Notes
Temp 76 Wind 8 mph. Humidity 82% Dew Point 70 degrees.
Recovery Run. Tropical...76 degrees @ 5:00 AM? No dings to speak of. Some fatigue, but enough strenght to stay off my heels. Planned on running eight of yesterday's intervals in one direction, then turning around and finishing last eight opposite way. Sharing track and lane one prevented this. All left turns. Stayed in neighborhood today and made all right turns to unwind some of those. Upper-body weight workout with core exercises while stretching legs tonight after work.