
| 12/15/2007 |
Run |
Random Route |
Easy |
4.4 mi |
45:48 |
10:32 |
|
| 12/19/2007 |
Run |
Random Route |
Easy |
4.3 mi |
45:50 |
10:43 |
|
| 11/2/2008 |
Run |
Random Route |
Easy |
4.0 mi |
45:55 |
11:29 |
|
| 12/10/2007 |
Run |
Random Route |
Easy |
4.3 mi |
45:56 |
10:44 |
|
| 3/1/2008 |
Run |
Random Route |
Easy |
4.2 mi |
46:00 |
10:58 |
|
| 10/22/2008 |
Run |
Random Route |
Easy |
4.0 mi |
46:04 |
11:31 |
|
| 10/11/2009 |
Run |
Random Route |
Easy/Treadmill |
4.0 mi |
46:37 |
11:40 |
|
| 4/2/2008 |
Run |
Random Route |
Easy |
4.0 mi |
47:26 |
11:52 |
|
| 11/16/2008 |
Run |
Random Route |
Easy |
4.1 mi |
47:54 |
11:48 |
|
| 4/14/2009 |
Run |
Random Route |
Easy/Treadmill |
4.0 mi |
48:00 |
12:00 |
|
| 12/9/2008 |
Run |
Random Route |
Easy/Treadmill |
4.0 mi |
48:12 |
12:03 |
|
| 12/4/2008 |
Run |
Random Route |
Easy/Treadmill |
4.0 mi |
48:13 |
12:04 |
|
| 9/27/2008 |
Run |
Random Route |
Tempo |
5.5 mi |
48:18 |
8:48 |
|
| 6/7/2008 |
Run |
Random Route |
Easy |
4.0 mi |
48:42 |
12:11 |
|
| 5/13/2008 |
Run |
Random Route |
Easy |
5.0 mi |
49:03 |
9:47 |
|
| 11/27/2008 |
Run |
Random Route |
Easy |
4.3 mi |
49:17 |
11:28 |
|
| 1/7/2009 |
Run |
Random Route |
Easy/Treadmill |
4.0 mi |
49:18 |
12:20 |
|
|